Behind The Bar

About Behind The Bar

Behind The Bar podcast is hosted from Ross Thompson x 3 gym owner, global online coaching and owner of the content studio Durham. Powerful and lighthearted banter with Ross's team of coaches, his members and many more guests talking everything fitness, business, humour and everything in between...come have a laugh with us, get educated and hear some powerful stories

Publisher

Ross Thompson

Category

health & fitness

Language

en

Explicit

Yes

First episode

11 Oct 2022

Latest episode

21 Oct 2026

Latest episodes

132 episodes in the feed.

1. 

   21 Oct 2026

   Stronger than you think BTB 132

   Ross and Dan reflect back on our in house event showcasing what can be achieved in such a short space of time and what life you are currently wasting by never starting https://the-barbell-club.com/3 Click here to join programme ^^^ https://www.instagram.com/ross_barbellclub/ Click here ^^ to follow Ross https://www.instagram.com/dan_barbellclub/ Follow Dan here ^^^

2. 

   14 Oct 2026

   Strong and skinny shouldn't be a thing BTB 131

   In todays podcast Sarah talks about the new trend of being strong but also skinny at the same time and what that means to the fitness world https://the-barbell-club.com/3 Click here to join programme ^^^ https://www.instagram.com/ross_barbellclub/ Click here ^^ to follow Ross https://www.instagram.com/sarah_barbellclub/ Click here ^^^ to follow Sarah

3. 

   7 Oct 2026

   Metabolism explained BTB 130

   In todays podcast Ross and Sarah explain why you are not different to everyone else when it comes to losing weight https://the-barbell-club.com/3 Click here to join programme ^^^ https://www.instagram.com/ross_barbellclub/ Click here ^^ to follow Ross https://www.instagram.com/sarah_barbellclub/ Click here ^^^ to follow Sarah

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

44,536

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

47

Social presence

94

YouTube

76

Engagement

60

Contact Behind The Bar

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.