A podcast centered on each of us becoming our best relational self in order to create the partnerships we long for and possibly, eventually, improve the relational climate of our lives, our communities and our world
Give your partner a trip back home to their self and you have given enough. In this episode, I encourage us to take a look at how we have the possibility of “sending our partners on a trip” back to the place where they will always find the most sense of grounding, resource and agency, within their self. I also discuss how this might be the last thing we’re thinking of doing, and also the thing that best allows for what we want to see shift our relational dynamics.
2 Mar 2025
Ep 7: Give judgement back to its owner
In this episode I invite us to take full responsibility for our judgements and unchecked attempts at control in in our romantic partnerships, while noticing the long history of this in the relational dynamics between people and power in the US and the world.
29 Jan 2025
Your Best (Relational) Self when everything’s on fire, literally
In this episode I call on all of us committed to relational self work, to consider this as one of the most important ways to use our energy at this time.
4 Jan 2025
An honest invitation to your best (relational) self in 2025, Part 2
Let’s be honest…
When we don’t know what we’re doing and we’re trying something new, it can be very helpful to just be honest and invite in all of the help and curiosity that we can access. In this not-so-mini episode, I model the transparency we often need to invite in new possibilities for change in our relationships and share an opportunity I have for a few folks to do more of this with me in 2025.
Best (Relational) Self Collective is a non-therapeutic relational self development community hosted by Relational Psychotherapist and Coach, Astin Wangel-Brown, LCSW
Currently accepting founding members through January 11, 2025.
Follow this link to join.
https://hub-o9w276mlxy.membership.io (https://hub-o9w276mlxy.membership.io)
I can’t wait to grow with you!
1 Jan 2025
Announcement!! You are invited…Part 1
I’m taking over the podcast for the next few days to INVITE you to join me on a fun and relational self changing journey in 2025! Calling all babes, baes, wannabaes, boos, future boos, lovers, former lovers, and fans of all things romantic relationship! Let’s spend EVERY month in 2025 to take the lid off of our most exciting, evolved relational selves.
INVITATION OPEN FOR FOUNDING MEMBERS (special Founding Member rate ) 12/31/2024 - 1/6/2024
You are invited. Follow the link below and jump into the work right away!
https://hub-o9w276mlxy.membership.io/register
18 Dec 2024
Ep. 5: Back to you & me, conflict and all
Host and relationship coach, Rachel Sussman, explores how conflict can be a catalyst for growth and intimacy in relationships, ultimately leading to deeper connections and stronger bonds.
25 Nov 2024
Everybody to the relational therapy couch!! A post election episode
Clinical psychologist Dr. Lisa Marie Bobby invites everyone to the relational therapy couch to take responsibility for their relational selves and dynamics in the post-election climate, promoting collective healing and growth.
6 Nov 2024
Election Day! Mini episode: That’s not the point!
A brief Election Day word on navigating the high-tension relational dynamics of this US election and how we move from conflict to working together.
24 Oct 2024
Ep. 4: Step #3 to your BEST relational self
What comes next after becoming more relationally
self aware AND owning it?! In this episode I discuss how to use your new found relational self awareness to invite two new changes into your relationship dynamic.
12 Oct 2024
Ep. 3: Own It!
In this episode I discuss what it means to fully own and embrace our relational selfhood, and the important impact this can have on our partnerships.
2 Oct 2024
A Quick Word: “Powerful relational beings roaming the earth”
In this timely mini episode, I call us in to respond to the invitation to improve our relational selves as a way to inform change in how we do relationships, starting in partnership and ending with the global collective.
“None of us are free, until all of us are free.”
2 Oct 2024
Episode 2: Who?…Me?!
This episode starts with raw share on why I’m doing this, that I felt inspired to record while driving ☺️. After this, I get into where I think we should start.
What even is a relational self and where do I find it?
In this episode we get on the same page about what I mean by “relational self.” I encourage us to take a non-judgmental look at our end of the relationship dynamic, to find insights that may be more supportive to our work to create relationship change than we’ve realized.
23 Sept 2024
Introducing Before I Let Go… A relationship podcast that starts with you.
In this first episode of Before I Let Go…I discuss what brought me to create the podcast and what you can expect from sticking around! Hint: It has to do with you being the change you want to see in your relationship (and a little bit of changing the world! 😉✨). Check it out!
18 Sept 2024
Trailer!
Here I offer a welcome to the podcast and a peak at what I will be exploring here! Take a listen.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
52
Social presence
0
YouTube
0
Engagement
32
Contact Before I Let Go…
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