About Beliefs Rewired: Meditations & Mindset Shifts
Beliefs Rewired is a hypnotherapy podcast for anyone ready to break free from self-doubt, anxiety, and subconscious patterns keeping you stuck. Hosted by Certified Clinical Hypnotherapist Pam Jones, this show blends mind-body insight with powerful subconscious healing tools—including hypnotherapy, past life regression, inner child work, guided imagery, and belief reprogramming.
Each episode explores how unresolved emotional blocks, fear of visibility, imposter syndrome, overthinking, or sleep struggles may be rooted in the subconscious—and how to shift those patterns from within.
Whether you're navigating burnout, stuck in old habits, or exploring the emotional roots of your success blocks, you'll find grounded insight and practical tools to create meaningful change that actually lasts.
Ideal for anyone seeking confidence, clarity, and a fresh chapter—ready to build something more purposeful, self-led, and aligned.
Because the first step to changing your life… is changing what you believe is possible.
(Please don’t listen to meditations while driving or operating machinery.)
Overcoming Anxiety and Stress with Self-Hypnosis and Hypnotherapy
Ever feel like your brain has 37 tabs open—and one of them won’t stop playing music?
That’s what anxiety feels like: a constant loop of what-ifs, overthinking, and racing thoughts that won’t let you rest.
In this episode of Beliefs Rewired, Certified Hypnotherapist Pam Jones explains what’s really going on beneath the surface—why anxiety hijacks your mind, and how hypnotherapy helps you take your power back.
You’ll learn how your brain’s protective system can get stuck in overdrive—and how self-hypnosis can retrain it to feel safe again.
We’ll also unpack the Pygmalion Effect, how beliefs shape your nervous system, and what Adele did to stop panic attacks before performing.
If you’re ready to stop spiraling and start feeling calm, grounded, and in control—this one’s for you.
Plus, grab your free “Grounded Morning Meditation” to help you reset your nervous system: BelievingMind.com/Mornings
19 Aug 2025
How Hypnotherapy Helps You Build Unshakable Confidence
Ever find yourself second-guessing every decision—even the small stuff like what to wear or say in a text?
That low-key hum of self-doubt? It’s not just in your head. It’s a pattern your brain has practiced for years… and one you can unlearn.
In this episode of Beliefs Rewired, we’re talking about confidence—not the fake-it-til-you-make-it kind, but the kind that feels like a steady internal knowing.
You’ll hear how confidence is built (not born), what your brain is actually doing when you hesitate or overthink, and how hypnotherapy helps rewire the voice in your head so it stops tearing you down and starts cheering you on.
We’ll also talk:
About a surprising study on self-image and the mirror
Why traditional self-help often misses the mark
What confidence really looks like in real life
How to get out of the “I’ll feel ready once…” trap
And the simple shift that starts building real trust with yourself
If you’re tired of shrinking, second-guessing, or waiting for the right moment to finally believe in yourself—this one’s for you.
Listen now and get the free Belief Breakthrough Starter Guide to help you rewire the thoughts keeping you stuck: https://believingmind.com/guide
13 Jul 2025
Beginner’s Guide to Past Life Regression: What to Expect + How It Works
Curious about past life regression? In this beginner's guide video, I’ll walk you through what past life regression is, how it works, and why it might be exactly what you’ve been searching for.Whether you’ve always felt drawn to the idea of past lives—or you’re just wondering why you keep repeating the same patterns—past life regression offers a powerful lens for insight, emotional healing, and deeper clarity.In this video, you’ll learn: ✔️ What past life regression actually is (and what it’s not) ✔️ What to expect during a past life session—especially if you’re new to hypnosis ✔️ Why I created The Past Life Pathway™—a safe 3-session journey designed for first-time clients ✔️ How to know if this work is the right fit for you📥 FREE GUIDE that accompanies this video: The Past Life Pathway → https://believingmind.com/past-life-regression-online-sessions-virtual-on-zoom/Download the full PDF version of this video if you prefer to read, reflect, or revisit the process at your own pace. It’s perfect if you’re curious about Past Life Regression but want a deeper understanding before booking.🔮 Ready to explore your past lives in a safe, supportive way?Get started here → https://believingmind.com/past-life-regression-online-sessions-virtual-on-zoom/Questions? Drop a comment below or email me: (Pam at BelievingMind.com)⏱️ Chapters:00:00 Intro – Why You’re Here (Even If You’re Not Sure Yet) 01:45 What Is Past Life Regression? 02:40 How Regression Helps You Understand the Bigger Picture 03:08 What It’s Like to Be Hypnotized (No, It’s Not Mind Control) 04:43 How a Past Life Session Works (and What You Might Experience) 05:45 Why I Created The Past Life Pathway™ 06:06 The 3 Sessions (Gateway, Messenger, Remembering) 08:22 Your First Past Life Regression Session In Detail09:52 Client Spotlight Story 12:41 Common Questions About Past Life Regression → 12:56 “What if it’s just my imagination?” → 13:51 “Will I relive trauma?” → 15:19 “What if nothing comes up or I can't access a past life?" → 16:13 “Does this go against my religion?” → 16:51 “Is past life regression safe?" → 17:15 “Will I remember my past life session?"17:30 How to Book Your First Past Life Session 18:09 Final Thoughts + Where to Start🧘♀️ Subscribe for more subconscious healing tools + guided meditations https://www.youtube.com/@believingmindhypnosis?sub_confirmation=1👍 Like this video if it helped you.🔔 And don’t forget to subscribe for more tools and insight.About Me:I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help people who’ve spent years trying to feel “ready” finally move forward—with the help of subconscious tools like past life regression, hypnotherapy, EFT, and inner child work. It’s not about fixing you—it’s about remembering who you really are.Disclaimer: This content is for informational and educational purposes only and is not a substitute for professional medical or psychological care. Hypnotherapy is not recommended for individuals with certain diagnosed mental health conditions unless under medical supervision. See full disclaimer at BelievingMind.com#pastliferegression #pastlifehealing #pastlife #pastlifehypnosis #pastlives #pastlifetherapy #reincarnation #pastliferegressionist #pastliferegresssion #pastliferegressiontherapy
24 Jun 2025
Fear of Success: Why You’re Afraid to Be Seen (and How to Stop Holding Back)
Certified Clinical Hypnotherapist Pam Jones explores the hidden fear of success, particularly among high-achievers, and provides a visualization tool to help build tolerance.
17 Jun 2025
Law of Attraction Guided Meditation to Manifest the Life You Secretly Want | 15 Minutes
Pam Jones, Certified Clinical Hypnotherapist, guides listeners through a Law of Attraction meditation using hypnotherapy techniques to release resistance and align with their desired life.
10 Jun 2025
Guided Walking Meditation: Calm Anxiety and Clear Your Mind While You Walk
Pam Jones leads a guided walking meditation that grounds your energy and reconnects you with nature, offering clarity and emotional balance.
27 May 2025
Past Life Meditation to Heal Subconscious Patterns (Guided Journey)
Pam Jones, a certified hypnotherapist, guides listeners through a past life meditation to identify and release subconscious patterns, ultimately helping them reconnect with a grounded and confident version of themselves.
20 May 2025
Guided Meditation: Rewrite Your Life Story | Hypnosis for Letting Go of Limiting Beliefs
Pam Jones, a certified hypnotherapist, guides listeners through a meditation using hypnotherapy and visualization to rewrite their life story by releasing limiting beliefs and embracing personal growth.
13 May 2025
Guided Meditation for Letting Go of Regret & Embracing New Beginnings | Hypnosis for Self-Belief
Pam Jones, Certified Clinical Hypnotherapist, guides listeners through a meditation and hypnosis session designed to release regret, reprogram limiting beliefs, and embrace new beginnings, fostering self-belief.
6 May 2025
Rewire Self-Doubt in 10 Minutes | Guided Meditation
Pam Jones, a certified hypnotherapist, guides listeners through a 10-minute meditation designed to release self-doubt and reconnect with inner confidence by reprogramming the inner voice.
Pam Jones, a certified hypnotherapist, leads a ten-minute guided morning mindfulness meditation that centers energy and promotes peace for listeners to carry throughout their day.
1 May 2025
Evening Deep Confidence Hypnosis | Reprogram Your Mind While You Sleep
Pam Jones, a Certified Clinical Hypnotherapist, guides listeners through an evening deep confidence hypnosis to release stress, reconnect with inner strength, and reprogram the subconscious mind.
29 Apr 2025
Morning Meditation for Confidence & Self-Worth | Start Your Day Feeling Empowered
Pam Jones, certified hypnotherapist, leads a morning meditation that aims to release self-doubt and strengthen inner self-belief for listeners to step into their authentic power.
Pam Jones, Certified Clinical Hypnotherapist, guides listeners through a 30-minute hypnosis session to clear mental blocks and visualize achieving goals, fostering inspiration and connection to one's vision.
10 Dec 2023
Deep Relaxation to Relieve Stress and Calm Anxiety ▶ Hypnosis Audio | Guided Meditation ▶ 30 Minutes
Pam Jones, Certified Clinical Hypnotherapist, guides listeners through a 30-minute hypnosis session designed to promote deep relaxation and relieve stress, recorded during a live group event.
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