About Behind the Layers – Self-Esteem & Confidence Building for Women Overcoming Social Anxiety
The podcast for ambitious women on the journey to unshakable confidence
If you're tired of being shaken by the fear of judgment, random opinions, and what others think—you're in the right place.
Hosted by confidence coach Melinde Huez, each episode helps you stop being controlled by fear of judgment, heal your self-image, and build confidence that can't be shaken by others' opinions—so you can live a life true to yourself, your dreams, and your peace.
IG: @MELINDEHUEZ
Work With Me: https://lindehuez.mykajabi.com/Home
How to Talk to People When You Have Social Anxiety: 7 Tools for Instant Relief
Confidence coach Melinde Huez shares seven tools for managing social anxiety and building confidence in social situations, offering practical tips for feeling grounded in interactions; this is an interview.
1 Jul 2025
Getting Your Spark Back - In 5 Simple Steps 🌹
Confidence coach Melinde discusses practical steps women can take to rediscover their inner spark and reconnect with their authentic selves, offering a path toward renewed vitality.
24 Jun 2025
Your Anxiety Is Lying To You ― 5 Ways To Break Free
The host discusses five transformative strategies that enabled her to overcome anxiety, panic attacks, and overthinking, ultimately achieving confidence and self-assurance.
17 Jun 2025
Loud vs Quiet Confidence – How to Stop Pretending
This episode explores the difference between loud and quiet confidence, revealing how insecurity can manifest as extroversion, and provides strategies for building genuine self-worth without altering one's personality.
10 Jun 2025
6 Things Confident People Do Differently
Host Mell explores six distinct mindset shifts and habits that naturally confident individuals adopt to navigate self-doubt and reclaim their inner power, even amidst life's challenges.
5 Jun 2025
Welcome to Behind the Layers (Trailer)
Host Melinde Huez introduces her podcast, which aims to help women overcome social anxiety and build confidence by exploring inner work and self-discovery.
25 Mar 2025
The Self-Image Secret : Why Some People Are Confident & Others Struggle - EP12
Ready to transform your confidence and mental well-being? In this episode of Behind the Layers, we dive deep into the self-image—the hidden force shaping your thoughts, emotions, and future. Discover why some people radiate confidence effortlessly while others struggle with self-doubt, anxiety, and comparison.
Host Melinde shares her personal journey of overcoming social anxiety, depression, and low self-esteem by reshaping her self-image.
💡 Key takeaways:
✔️ How your self-image dictates confidence, relationships, and success
✔️ The science behind belief systems and how to reprogram them
✔️ A step-by-step guide to identifying and replacing limiting beliefs
✔️ Real-life transformation stories from coaching clients
✨ Join the waitlist for the Inner Confidence Course and start building the self-image you deserve! Get on the Waitlist (https://lindehuez.myflodesk.com/coursewaitlist)
Free Resources:
Free Self-Esteem Building Guide: Get the Guide (https://lindehuez.myflodesk.com/selfesteemfreebie)
Join my free Confidence Letters: Sign Up Here (https://lindehuez.myflodesk.com/newsletter)
Inner Confidence Program Waitlist: Get on the Waitlist (https://lindehuez.myflodesk.com/coursewaitlist)
Instagram: @growwithlinde (https://www.instagram.com/growwithlinde)
11 Mar 2025
The Power of Words: Shaping Your Identity and Confidence - EP10
Rewire Your Self-Talk: The Words That Shape Your Confidence & Reality 🎙️✨
Have you ever considered how the words you use impact your confidence, identity, and success? The way you talk to yourself—whether consciously or subconsciously—can either hold you back or empower you to step into your full potential. 💭💡
In this episode, we dive deep into the power of self-talk, how language shapes your reality, and simple mindset shifts that can help you build confidence, overcome self-doubt, and attract the life you desire.
🌿 What You’ll Learn:
✔️ How your words shape your identity (and how to shift them)
✔️ Why saying "I am anxious" keeps you stuck—and what to say instead
✔️ The hidden power of speaking positively about yourself (even before you fully believe it)
✔️ A practical 4-step method to transform negative self-talk into self-empowerment
📝 Ready to upgrade your mindset and confidence? Tune in now and start rewriting your inner dialogue!
Free Resources:
Free Self-Esteem Building Guide: Get the Guide (https://lindehuez.myflodesk.com/selfesteemfreebie)
Join my free Confidence Letters: Sign Up Here (https://lindehuez.myflodesk.com/newsletter)
Inner Confidence Program Waitlist: Get on the Waitlist (https://lindehuez.myflodesk.com/coursewaitlist)
Instagram: @growwithlinde (https://www.instagram.com/growwithlinde)
4 Mar 2025
You Are the Creator of Your Life: Reclaim Your Power & Build the Life You Desire - EP10
In this episode of Behind the Layers, Confidence Coach Melinde reminds you of a crucial truth: You are the creator of your life. If you feel stuck or powerless, this episode will inspire you to take control, create change, and step into your power.
Melinde shares her personal story of transformation, revealing how she went from feeling lost and overwhelmed to confidently building the life of her dreams. You’ll discover how to reclaim your personal power, take action despite fear, and make decisions that align with your true desires.
✨ In This Episode, You’ll Learn:
✔️ How to take control of your life and stop giving away your power
✔️ The importance of consistent effort in achieving your dreams
✔️ How to push through fear and take imperfect action
✔️ Why consistency and persistence are key to unlocking your potential
🎯 Your Challenge:
Reflect on one area of your life where you feel stuck and identify the steps you can take to move forward. Start taking small actions today to create the life you desire.
✨ Free Resources:
Free Self-Esteem Building Guide: Get the Guide (https://lindehuez.myflodesk.com/selfesteemfreebie)
Join my free Confidence Letters: Sign Up Here (https://lindehuez.myflodesk.com/newsletter)
Inner Confidence Program Waitlist: Get on the Waitlist (https://lindehuez.myflodesk.com/coursewaitlist)
Instagram: @growwithlinde (https://www.instagram.com/growwithlinde)
Book: Seth Godin - The Dip
25 Feb 2025
How Your Cycle Affects Confidence, Anxiety & Stress (And How to Work With It, Not Against It) - EP9
Did you know that your confidence, anxiety, and stress levels fluctuate throughout your menstrual cycle? Most women don’t realize just how much their cycle impacts their self-esteem, emotions, and energy—leading to unnecessary self-doubt and frustration.
In this episode of Behind the Layers, we’re peeling back the layers to help you understand the connection between your cycle and your confidence. I’ll break down how each phase—from the week before your period to ovulation—affects your emotions, stress sensitivity, and self-image. Plus, I’ll share practical strategies to help you embrace your natural rhythm so you can stop feeling stuck and start feeling empowered.
✨ In This Episode, You’ll Learn:
✔️ Why your confidence fluctuates throughout your cycle
✔️ How hormones influence stress, fear, and self-doubt
✔️ The “pain body” concept & how it resurfaces during your period
✔️ How to structure your life around your natural energy cycles
✔️ Small shifts to work with your cycle for more confidence & ease
🎧 Listen now and start working with your cycle—not against it!
✨ Resources Mentioned in the Episode:
Free Self-Esteem Building Guide: Get the Guide (https://lindehuez.myflodesk.com/selfesteemfreebie)
Join my free Confidence Letters: Sign Up Here (https://lindehuez.myflodesk.com/newsletter)
Inner Confidence Program Waitlist: Get on the Waitlist (https://lindehuez.myflodesk.com/coursewaitlist)
Instagram: @growwithlinde (https://www.instagram.com/growwithlinde)
18 Feb 2025
Your Self-Image Is Ruining Your Life: Why You Feel Anxious & Insecure - EP8
In this episode of Behind the Layers, we uncover the hidden reason behind social anxiety, insecurity, and constant overthinking—your self-image. If you’ve ever feared being judged, worried that people don’t like you, or struggled with low confidence, this episode will help you understand why and, more importantly, how to change it.
Host Melinde shares her personal journey of overcoming deep-seated insecurity, revealing how subconscious beliefs shape your confidence, mental health, and relationships. You’ll learn how to rewire your self-image using a simple yet powerful technique that has helped hundreds of people shift from anxious and self-doubting to confident and empowered.
✨ In This Episode, You’ll Learn:
✔️ The surprising link between self-image and social anxiety
✔️ Why your brain constantly seeks proof for your negative beliefs
✔️ A simple exercise to identify your subconscious self-image
✔️ How to reprogram your mind for confidence in just two weeks
🎯 Your Challenge:
After this episode, reflect on your biggest social fears and identify the negative self-beliefs behind them. Then, start actively collecting evidence for the opposite—your new, confident self-image!
🔗 Want to go deeper? Join my upcoming Inner Confidence Course, get on the waitlist for 1:1 coaching, or check out my Anxiety Bundle to accelerate your confidence journey!
Don't miss anything by joining my newsletter: https://lindehuez.myflodesk.com/newsletter
IG: @growwithlinde
Confidence Course waitlist: https://lindehuez.myflodesk.com/coursewaitlist
11 Feb 2025
Dance Your Way to Confidence: The Transformative Power of Embodiment – EP7
Unlock Confidence Through Dance: How Movement Transforms Self-Esteem & Emotional Well-Being
In this episode of Behind the Layers, we dive deep into the transformative power of dance for confidence, self-expression, and emotional regulation. Whether you're a seasoned dancer or someone who feels awkward moving to the music, this episode will show you how dance can help you break free from self-judgment, connect with your true essence, and embody unshakable confidence.
Host Melinde shares her personal journey with dance—from childhood ballet to overcoming social anxiety through movement. Learn how dance can help regulate emotions, release self-doubt, and step into your most empowered, feminine, and authentic self. Plus, discover how embodiment practices can shift your energy, boost your confidence, and reshape your identity.
✨ In This Episode, You'll Learn:
✔️ How dance helps regulate emotions and release negativity
✔️ Why movement builds confidence and eliminates self-judgment
✔️ The secret to embodying your higher self through dance
✔️ How to use music as an anchor for confidence boosts
✔️ A simple challenge to start dancing and step into your power
🎶 Your Challenge: After this episode, put on your favorite song, move your body, and embody your most confident self!
🔗 Want to work together? Get on the waitlist for 1:1 coaching or check out my upcoming courses on confidence & anxiety.
https://stan.store/lindehuez
Find me on IG on @Growwithlinde
4 Feb 2025
Nobody Cares! 5 Mindset Shifts to Stop Overthinking & Overcome the Fear of Judgment - EP6
In this episode of Behind the Layers, confidence coach Melinde dives deep into how the fear of judgment holds us back from living boldly. She shares five powerful mindset shifts to help you break free from overthinking, self-doubt, and people-pleasing, so you can confidently own your voice, take action, and stop playing small.
You'll learn:
✨ Why people don’t think about you as much as you fear
✨ How shifting your focus to purpose eliminates fear
✨ Why the right people will love the real you (and how to stop caring about those who don’t)
✨ How to ditch perfectionism and embrace your growth journey
✨ The hidden reason you fear judgment—and how to heal your self-image from within
If you’re tired of second-guessing yourself and ready to step into your power, this episode is for you. Plus, Melinde shares an exciting sneak peek into her upcoming Inner Confidence Program—a deep transformational journey to help you build lasting, unshakable confidence.
🎧 Tune in now and start rewriting your self-belief! And if this resonates, DM Melinde or comment your biggest takeaway—she loves hearing your stories!
VIP waitlist: https://lindehuez.myflodesk.com/coursewaitlist
28 Jan 2025
6 Steps to Rebrand Yourself in 2025 and Unlock Your Most Magnetic Self - EP5
Feeling stuck or unfulfilled? 2025 is the year to completely transform how you see yourself and show up in the world. In this empowering episode, learn how to rebrand yourself through six proven steps to build confidence, release old habits, and reconnect with your authentic self. This rebrand isn't about changing who you are, but rather rediscovering the powerful essence that has always been within you. By embracing this process, you’ll align with your true purpose, increase your self-belief, and begin to radiate a magnetic energy that draws others to you.
✨ What You'll Learn in This Episode:
The real meaning of personal rebranding and why internal validation is the foundation for lasting confidence.
How to align your core values and prioritize what truly matters to you.
Proven strategies to break free from fear, self-doubt, and limiting beliefs that hold you back.
The science of embodiment and how it shifts your self-image to match your most powerful self.
A step-by-step visualization exercise to embody your magnetic self today.
Why rebranding is about rediscovering the magic of who you’ve always been, not becoming someone else.
💡 Bonus Tip: Rebranding yourself isn’t about becoming someone new—it’s about peeling back the layers to reveal the authentic, confident version of you that’s been waiting to shine.
📌 Resources Mentioned in This Episode:
Check out my 15-Minute Embodiment Routine to embody your highest self daily and fast-track your transformation. https://stan.store/lindehuez/p/the-embodiment-routine
Wheel of life: https://scottjeffrey.com/wheel-of-life/
21 Jan 2025
New Year, New You – How to Make Lasting Change in 2025 - EP4
Struggling to stick to your New Year’s resolutions? If you’re ready to break the cycle and finally create lasting change, this episode is for you.
In this episode, I share a powerful three-step framework to help you set clear goals, overcome fear and self-sabotage, and embody the version of yourself who achieves success. Whether you want to lose weight, grow your business, or feel more confident, these tools will help you make 2025 the year of real transformation.
🌟 What You’ll Learn in This Episode:
Why most New Year’s resolutions fail and how to make yours work
How to set SMART goals and create a clear vision for your future
How to overcome fear and self-sabotaging habits
The secret to using embodiment to achieve your goals faster
Simple steps to start becoming the person you want to be today
✨ Bonus Tip: Learn how aligning your mindset and actions with your goals can make success feel effortless.
P.S. Ready to step into your best self? Grab my 15-Minute Embodiment Practice for guided tools to fast-track your transformation.
https://stan.store/lindehuez/p/the-embodiment-routine
14 Jan 2025
How to Find Your People & Build Meaningful Connections - EP3
Struggling to find your people and build authentic connections on your self-growth journey?
In this episode, we dive into how to find your community, create meaningful friendships, and attract people who align with your values. Whether you’re feeling lonely, craving deeper relationships, or searching for like-minded friends, this episode offers practical steps to help you cultivate the connections you desire.
I’ll share my personal story of overcoming fear, letting go of self-sabotaging habits, and discovering the power of vulnerability in building lasting friendships.
🌿 What You’ll Learn in This Episode:
• Why finding your people can feel so hard (and how to shift it)
• The hidden ways you might be blocking new friendships
• How vulnerability unlocks deeper, authentic connections
• Simple ways to expand your circle and meet like-minded people
• How to increase your chances of meeting soul-aligned friends
If you’ve been searching for connection or feel disconnected from your current circle, this episode is for you.
✨ P.S. If this episode resonates, I’d love for you to share it or leave a review. Your feedback helps this podcast reach more people on their self-growth journey.
24 Dec 2024
Finding the Courage to Be Yourself and Overcome Fear of Judgment - EP2
Have you ever felt like you’re holding back, afraid of what others might think? You’re not alone. Together, we’ll explore why we hide parts of ourselves, how societal conditioning and fear shape our actions, and why stepping fully into our authenticity feels both freeing and terrifying.
🌿 What You’ll Learn in This Episode:
Why so many of us lose touch with our authentic selves over time
The fear of judgment and how it mirrors our own insecurities
How to let go of worrying about others’ opinions and reclaim your voice
The 100 People Exercise – a powerful tool to dismantle fear and reframe negative thoughts
The beauty of embodying confidence, even if it feels uncomfortable at first
I share personal stories of my own journey from social anxiety to freedom, and how exposing myself to judgment (gently!) changed my life. You’ll hear how small steps, self-honesty, and embodiment practices can shift your perspective and help you feel at home in your own skin.
✨ Plus, I’ve created a 15-minute embodiment routine to help you start showing up as your higher self daily. Visit my Instagram or see this link to access it.
Embodiment Routine:https://stan.store/lindehuez/p/the-embodiment-routine (https://stan.store/lindehuez/p/the-embodiment-routine)
Instagram:https://www.instagram.com/growwithlinde/profilecard/?igsh=d2NuaGMwa3J6Zjc4 (https://www.instagram.com/growwithlinde/profilecard/?igsh=d2NuaGMwa3J6Zjc4)
If this episode resonates with you, send me a DM – I’d love to hear what you’ve learned and how you’re stepping into your confidence. And if you enjoyed the podcast, make sure to subscribe and leave a review.
With so much love,
Your coach, Melinde.
17 Dec 2024
Mastering the art of being a beginner - EP1
In this episode, we dive into what it really takes to embrace being a beginner and why it’s the key to creating an extraordinary life.
Here’s what we’ll cover:
Why starting something new feels so hard—and how to overcome that resistance.
The main fears that hold us back, like perfectionism, judgment, and failure.
How I finally got over my own fear of being a beginner to start this podcast.
Practical tips you can use today to stop overthinking and start taking action.
I know how scary it can be to start something new, but I also know the magic that happens when you take that first step—even if it’s imperfect. Ready to move past the fear and step into inspired action? Let’s get started!
For more tools to help you embrace being a beginner, check out my Instagram @growwithlinde (https://www.instagram.com/growwithlinde/profilecard/?igsh=cTA5c3djazN4cDlq) for resources and updates.
Don’t forget to subscribe and leave a review—I’d love to hear what you think! ❤️
Linde
13 Dec 2024
Trailer: Welcome to the Podcast
🎙️ Welcome to the Inner Confidence Podcast!
Hi, I’m Melinde, your confidence coach, and I’m so excited to kick off this journey with you. This is The Inner Confidence Podcast: The Path Back to Yourself.
Every Tuesday at 6 a.m. EST (12 p.m. CET), I’ll share:
Personal stories and lessons to inspire your growth.
The best practices to help you refine your inner confidence.
Motivational tips for action-taking, healing, and embodiment.
This is your space to reconnect with who you are, step into your power, and become the best version of yourself. Thank you so much for being here—let’s create some magic together!
💡 Don’t forget to follow so you never miss an episode.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
83,838
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
50 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
0
YouTube
85
Engagement
51
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