Before The Lights
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Podcast Overview
<p>Welcome to Before The Lights; a group of health professionals based in London who train people all over the creative world for TV, films, live tours but most importantly everyday life. </p><br><p>We’ve been lucky enough to build up a pretty special group of members here at the club, so we thought it was about time for other people to get to know some of them as well as we do. </p><br><p>In each episode we'll joined by one of our clients to discuss how they prepare physically and mentally for upcoming roles, the challenges of juggling life in the creative world and how they got it wrong along the way. </p><br><p>Expect awe-inspiring stories about landing dream jobs as well as a healthy serving of how earth-shatteringly humbling Hollywood can be.</p><br><p>DISCLAIMER: This is not a work out podcast, you will never have to do any exercise while listening to the show.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
1/12/2022
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Recent Episodes
April 16, 2026
Comic Relief Special: How Greg James trained for his 1,000km cycle
<p>Greg James joins Dave and George to reflect on his recent 1,000km cycle for Comic Relief and how the team at Before The Lights helped him achieve something he'll "never do again". </p><br><p>With Greg "only just feeling normal" after the challenge, the conversation leads from Greg coming up with the idea for Radio 1's Longest Ride through to the moment he crossed the finish line with the help of training secrets and behind-the-scenes insight. </p><br><p>Follow us on Instagram: @beforethelightsuk.</p><br><p>Head to beforethelights.co.uk to apply for membership.</p><p>This episode was recorded at Fiction Studios, situated at Before The Lights.</p><p>Follow us on <a href="https://www.instagram.com/beforethelightsuk/" rel="noopener noreferrer" target="_blank">Instagram</a> for updates on all aspects of the club.</p><p>You can also <a href="https://lighthouseclub.co.uk/" rel="noopener noreferrer" target="_blank">click here</a> to apply for Before The Lights membership.</p><br><p>This episode was recorded at Fiction Studios, situated at Before The Lights. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 6, 2026
Saipan special with Éanna Hardwicke (live Q&A)
<p>We're joined by Éanna Hardwicke live at Everyman cinema to discuss our work for his role as Roy Keane in Saipan. </p><br><p>Along the way we cover and how the film isn't "just a football movie", going method on a 5-a-side pitch and how the "Roy Keane attitude" helped him keep the diet of a top athlete. </p><br><p>He then joined us back in our studio for a deep dive on his career so far, swimming etiquette in Cork and what's coming next. </p><br><p>Follow us on Instagram: @beforethelightsuk.</p><br><p>Head to beforethelights.co.uk to apply for membership.</p><p>This episode was recorded at Fiction Studios, situated at Before The Lights.</p><p>Follow us on <a href="https://www.instagram.com/beforethelightsuk/" rel="noopener noreferrer" target="_blank">Instagram</a> for updates on all aspects of the club.</p><p>You can also <a href="https://lighthouseclub.co.uk/" rel="noopener noreferrer" target="_blank">click here</a> to apply for Before The Lights membership.</p><br><p>This episode was recorded at Fiction Studios, situated at Before The Lights. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
November 28, 2025
S4 E24: Alison Oliver
<p>For our final episode of 2025 we’re joined by Alison Oliver to discuss her career so far including roles in Saltburn, Conversations with Friends, Task and beyond.</p><br><p>Dave and George explore how she keeps exercise part of her routine on and off set, rarely using her real accent at work and stepping back into the world of Emerald Fennell for the upcoming adaptation of Wuthering Heights. </p><br><p>She also tells us about not being sure if Nicholas Hoult was British or American and making the classic actor mistake of saying she could ride a horse when in fact it miiiight have been a donkey… for 20 minutes… when she was a child. </p><br><p>Follow us on Instagram: @beforethelightsuk. </p><p>Head to beforethelights.co.uk to apply for membership.</p><br><p>This episode was recorded at Fiction Studios, situated at Before The Lights.</p><p>Follow us on <a href="https://www.instagram.com/beforethelightsuk/" rel="noopener noreferrer" target="_blank">Instagram</a> for updates on all aspects of the club.</p><p>You can also <a href="https://lighthouseclub.co.uk/" rel="noopener noreferrer" target="_blank">click here</a> to apply for Before The Lights membership.</p><br><p>This episode was recorded at Fiction Studios, situated at Before The Lights. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
58 total episodes available
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Frequently asked questions
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- What is Before The Lights?
<p>Welcome to Before The Lights; a group of health professionals based in London who train people all over the creative world for TV, films, live tours but most importantly everyday life. </p><br><p>We’ve been lucky enough to build up a pretty special group of members here at the club, so we thought it was about time for other people to get to know some of them as well as we do. </p><br><p>In each episode we'll joined by one of our clients to discuss how they prepare physically and mentally for upcoming roles, the challenges of juggling life in the creative world and how they got it wrong along the way. </p><br><p>Expect awe-inspiring stories about landing dream jobs as well as a healthy serving of how earth-shatteringly humbling Hollywood can be.</p><br><p>DISCLAIMER: This is not a work out podcast, you will never have to do any exercise while listening to the show.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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