A podcast where we’ll take you behind the scenes of Evolve Performance Method and get expert advice and personal insights from our team of specialised coaches. If you love weight training, health, fitness, self development and all the hacks for becoming your best self, then this is for you
Ep 11 | Part 1 From Back Pain to Strong: How a Woman in Her 50s Became Unrecognisable in 12 Months
Send us Fan Mail What does it take to go from timid and in pain to strong and confident in 12 months? 💪 In Part 1 of this two-part episode of Behind The Method, Coach Jarrod Brown shares the first of the top two transformation stories in Evolve Performance Method history. Teresa, in her late 50s, came to Jarrod with low back issues and pain, and a training approach that had the right intentions but the wrong execution. Twelve months later, she’s lost 6.9kg of body fat, taken her glute drive f...
18 Oct 2026
Ep 10 | Beating Breast Cancer with Helen de Laine
Send us Fan Mail ⚠️ Content warning: This episode includes discussion of cancer diagnosis and treatment. Please listen at your own discretion. Every year, around 20,000 women are diagnosed with breast cancer. For Breast Cancer Awareness Month, we're sharing one of those stories, and it's a deeply hopeful one 💕 In this episode, I sit down with my Mum, Helen, to talk about her journey through breast cancer. She opens up about what recovery really looks like, what helped her get through the hard...
12 Oct 2026
Ep 9 | Why You Keep Falling Off: 11 "Healthy" Habits to Rethink with Cat Macfarlane
Send us Fan Mail In this episode of Behind The Method, Coach Cat breaks down 11 “healthy” habits that quietly sabotage your progress, and what to do instead. From 5am workouts and “starting Monday” to cutting out your favourite foods, punishing yourself with cardio and judging your whole week on one number on the scale, she shares the lessons she’s learned from years of coaching (and from making some of these mistakes herself). In this episode: Why 5am workouts and copying an influencer...
4 Oct 2026
Ep 8 | What Nobody Tells You About Perimenopause with Melinda Zhinga
Send us Fan Mail In this episode of Behind the Method, Coach Melinda Zhinga joins us to talk about one of the biggest, and most overlooked, transitions in a woman's life: perimenopause and menopause. It's a phase that affects every woman at some point, often bringing significant changes happening quietly under the surface. And one of the most common challenges we see is that what once worked for your body in your 20s simply stops working the same way during this stage of life. Melinda breaks ...
27 Sept 2026
Ep 7 | Are You Actually Training Your Glutes Effectively? With Jarrod Brown
Send us Fan Mail Glute training can get seriously confusing. There are endless exercises, different rep ranges, conflicting advice around squats, RDLs, training volume, technique… and a whole lot of opinions about what you should be doing. So in Episode 7 of Behind The Method, Coach Jarrod Brown breaks down what actually matters when it comes to building stronger, more defined legs — particularly your glutes and hamstrings. With 15 years of coaching experience, Jarrod shares some of the most ...
20 Sept 2026
Ep 6 | Dropping 20kg With ADHD & Studying Full Time Law with Cat Macfarlane
Send us Fan Mail In this episode of Behind the Method, we sit down with Cat Macfarlane — the last, but certainly not least, member of our coaching team. Beyond coaching, Cat is a driving force behind EPM's content, onboarding systems, and client experience. Cat's own journey started as a client, training with Jarrod at just 19 years old. She went on to complete her Certificate III and IV in Fitness while studying a full-time law degree, before becoming a coach herself. Despite an already full...
13 Sept 2026
Ep 5 | Rebuilding Your Body After 2 Back To Back Pregnancies with Renee Newland
Send us Fan Mail In this episode of Behind the Method, we sit down with EPM's newest coach, Renee Newland — bringing over 8 years of coaching experience across group training, 1:1 coaching, and nutrition. But despite a very successful coaching career and helping many women transform their own bodies, Renee's world was turned upside down when she found out she was pregnant at 22. After two back-to-back pregnancies, she lost over 60kg combined, rebuilding her body, her routine, and her entire l...
6 Sept 2026
Ep 4 | Grief, Discipline, and a Second Chance at Life with Kylie Seeley
Send us Fan Mail ⚠️ Content warning: this episode discusses grief, the sudden loss of a parent, and heart health/medical topics. If these are sensitive topics for you, please listen at your own discretion. In this episode we sit down with Coach Kylie Seeley. Kylie joined our Coaching team in 2025 with 3 years experience in the fitness industry. But before Kylie became the queen of discipline we know today, she was someone very different — a drinker, a smoker, someone who avoided exercis...
30 Aug 2026
Ep 3 | Proof Your Best Years Are Ahead Of You with Melinda Zhinga
Send us Fan Mail In this episode of Behind the Method, we sit down with Coach Melinda Zhinga — 4 years coaching with EPM, 5 years in the fitness industry — for a raw look at the transformation that changed everything. Before EPM, Melinda was a mum of two young girls, co-owner of a hairdressing salon, and 23kg heavier than she is today. She made the decision to take her health, her body, and her identity back into her own hands — and achieved an incredible transformation over just 6 months. Me...
23 Aug 2026
Ep 2 | From Injury to Insight: Jarrod's Training Journey
Send us Fan Mail In this episode of Behind the Method, we sit down with EPM's Head Coach and Founder, Jarrod Brown, for a raw look at his journey from aspiring professional athlete to the coach he is today. Jarrod grew up playing competitive rep basketball, with dreams of playing college basketball in the USA and going pro. But back and hip injuries derailed that path — and along the way, he fell out of love with the sport that had defined him. What came next changed everything. Jarrod discov...
23 Aug 2026
Ep 1 | Welcome and what to expect with Melanie de Laine
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