Behind the Scenes at Yoga School

About Behind the Scenes at Yoga School

Welcome to Behind the scenes at yoga school! (formerly called: Naked and Wandering. Here I share with you what REALLY goes on behind the scenes of Yoga Academy International. I also share a lot about my struggles dating as a strong empowered woman who travels the world for a living. Everyone thinks the life of an international yoga teacher must be so zen, it's all adventures and meditations and fabulous exotic destinations. Sure that's true, but there's also a huge level of responsibility and stress running an international business, taking care of 20+ people at a time in foreign countries and delivering the best yoga programs in the world, flawlessly. If we do it right, it seems like a magical mystical breeze experience. When we don't, it feels like the world is falling apart. On the show I also connect with inspiring people who follow passion and freedom for a living. Together we will learn from them, hear how they did it and understand how we all can pursue our dreams. I'm Lauren Rudick, the founder & director of Yoga Academy International. I've been running one of the world's highest ranking yoga school's for the last 7 years and I've been teaching yoga for 15 years! I'm here to share with you everything about being an international yoga teacher, entrepreneur, woman in business, woman who fucks up, woman who is learning, powerhouse, solo female traveler and human. On this show I’ll share all of my mistakes and triumphs, failures and lessons and connect you with amazing people who do the same. We promise to be unabashedly honest, have nothing to hide and nothing to cover up. This is how we find ourselves naked and wandering in the world.

Publisher

Lauren Rudick

Category

health & fitness · society & culture · society & culture

Language

en

Explicit

Yes

First episode

20 May 2019

Latest episode

24 Jun 2026

Latest episodes

36 episodes in the feed.

1. 

   24 Jun 2026

   How to stop dating assholes and the 8 things I did to meet m future husband!

   Dating can be FRUSTRATING! You meet someone who seems great, only to discover they're emotionally unavailable, inconsistent, or simply not the right fit. After enough disappointing experiences, it's easy to wonder if healthy love even exists. In this episode, Lauren shares her personal journey from repeatedly dating the wrong people to meeting the man she's now marrying. She breaks down the 8 specific steps she took to change her dating patterns, recognize red flags, raise her standards, and attract a healthier relationship. If you've ever wondered what people mean when they say "do the work" when it comes to dating, this episode will show you exactly what that looked like in real life. Whether you're actively dating, healing from heartbreak, or hoping to find a meaningful relationship, you'll walk away with practical tools to date with more clarity, confidence, and intention.

2. 

   19 Jul 2023

   How to find the right yoga retreat for YOU

   There are a zillion yoga retreats out there! HOW do you choose one?! How do you know which is the best yoga retreat for you? How do you weed through all of the yoga retreats out there? In this episode I share all of that and more, PLUS where is the best place to FIND a yoga retreat!

3. 

   5 Jul 2023

   Abundance, Manifesting, Finding your femininity in business with Aislinn Walton

   Aislinn Walton helps women build BIG businesses. She's a coach who covers not only money mindset but also how to fully embrace your feminine self within your business. She's a multi-six figure earner who's best selling course is called Orgasmic Manifestation. Aislinn and I sit down to chat business, generational trauma, old stories and new opportunities.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

11 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.