Behind The Wake Ups

About Behind The Wake Ups

Welcome to Behind the Wake Ups – the podcast for every parent that has thought "Will I ever sleep again!?".  The podcast that lifts the lid on what really happens when the lights go out. I’m Jade Zammit, Baby and Child Sleep Consultant, mum of two, and passionate advocate for ending sleep deprivation. Here we dive into the science of sleep, the messy reality of night wakes, how to solve them and the stories that every tired parent needs to hear. Whether you are in the thick of it at 2am, or just want to feel a little bit less alone - then this is for you! https://www.beyondthestars.co.uk

Publisher

jadesleepnanny

Category

kids & family

Language

en

Explicit

No

First episode

2 Sept 2025

Latest episode

22 May 2026

Latest episodes

30 episodes in the feed.

1. 

   22 May 2026

   ”Shouldn’t it feel easier by now?” - The true depths of ongoing sleep challenges with Nikki Grubb

   When sleep struggles have been going on for years, it takes it's toll and we wonder where it all went wrong. (You aren't doing anything wrong.) This week I welcome Nikki, a mum of two and self employed at FixingIT for businesses, and she is juggling it all with broken sleep. This is a very real life episode, recording in every day life, the genuine struggles and expectations vs reality.  This will resonate with so many! And if you need support, you can reach out here. https://www.beyondthestars.co.uk/

2. 

   1 May 2026

   What really is "sleep training"? Let's dive in, reassure and find an approach that works for you!

   What really is sleep training? Let's dive into the stigmas, the methods and reassure you that there are ways to support your child that actually align with you, and bring happy, independent sleep. If you are feeling lost in it all, you are in goods hands. Reach out to me here and we'll get you on a pathway to sleep! https://www.beyondthestars.co.uk

3. 

   3 Apr 2026

   Juggling a career and exhaustion? This one is for you!

   There is no bigger juggle in the universe than parenting, 2 hours sleep and trying to hold down your career. It is debilitating! But it doesn't have to be this way. Let's dive into this, as I promise - you are not alone in how you are feeling right now. Let's find some practical steps to help you get out of the cycle. https://www.beyondthestars.co.uk/

Contact Behind The Wake Ups

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.