Being Fuerte. It’s Time to Speak!

About Being Fuerte. It’s Time to Speak!

“Fuerte” means ‘strong’ in Spanish. This is a platform to talk about different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, & specifics on working out. As well as, What gets in your way? I've devoted over these 20 yrs of developing my physical fitness and helping others to so do by integrating ‘self care’ into all aspects of life. We are going to exercise everything but the body that has to do with Health and Fitness! We are going to explore and share experiences of strength in our lives and how we applied that physical strength in the mental game of life. Develop a strong mindset so we don't have to be afraid of those hard things and push the excuses that get in our way. website: www.fuertefitness.com mail us at: fuertefitness@gmail.com or follow us on Facebook: www.facebook.com/fuertefitnessInstagram: @fuertefitness and @funkiecoldmedina

Publisher

Adriana Medina Cagan

Category

health & fitness

Language

en

Explicit

No

First episode

25 Jan 2021

Latest episode

27 Sept 2026

Latest episodes

90 episodes in the feed.

1. 

   27 Sept 2026

   Transitions and life!

   Divorce and transitions. Sometimes life is hard. We have the strength to do it gracefully. Today I am sharing a bit of my story.

2. 

   12 Jun 2026

   Healing Through the Body with Kimberly Lorton

   What if healing starts by listening to your body? Today, I sit down with Kimberly Lorton, owner of Liquid Bodyworks and an advanced Soma practitioner, to explore how grief, stress, trauma, and life experiences can show up physically in our bodies. We talk about structural integration, fascia, movement, pelvic floor health, nervous system regulation, and the powerful connection between body, mind, and spirit. I also share how working with Kimberly helped me navigate my own healing journey afte...

3. 

   30 May 2026

   From Concussion to Cognitive Strength with Xenia Kachur

   What if training your brain could change your energy, focus, sleep, and resilience as much as training your body? Xenia Kachur, biomedical engineer, founder of Mindeo Brain Fitness, co-author of the 2024 bestseller Mindfire, and TEDx speaker, talks about the science of brain fitness and the powerful recovery journey that inspired her work. After a life-changing rock-climbing injury left her unable to function and doctors calling it “just a concussion,” Zenia turned to neuroscience to heal her...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Contact Being Fuerte. It’s Time to Speak!

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.