《备用电源》是一档作为最普通不过的我的日常思考与分享的个人talkshow。希望将我日常有趣的事情，有趣的思考带给大家。勇敢的人先体验人生，不勇敢也没关系，请热烈的爱自己爱别人和我们璀璨的生活。
Podcast Overview
《备用电源》是一档作为最普通不过的我的日常思考与分享的个人talkshow。希望将我日常有趣的事情，有趣的思考带给大家。勇敢的人先体验人生，不勇敢也没关系，请热烈的爱自己爱别人和我们璀璨的生活。
Language
🇨🇳
Publishing Since
10/29/2023
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Recent Episodes
April 7, 2026
Vol30.我找到了人生转折的开关，它比我想的简单得多
<p>主播；zijiao</p><p>你可能也遇到过焦虑但又很无助，想改变又不知道从何开始；</p><p>我们总问机会什么时候到来，总想等着一块大馅饼突然掉在自己头像，总祈祷有一个贵人突然为自己指点迷津。</p><p>但或许我们最应该做的是让自己动起来！</p><p>如果你也有这样的情况，那希望听完节目的你们能有所收获～</p><p>——————————————————</p><p>还可以在这里找到我 小红书：<a href="https://xhslink.com/m/AhlxhJQWsza">任小野</a></p>
January 21, 2026
Vol29.允许自己做的烂，才是真正学习的开始
<p>这是第29期播客，也是我录得最私人的一期。</p><p>很长时间里，我都觉得自己是个"坚持不下去"的人。缝纫、编程、学英语……每次开始几天就放弃。我以为是自己没毅力，直到我发现了两个真相：</p><p><strong>第一个真相：我在用"学习"逃避行动。</strong></p><p>我看了很多书，订阅了很多课程，感觉自己很努力。但我从来不真正动手做，因为做事会暴露我的不完美，而看书不会。我躲在书后面，给自己一种"在成长"的错觉，实际上哪儿也没去。</p><p><strong>第二个真相：我一直在否定自己已经做到的事。</strong></p><p>当我准备这期播客时突然意识到：这已经是第29期了。我还拍了24条视频，有240个播客听众。我不是"坚持不了"，我已经在坚持了，只是我从来没承认过。</p><p>这期播客，我想和你聊聊：</p><ul> <li>为什么我们总是只学不做？</li> <li>害怕"做得不好"背后的深层恐惧</li> <li>如何走出"没有正反馈就放弃"的陷阱</li> <li>以及，如何看见自己已经做到的事</li></ul><p>如果你也在为"坚持不下去"而苦恼，如果你也总觉得自己"不够好"，希望这期内容能给你一些不一样的视角。</p><p>主播：zijiao</p><p>——————————————————</p><p>还可以在这里找到我 小红书：<a href="https://xhslink.com/m/A5dKQA7ETpE">生活局长小任儿</a></p>
December 30, 2025
Vol28.和25年挥手道别，和26年握手问好～
<p>主播：zijiao</p><p>大家好久不见，没想到一转眼就来到了25年的结尾～</p><p>今年和往常一样以问题的形式来做个25年总结</p><p>希望大家2025年愉快的结束，并充满期待的迎接更好的2026年～</p><p>祝大家新年快乐！</p><p>————————————————</p><p>在这里也能找到我 小红书：<a href="https://xhslink.com/m/A5dKQA7ETpE">小任任任任</a></p>
31 total episodes available
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- What is 备用电源?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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