This podcast is designed to help and teach you how to overcome life’s challenges. I will be sharing many tips and topics that could help you feel unstuck, break through the fear that is holding you back and help you unleash your inner self to live the life you’ve always wanted. Bring the joy back into your life and live the life you deserve.
Burnout, Mental Fatigue, and Finding Motivation Again: A Psychologist’s Perspective
In this episode, we take a deeper look at burnout and mental fatigue through a psychologist’s lens—exploring why so many people feel emotionally drained, overwhelmed, and disconnected despite trying to keep up with work, responsibilities, and expectations.
We break down:
What burnout actually is (and what it isn’t)
The psychological and neurological impact of chronic stress
Signs your mental fatigue may be more serious than simple tiredness
Why motivation disappears—and how to rebuild it sustainably
Practical, evidence-based strategies to restore energy, focus, and purpose
Whether you’re feeling stuck, running on empty, or searching for ways to reconnect with your drive, this conversation offers insight, validation, and realistic tools to help you reset and move forward.
Tune in to learn how recovery from burnout isn’t about pushing harder—it’s about changing how you care for your mind.
30 Dec 2025
Before the Reset: Processing 2025
As 2025 comes to a close, many of us feel pressure to move quickly into the next chapter—but from a clinical psychology perspective, true growth begins with reflection, not resolution. In this episode of Beginning With You, Dr. Cortes, clinical psychologist, invites listeners to slow down and thoughtfully process the year they’ve lived. Together, we explore how prolonged stress, high-functioning burnout, grief masked as busyness, and quiet identity shifts impact the nervous system, often in ways we don’t immediately recognize. This episode focuses on emotional closure, meaning-making, and intentional release—helping you carry wisdom forward instead of weight. Rather than reinventing yourself for the new year, you’re invited to enter 2026 more attuned, regulated, and compassionate toward yourself.
13 May 2025
Muted the World, Heard My Soul
After intentionally taking time away from personal social media, I reconnected with what truly lights me up. I slowed down, tuned in, and let myself be led by flow rather than pressure. What unfolded was more than rest—it was a rising. In this gentle yet powerful conversation, I share how I reclaimed my radiance, honored my feminine energy, and stepped into a new season of ease, elevation, and abundance.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
0
Engagement
60
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