Being Awareness

About Being Awareness

Being Awareness is a multi-format exploration of mindfulness, meditation, and self-awareness. Each episode features self-inquiry, or guided meditation, or stories of applying mindfulness to everyday life. I'm your host, Lin Cassie Zhen. Through my personal journey of learning life's lessons and shedding my own conditioning, I feel called to explore life's greater mysteries and wisdom with the wider world. I see this podcast as part of my personal learning journey, so I would really appreciate any feedback you may have for me. Please feel free to send your notes to being.awareness.podcast[at]gmail.com beingawareness.substack.com (https://beingawareness.substack.com?utm_medium=podcast)

Publisher

Lin Cassie Zhen

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

5 Jun 2023

Latest episode

11 Nov 2024

Latest episodes

21 episodes in the feed.

1. 

   11 Nov 2024

   19. Dancing with Impermanence

   Everything changes; everything is impermanent. When we contemplate impermanence, what emotions surface? Fear, sadness, grief—or perhaps relief and excitement? In this episode, we'll explore how impermanence manifests in our lives, from the seemingly mundane shifts in our careers to the grand cosmic dance of the universe.

2. 

   26 Jun 2024

   18. Creating Inner Space

   A short practice on creating inner space, widening the gap between external circumstances and our responses to them.

3. 

   29 Apr 2024

   17. [Practical Mindfulness] Noticing Sensations

   Announcement: I'll be teaching a day-long retreat on the theme of "Befriending Changes & Uncertainties" on Saturday May 18, from 10:00-16:30. This retreat is held in-person at Bodhicharya Buddhist Centre (https://maps.app.goo.gl/dz8xVQ5tGUDqD3YNA) in Friedrichshain, Berlin. Please feel free to check out the details here (https://being-awareness.notion.site/Befriending-Changes-Uncertainties-bd1d0c4ad5504e318cc70c208d6963c6). ------- In today's practice, we bridge the gap between noticing bodily sensations and our everyday activities. Feel free to practice this one while washing the dishes, tidying the house, taking a walk, commuting, etc. Noticing bodily sensations can help ground us into every moment through embodied experiences. As we become aware of the rising and passing of every bodily sensation, we also become aware of the rising and passing of all experiences, thus cultivating a wise and spacious relationship with life itself.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.