Behavior & Performance Research

About Behavior & Performance Research

The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master's degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols, tools and frameworks discussed.

Publisher

Spencer Nix

Category

health & fitness

Language

en

Explicit

No

First episode

1 May 2023

Latest episode

1 Jul 2025

Latest episodes

87 episodes in the feed.

1. 

   1 Jul 2025

   More Than Workouts: How to Build A Gym That Solves Life Problems

   This episode explores how gyms can address broader life challenges, offering insights for fitness enthusiasts and gym owners alike.

2. 

   24 Jun 2025

   Tough as a Mother: Fitness for Every Season of Motherhood

   This episode explores fitness strategies tailored for mothers in all stages of motherhood, offering insights for both beginners and experienced fitness enthusiasts.

3. 

   17 Jun 2025

   Coaching Your Spouse (Without Actually Coaching Them)

   This episode explores strategies for providing support and guidance to a spouse without explicitly acting as their coach, benefiting personal relationships.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

19 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

0

YouTube

0

Engagement

71

Contact Behavior & Performance Research

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.