Jo is on a quest to discover what true health is and how it relates to her true self. The part of herself that is pure wisdom, has innate healing ability, that is free from patterns, faulty beliefs and traumas. Increasing our consciousness/awareness/presence is a key to living a life filled with more love, joy &inner peace & better health.To do this we need to let go of our patterns & traumas. Join Jo as she talks to herself and discovers how we are all connected & one at our core and that we all share similar patterns/beliefs etc & similar core wishes for love, community, true health & abundance & how she is discovering ways of letting go.
Work with Jo: Somatic therapist & counsellor
www.johadley.online
johadley.substack.com (https://johadley.substack.com?utm_medium=podcast)
The past month has been intense. As increased energy and consciousness floods into the Earth plane, my life and body has felt the effects. As consciousness rises, the lower energies cannot remain, so they come floating to the surface of our awareness to be witnessed, experienced and integrated. These energies can be just ours, or it can also be collective or ancestral energies. For me this past month, it seems as if the basement of my existence is being cleaned. I have felt like my life has been like living inside a washing machine, constant upheavals and churning, with only short pauses of respite between cycles. Becoming consciously connected to my inner wisdom/soul/Higher Self takes cleaning out the ‘s**t’ that hides the light of my inner essence.This is me looking back on my past month and noticing the growth
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johadley.substack.com (https://johadley.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
7 Dec 2025
Making room for the light
The spiritual path inwards is filled with feeling and experiencing unpleasant emotions. The increased frequency and vibration pushes out the heavier energies of old faulty belief systems, patterns and traumas…feeling this heaviness and unpleasantness means these old energies are ready to be seen and surrendered. Not easy but remember the unpleasantness is the old baggage leaving.
If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free 30 minute Discovery Call (anywhere in the world excluding USA- sorry, it is a business insurance issue.) at www.johadley.com (http://www.johadley.com/). I would love to be a catalyst for your accessing your own inner wisdom and soul.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johadley.substack.com (https://johadley.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
30 Nov 2025
When the muck floats to the surface
When we are triggered or notice a pattern that is no longer serving us it doesn’t mean we are failing or going backwards. On the contrary, if you are noticing these then they are already in your awareness and if you are aware of them you can change them. Unfortunately, we have to feel this mucky energy as it exits our energy system. We may require professional help for this if it is overwhelming, but often we can transform the energies on our own.But once it is felt and transformed it leaves us feeling lighter and one step closer to the core of our being- our inner wisdom or soul/higher self.
If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free 30 minute Discovery Call (anywhere in the world excluding USA- sorry, it is a business insurance issue.) at www.johadley.com (http://www.johadley.com/). I would love to be a catalyst for your accessing your own inner wisdom and soul.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johadley.substack.com (https://johadley.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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