Bees in a Pod
Leaders in Community and Community Tales
5.0from 8 ratings
- 19
- Episodes
- 8
- Ratings
- 2023
- First episode
- 6K
- YouTube views
About Bees in a Pod
Bees in a Pod cuts through the noise with honest conversations straight from East London’s Teviot Centre. Your Bee hosts, Mo & Mash, bring unfiltered discussions with strangers, activists, leaders and experts. Tune in every other week for a dose of real talk, sprinkled with humor and insights from the hive.
- Publisher
- Leaders in Community and Community Tales
- Category
- society & culture
- Language
- en
- Explicit
- No
- First episode
- 23 Nov 2023
- Latest episode
- 11 Mar 2025
Latest episodes
19 episodes in the feed.
11 Mar 2025
EP.020 - Rachid & Sofian Ghailaine: The Journey of Taekwondo, Discipline, and Family Bonding
In this episode of Bees in a Pod, Mo and Mash are joined by Rachid & Sofian Ghailaine, both Taekwondo instructors at the Teviot Centre. Rachid and Sofian dive into the history and philosophy of Taekwondo, highlighting its academic journey from white to black belt and beyond. They discuss the physical, mental, and psychological aspects of training, the personal impact Taekwondo has had on their lives, and how it fosters discipline and personal growth. The conversation also touches on community engagement through family participation and the evolution of the Taekwondo club at the Teviot Centre. 00:00 Introduction and Guest Introductions00:44 Understanding Taekwondo03:29 The Journey of Taekwondo04:55 Personal Stories and Experiences12:48 Family and Community Impact27:22 Transformative Impact of Taekwondo on Children28:46 Balancing Academics and Taekwondo31:13 The Journey to Becoming a Taekwondo Instructor32:50 Mental and Psychological Preparation in Taekwondo38:06 Challenges and Experiences in Taekwondo Competitions46:57 The Importance of Perseverance and Commitment50:43 Conclusion and Contact Information Connect with us! 📲 Social Media:Instagram: https://www.instagram.com/leadersincommunityTikTok: https://www.tiktok.com/@leadersincommunityInstagram: https://www.instagram.com/communitytales 🌐 Website:https://www.leadersincommunity.org ✉️ Sign Up for Our Newsletters: • Community Projects: https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up • Youth Projects: https://mailchi.mp/61441081f643/youth-opportunities-newsletter
13 Dec 2024
EP.019 - Cameron Bray: R-Urban, Sustainable Food Systems, and Learning French in India
Cameron Bray shares insights on sustainable food systems, community building, and innovative waste management at R-Urban in East London, empowering local ownership and engagement.
6 Dec 2024
EP.018 - Shah Kamali & Tanveer: Up-and-Coming MMA Fighter Helping Bring MMA to Local Communities
Shah Kamali & Tanveer share how their MMA program, Tiger Style MMA, empowers local communities through martial arts training, discipline, and resilience, transforming lives and building confidence.
22 Nov 2024
EP.017 - Teviot Festival: DJ Dreams, Bee Lover, and a Muslim Woman doing Filipino Martial Arts
Bee Hosts Mo and Mash discuss the impactful work of Leaders in Community at the Teviot Festival, highlighting community-driven projects, local talent development, and volunteer experiences.
29 Jul 2024
EP.016 - Beatriz: Gen-Z Leadership, Growing up, and Mental Health in Young People
In this episode we speak with a Gen-Z leader - Beatriz! Beatriz talks to us about her experiences as a young leader going through life, growing up and what supported her in becoming her best self. Join us as we explore her journey through her women's empowerment course, and gain a little bit of insight into the world of Gen-Z. Connect with us! https://www.instagram.com/leadersincommunity https://www.tiktok.com/@leadersincommunity (https://www.tiktok.com/@leadersincommunity%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) https://www.licprojects.org (https://www.licprojects.xn--org-xw0aaaa) https://www.instagram.com/communitytales (https://www.instagram.com/communitytales%E2%81%A0) Sign up to our newsletters: Community Projects: https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up Youth Projects: https://mailchi.mp/61441081f643/youth-opportunities-newsletter
26 Jul 2024
EP.015 - Syed Uddin: South Asian Heritage Month Special
Happy South Asian heritage month! In this episode we speak with Founding member of Leaders in Community, an award winning youth charity in Tower Hamlets. We take a deep dive into managing and growing a youth charity, and take a quick detour with host Mo about his experiences as a young person joining Leaders in Community, and eventually growing into his role. Connect with us! https://www.instagram.com/leadersincommunity https://www.tiktok.com/@leadersincommunity (https://www.tiktok.com/@leadersincommunity%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) https://www.licprojects.org (https://www.licprojects.xn--org-xw0aaaa) https://www.instagram.com/communitytales (https://www.instagram.com/communitytales%E2%81%A0) Sign up to our newsletters: Community Projects: https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up Youth Projects: https://mailchi.mp/61441081f643/youth-opportunities-newsletter
17 Jul 2024
EP.014 - Humaira Begum: South Asian Heritage Month Special
Happy South Asian heritage month! In this episode we speak with one of our youth alumni, and community projects lead, Humaira Begum, taking a deep dive into her South Asian Heritage. Connect with us! / leadersincommunity (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1JUU3I3c09ERUVWcWRrREFYaHVrNml1OThxd3xBQ3Jtc0tra3Nsa004dmZubXp4a0tXTFI4UkIzUmFMcmJxeEhXX0Nmd0pLRGJvaFFTRThISGdLM3BFWDAwS3FTNGlFbm5vTFhuaHhCVEgtdEtsTThyckIwb0dMQWFiaGkwNFU5eFlVNXNNUmpLMWlTZEs3b042UQ&q=https%3A%2F%2Fwww.instagram.com%2Fleadersincommunity&v=1vLkNG5vY4A) / leadersincommunity (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFRDTmt1RWJCbHpSU0RHYlF2REk1RFhHNC1yZ3xBQ3Jtc0traGtkNW5FZmdkdHZGa0pETmJUMjBQbXpvSmZPVFc2R3RJbGxmX3lFdmVrc2h3MExhclVHZmpxMkotYzBKSVRYRkhFcFQwSDd4bncyTTlsbUg5WVByUWs4dnZrZS02WUZ0SkVfWlhYamFuMy1BR0s1dw&q=https%3A%2F%2Fwww.tiktok.com%2F%40leadersincommunity%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0&v=1vLkNG5vY4A) https://www.licprojects.org (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblpObXBNZ0tuWGpWT2YwNWZ6NTlINTBnSURTQXxBQ3Jtc0tsLVh4bnhTQmpHeUlqUVlsa05zajlpeDJqOUNtbVZGWDhKdDJCbExfRDJoN2QtUTI3Z2tUOE4yZFRjNTAyT3luR0lpY2t1RzFYMk9BcTVUamdyOGl1b1loaTJCZ3NiYVh4WElqZWk3TUIyVkRlQXRKOA&q=https%3A%2F%2Fwww.licprojects.org%2F&v=1vLkNG5vY4A) / communitytales (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbktTZndzQ2Zud3d0VmF5UEY5Z2k3MnkzN3p1UXxBQ3Jtc0trSy14ZEhBTm5jWVNNNmFlcE5RdjU3aHh0WlRCZno4M25DaWdiM3lQS0RxRk1kZ3V1WDg1enRCaHZNMGZhLVY4ejJ4bWxUMk1PVFV1aXNuWFZja1NUdDdVYlAyNlNBYTAtVzVaR0s0anVISXBTRVVLUQ&q=https%3A%2F%2Fwww.instagram.com%2Fcommunitytales%E2%81%A0&v=1vLkNG5vY4A) Sign up to our newsletters: Community Projects: https://mailchi.mp/53b0abfa1126/tevio... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjBSTzVKZjBpQWlKWXNrN1Nwdl9EM2dyU3hWd3xBQ3Jtc0ttV19ucDlDbVR0T3FsWWxscHdPQkpoUVFwT19NcHJPelgycUNzUTJRRXdOX3FIRjZXZEM0enRuZGhkU0lFUDhnRGVzWFpXR1o2WTd1emFIT1NkYThwUVkyeU9ybzRnRlM3VlBpUVFzZi11Z1U3bTFmYw&q=https%3A%2F%2Fmailchi.mp%2F53b0abfa1126%2Fteviot-centre-newsletter-sign-up%E2%81%A0&v=1vLkNG5vY4A) Youth Projects: https://mailchi.mp/61441081f643/youth... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2NpRWRaSGphRmx0VjFvUnZWVm5kWFJDTzBEUXxBQ3Jtc0tuemEtNW1ndEJKaDYxeng1WFlObk5TMnljYTBwcHU3cnluWE9Gamk0ZTd6dkRwd1c1WWw5YU5QVjBqQ19pRWtwZk1lb0g0UmhPRXI2UHhiNnFPVko0eTh6V2hTdEJNM3hMOENRNG1waGh5cHJCUy1YUQ&q=https%3A%2F%2Fmailchi.mp%2F61441081f643%2Fyouth-opportunities-newsletter&v=1vLkNG5vY4A)
10 Jul 2024
EP.013 - Dr Marta Lopez Cifuentes: London's Food Revolution and Fair Access to Food
In this episode, hosts Mo and Mash chat with Dr. Marta, a researcher passionate about making food systems fairer and more sustainable. Dr. Marta shares her journey from studying environmental sciences to researching community food projects in London. Learn about the importance of food democratisation and sustainability, and how local communities are taking charge of food security. Dr. Marta explains how grassroots movements are creating resilient neighbourhoods and changing how we think about food access. Discover the challenges and successes of these community-driven projects, and hear inspiring stories from various food cooperatives and community gardens. Dr. Marta also discusses the impact of government policies on food systems and the power of local action. Whether you're interested in food security, urban gardening, or community activism, this episode offers practical insights and ideas to help you get involved and make a difference in your community. Link to Marta's Report: https://bit.ly/3zMvCUc (https://bit.ly/3zMvCUc) Connect with us! https://www.instagram.com/leadersincommunity https://www.tiktok.com/@leadersincommunity (https://www.tiktok.com/@leadersincommunity%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) https://www.licprojects.org (https://www.licprojects.xn--org-xw0aaaa) https://www.instagram.com/communitytales (https://www.instagram.com/communitytales%E2%81%A0) Sign up to our newsletters: Community Projects: https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up Youth Projects: https://mailchi.mp/61441081f643/youth-opportunities-newsletter
2 Jul 2024
EP.012 - Just The Bees (again): Training for a 10k Run, Beekeeping, and Updates from our Community Centre
It's been a while, but we're back for Season 2! Get strapped in for a seasoned with loads of great conversations and guests lined up! In this episode, the Bees discuss their grind in training for the London 10k, some interesting videos and campaigns coming up, and give you the low down on what's happening at our Community Centre, the Teviot Centre. Connect with us! https://www.instagram.com/leadersincommunity (https://www.instagram.com/leadersincommunity) https://www.tiktok.com/@leadersincommunity (https://www.tiktok.com/@leadersincommunity) https://www.licprojects.org (https://www.licprojects.org) https://www.instagram.com/communitytales (https://www.instagram.com/communitytales) Sign up to our newsletters: Community Projects: https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up (https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up) Youth Projects: https://mailchi.mp/61441081f643/youth-opportunities-newsletter (https://mailchi.mp/61441081f643/youth-opportunities-newsletter)
29 Mar 2024
EP.011 - Rebecca Evans-Merritt: Building a Green Sisterhood, Slow Fashion, & Cultural Sustainability
Rebecca Evans-Merritt is an environmental advocate known for intertwining sustainable living with cultural heritage. Through her work at the Women's Environmental Network and initiatives like the 'Climate Sisters,' she revives traditional eco-friendly practices. Her focus is on empowering communities and promoting sustainable fashion. In this episode, Rebecca Evans-Merritt discusses her role in the Women's Environmental Network, her sustainable fashion journey, and leading the Climate Sisters program, aimed at empowering women in environmental activism. She highlights the influence of cultural heritage on sustainability, sewing's therapeutic benefits, and how community projects foster financial independence. Rebecca also explores the importance of inclusivity in sustainability and her path to social and political engagement. Key topics: Rebecca's sustainability journey and network role. Sustainable fashion insights. Horticulture work to environmental activism. Climate Sisters program's impact. Cultural heritage in sustainability. Sewing as therapeutic art. Financial independence in projects. Cultural exchange and inclusivity. Social and political awareness journey. Importance of education and activism. Follow Rebecca Evans-Merritt: https://www.instagram.com/revansmerritt/ (https://www.instagram.com/revansmerritt/) Check out Women's Environmental Network: https://www.wen.org.uk/ (https://www.wen.org.uk/) Connect with us! https://www.instagram.com/leadersincommunity (https://www.instagram.com/leadersincommunity) https://www.tiktok.com/@leadersincommunity (https://www.tiktok.com/@leadersincommunity) https://www.licprojects.org (https://www.licprojects.org) https://www.instagram.com/communitytales (https://www.instagram.com/communitytales)
22 Mar 2024
EP.010 - Shaykh Ashiqur Rahman: Islamophobia, Balancing Faith & Modernity, Advice for Young Muslims
We sit down with Shaykh Ashiqur Rahman, Lead Imam at Darul Ummah Masjid, Qur'an Reciter & Teacher, Ijaazah in Asim and Hamza, Graduate of Al-Azhar University Cairo. From addressing racism and the influence of family on faith, to navigating cultural identity and providing guidance for young Muslims in the West, this episode offers a profound look into Islamic teachings and their application in contemporary society. Key Topics Shaykh Ashiq's Role and Community Impact Overcoming Racism and Embracing Community The Influence of Family and Faith in Personal Growth Miracles in Everyday Life and the Power of Faith Journey to Islamic Leadership Overcoming Islamophobia with Knowledge Balancing Cultural Identity with Religious Faith Advice for Young Muslims Navigating Their Identity in the West Understanding Islam for Personal Harmony Follow Shaykh Ashiqur Rahman: https://www.instagram.com/shaykhashiq/ (https://www.instagram.com/shaykhashiq/) https://twitter.com/shaykhashiq?lang=en (https://twitter.com/shaykhashiq?lang=en) https://www.tiktok.com/@shaykhashiq (https://www.tiktok.com/@shaykhashiq) https://www.youtube.com/ @ShaykhAshiq (https://studio.youtube.com/channel/UCjKi6ZBhJpdZwBvcaDcMEAQ) Check out Darul Ummah Masjid http://www.darulummah.org.uk/ (http://www.darulummah.org.uk/) Connect with us! https://www.instagram.com/leadersincommunity (https://www.instagram.com/leadersincommunity) https://www.tiktok.com/@leadersincommunity (https://www.tiktok.com/@leadersincommunity) https://www.licprojects.org (https://www.licprojects.org) https://www.instagram.com/communitytales (https://www.instagram.com/communitytales)
15 Mar 2024
EP.009 - Marisa Boksh: Volunteering, Identity, Being a Mum #IWD2024
This episode features Marissa, who shares her journey of community involvement, the significance of communication, and her personal growth. She delves into the nuances of cultural identity, family dynamics, and the delicate balance between professional and volunteer work. Marissa's reflections provide insights into overcoming challenges and the importance of self-awareness and development. Some highlights of this episode: Exploring Cultural and Personal Identity Within a Mixed Cultural Marriage The Role of Community Service in Personal Fulfillment and Societal Contribution Overcoming Challenges Through Resilience and the Support of Community Networks The Significance of Mentorship and Guidance in Personal and Professional Growth Insights into Family Dynamics, Parenting Challenges, and Growth Through Motherhood Navigating Cultural Differences and Acceptance in a Multicultural Family Setting Reflections on the Impact of Early Parenting on Career and Personal Life Choices Discussing the Evolution of Personal Values and Priorities Over Time Encouraging Youth Participation in Community Service and Leadership Roles Balancing Personal Expression with Contributions to Community Efforts This podcast is funded by Leaders in Community, and produced by Community Tales. Follow us on Instagram to stay up to date: @LeadersinCommunity @CommunityTalesEast
13 Mar 2024
EP.008 - Tahmina Hakimova: Grief, Emotional Growth, Wellbeing #IWD2024
In this heartwarming episode of "Business Pod," we join Tahmina, a special yoga practitioner and teacher, who shares her transformative journey through yoga and mindfulness, particularly for children and adults with special needs, including her own experiences as a mother. Tahmina's story is a powerful testimony to the therapeutic benefits of yoga and sound healing, underlining its significance in emotional regulation and mental health. Her dedication extends beyond personal practice to teaching women and families, fostering community and personal development. Through discussions on grief, self-care, and the unique challenges faced by those with special needs, Tahmina illuminates the path of healing and empowerment for all. Introduction and background of Tahmina's journey into yoga for special needs The transformative power of yoga and mindfulness for emotional regulation and mental well-being Addressing the skepticism and showcasing the impact of special yoga Exploring grief and the healing process through yoga and sound healing The importance of self-care and Tamina's advice for personal and communal well-being Tahmina's insights offer invaluable lessons on resilience, the importance of nurturing oneself, and the profound impact of yoga and mindfulness on both individuals and communities facing unique challenges.
2 Mar 2024
EP.007 - Aemon Elmessiah: University Struggles, Funky Bush, and Community Support
Join us on as we dive into the life of Aemon, an inspiring Leaders in Community (LiC) alumni whose journey from a musician to a healthcare professional is nothing short of remarkable. In this episode, we uncover: Aemon's pivotal switch from computer science to marketing, driven by his passion. The role of live music and LiC projects in shaping his personal and professional growth. Insights into Aemon's acting ventures, showcasing his versatile talents. The importance of open dialogues around mental health, a value emphasized by LiC. Aemon's genuine reflections on happiness, financial security, and the quest for life's fulfillment, inspired by his experiences with LiC. Aemon's story is about community involvement and personal resilience. Through his story, we're reminded of the importance of following our passions and the impact of organizations like Leaders in Community in fostering growth and empowerment.
27 Jan 2024
EP.006 - Marwan Elmessiah: Personal Development, Free Will, and Struggles Facing Young People
In this episode of "Bees in a Pod," we delve into the engaging world of Marwan, a dynamic content creator with a passion for community development. Highlights of our conversation include: Marwan's transition from law to content creation. Adapting to online engagement during the COVID lockdown. The transformative impact of Leaders in Community (LiC) programs. Exploring housing issues and solutions for young people. Mind the Gap project and bridging generational divides with technology. A philosophical discussion on destiny, free will, and finding meaning in events. Join us for an insightful journey with Marwan, filled with personal growth stories and community empowerment. Interested in making a difference? Reach out to Leaders in Community at info@leadersincommunity.org.
13 Jan 2024
EP.005 - Fetuma Hassan: Being Young Mayor, Shaping Youth Policy, and Climate Action in Tower Hamlets
In this episode we chat with Fetuma Hassan, the young mayor of Tower Hamlets. Tune in to hear about her experiences as a young political leader, the role of Tiktok in activism, and the struggles of mobilising young people for political participation. Running for and getting elected Young Mayor of Tower Hamlets. Fetuma's manifesto: youth centers and community development. Climate action and environmental initiatives. Model U.N antics. Combating youth political apathy and educational engagement. Social media's impact on youth activism. Student-led initiatives and school activism. Advice for youth leading community projects. Feeling the urge to make a difference? Start your journey with Leaders in Community by emailing info@leadersincommunity.org (mailto:info@leadersincommunity.org). Follow Us! Fetuma Hassan Instagram: https://www.instagram.com/fetuma_youngmayorth/ (https://www.instagram.com/fetuma_youngmayorth/) TikTok: https://www.tiktok.com/@fetuma_youngmayorth (https://www.tiktok.com/@fetuma_youngmayorth) Leaders in Community Instagram: https://www.instagram.com/leadersincommunity/ (https://www.instagram.com/leadersincommunity/) TikTok: https://www.tiktok.com/@leadersincommunity (https://www.tiktok.com/@leadersincommunity) Linkedin: https://www.linkedin.com/company/leaders-in-community/ (https://www.linkedin.com/company/leaders-in-community/) Community Tales Instagram: https://www.instagram.com/communitytaleseast/ (https://www.instagram.com/communitytaleseast/)
12 Dec 2023
EP.003 - The Bees have a meltdown about Conscious AI ethics, and brain chips
In this episode, the Bees have an existential crisis exploring the ethics and implications of AI Consciousness, exploring some poetry, and scare themselves thinking about what will happen when we get brain chips. This podcast is funded by Leaders in Community, and produced by Community Tales. FOLLOW US ON INSTAGRAM & TIKTOK Leaders in Community - INSTAGRAM (https://www.instagram.com/leadersincommunity/) | TIKTOK (https://www.tiktok.com/@leadersincommunity) Community Tales - INSTAGRAM (https://www.instagram.com/communitytaleseast) | TIKTOK (https://www.tiktok.com/@communitytales)
30 Nov 2023
EP.002 - Jonathan Pauling: Bridging The Gap Through Healthy Food Initiatives
In this engaging first episode of 'Bees in a Pod,' we sit down with Jonathan Pauling, Chief Executive of Alexander Rose Charity, to delve into the transformative role of healthy food in community building. Jonathan shares insights on the charity's innovative approach to improving access to nutritious food for people on low incomes, particularly in the wake of the UK's food insecurity and diet-related health challenges. We explore their unique voucher system, designed to empower families to access fresh fruits and vegetables from local markets, thereby injecting vital support into both individual health and the local economy. This podcast is funded by Leaders in Community, and produced by Community Tales. Follow us on Instagram to stay up to date: @LeadersinCommunity @CommunityTalesEast
23 Nov 2023
EP.001 - Syed Uddin: Food, Family, and Building Community Bridges
Join us in the first episode of 'Bees in a Pod' with Syed Uddin, Head of Leaders in Community. Discover how an East London youth charity is using organic food as a tool to unite families and communities. We’re at the launch event of our organic food coop, discussing the power of affordable, healthy produce in sparking social action and building bridges. This podcast is funded by Leaders in Community, and produced by Community Tales. Follow us to stay up to date: Leaders in Community Community Tales
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 5,881
- Score snapshot 15 Sept 2025
- Spotify
- 5.0 / 5
- 8 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 48
- Social presence
- 94
- YouTube
- 74
- Engagement
- 32
Contact Bees in a Pod
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Bees in a Pod?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine