Being in My Goodness

About Being in My Goodness

Being in Your Goodness is a weekly audio collection of feel-good practices—each one simple, under 3 minutes, and easy to repeat throughout your day. Created for midlife women doing their own thing after corporate life, this podcast offers micro-dose activities to reconnect with your rhythm, regulate your nervous system, and return to yourself. You don’t need to earn your goodness. You just need to keep coming back to it.

Publisher

Tricia Edwards

Category

business · education

Language

en

Explicit

No

First episode

3 Feb 2026

Latest episode

30 Jun 2026

Latest episodes

22 episodes in the feed.

1. 

   30 Jun 2026

   ep 22 Proud Pose

   What if you spent one minute feeling proud before your next task and let that lead? In this episode of Being in My Goodness, I'm sharing one of my favorite practices called Proud Pose. You may have heard of the Superman pose where standing tall before a big moment to walk in with more confidence. This is different. Deeper. Proud Pose isn't about confidence. It's about self-assurance. Self-belief. Self-trust. You find what proud feels like in your body, easy, fluid, yours, and you hold it while you bring to mind something that made you genuinely proud. It could be something you did. It could be something someone you love did. Either way, you hold it for a minute and then go do your next thing. I use this before writing emails, after seeing metrics that make me want to shrink, and anytime I've come from something frustrating. It works every time. --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing (https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing) Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up A free Human Design experience https://www.triciaedwards.com/designed-to-show-up (https://www.triciaedwards.com/designed-to-show-up) Substack https://substack.com/@triciaedwards1 (https://substack.com/@triciaedwards1)

2. 

   23 Jun 2026

   ep 21 Embodied Notes

   What if the way you were writing your affirmations… was why they weren't landing? In this episode of Being in My Goodness, I'm sharing a practice called Embodied Notes. Your mind can repeat something a thousand times and your body still won't believe it. That gap… the one between what you consciously want to believe and what your body is actually carrying is where so many affirmations stall. This practice closes that gap by bringing your body into the process. All you do is write a short note to yourself like a goal, a belief, something you want to embody with your non-dominant hand. That one shift slows everything down. It opens space between the words and lets the message move past your mind and into your body. I've been doing this for years. And I can trace real shifts in how I write, how I show up, and how I move through my work directly back to it. --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing (https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing) Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up A free Human Design experience https://www.triciaedwards.com/designed-to-show-up (https://www.triciaedwards.com/designed-to-show-up) Substack https://substack.com/@triciaedwards1 (https://substack.com/@triciaedwards1)

3. 

   16 Jun 2026

   ep 20 New Rhythms

   What if the new things you're already doing… deserved a moment of recognition? In this episode of Being in My Goodness, I'm sharing an identity-anchoring practice called New Rhythms. Our identities are always becoming something. Either more of what we want, or less. And the small new things we do every day are the building blocks of who we're becoming. Like the habits we're trying, the shifts we're making. This practice is about naming them so they take root. Not analyzing. Not measuring results. Just pausing to say: this is something I do now. And letting yourself feel good about it. You might surprise yourself with how many new rhythms you're already living. --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing (https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing) Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up A free Human Design experience https://www.triciaedwards.com/designed-to-show-up (https://www.triciaedwards.com/designed-to-show-up) Substack https://substack.com/@triciaedwards1 (https://substack.com/@triciaedwards1)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Being in My Goodness

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.