"Believing is Achieving" Why Not You! with Team Crosson

About "Believing is Achieving" Why Not You! with Team Crosson

Welcome to "Believing is Achieving" Why Not You hosted by Team Crosson, a father and daughter team of amateur natural bodybuilders and first responders. In this podcast we will talk all about natural fitness, bodybuilding, first responder testing and training, nutrition, strength, mobility, and the mindset needed to push forward all from an amateur's perspective. We dive into the discipline, structure, time management, and process behind real progress, whether you're training for a stronger body or preparing for the demands of a first responder career. No gimmicks, no shortcuts just real talk from people on the journey, just like you. Tune in, join the journey, embrace the grind, build your edge, and enjoy the process! Why not you!!

Publisher

Team Crosson

Category

education · health & fitness

Language

en

Explicit

No

First episode

4 Feb 2025

Latest episode

24 Sept 2026

Latest episodes

18 episodes in the feed.

1. 

   24 Sept 2026

   Episode 18: The Real Challenges of Contest Prep During Peak Week

   The closer you get to the stage, the more you realize that contest prep isn’t really about the stage. It’s about the hunger. The fatigue. The sacrifice. The doubt. The injuries. The discipline. And everything people don’t see behind the finished physique. With only a few days until ANBF Nationals and approximately three weeks until Mr. America, Phil and Danielle Crosson sit down for a raw and honest conversation about what contest prep really looks like when the finish line is finally in sight. But this episode goes deeper than bodybuilding. It’s about father and daughter, training partners, teammates, and the realization that we don’t know how many more times we’ll have the opportunity to stand on a bodybuilding stage together. Because eventually, bodies change. Careers change. Families grow. Priorities change. Life changes. The trophy may eventually collect dust. The memories won’t. This is the real challenge of contest prep—and why we’re choosing to make every remaining day count. Believing is Achieving. Why not you! 🎙️ Team Crosson — an arresting fitness podcas

2. 

   15 Jul 2026

   Episode 17: From Academy to Retirement: Tactical Fitness for a Career in Law Enforcement

   Whether you’re preparing for the police academy, actively serving, or nearing retirement, this episode is packed with practical advice to help you build and maintain the fitness needed for a long, healthy, and successful law enforcement career. In this episode, we discuss: Preparing for the police academy the right way Why officers should train as tactical athletes, not bodybuilders How to stay fit despite shift work, overtime, and family commitments Preventing career-ending injuries and improving longevity Why fitness directly impacts officer safety, leadership, confidence, and performance Fitness isn’t about looking good—it’s about being ready when someone needs you most. Tune in now and join the conversation! Believing is Achieving. Why not YOU? #TeamCrosson #LawEnforcement #PoliceFitness #TacticalAthlete #PoliceAcademy #OfficerSafety #FirstResponder #Fitness #Leadership #HealthAndWellness #Mindset #Podcast

3. 

   17 Jun 2026

   Episode 16: Strength and Strategy - A Tactical Talk with Rich Fitter

   In Episode 16, we’re joined by certified personal trainer, strength coach, nutrition expert, and founder of Fitter Tactical Strength, Rich Fitter. We discuss overcoming injuries, rebuilding after major surgeries, fitness myths, tactical performance, and what it really takes to come back stronger than ever. If you’ve ever faced a setback and wondered if your best days are behind you, this episode is for you. 💪 Strength isn’t about never falling down—it’s about getting back up.

4. 

   28 May 2026

   Episode 15: The Road to the Mr. America 2026 - Where We Stand Right Now

   This isn’t a highlight reel. This is the real story. Early mornings. Long shifts in law enforcement. Injuries. Recovery. Doubt. Sacrifice. Family. Discipline. And the relentless pursuit of becoming better every single day. In Episode 15 of the Team Crosson Podcast, father-daughter natural bodybuilding duo Phil and Danielle Crosson pull back the curtain on exactly where things stand right now on the road to Mr. America 2026. The wins. The setbacks. The physical grind. The mental battles. And the reality of chasing a dream while balancing careers, family, and life outside the gym. No fake motivation. No shortcuts. Just two amateur competitors committed to proving what’s possible through hard work, resilience, and belief in the process. If you’ve ever chased a goal that felt bigger than you… this episode is for you. Tune in and follow the journey as Team Crosson continues the road to the Mr. America stage in 2026.

5. 

   24 Apr 2026

   Episode 14: The Legacy, the Mission, the Mr. America Standards - A Conversation with Marc Tauriello President and Promoter of the Mr. America

   In Episode #14 of the Team Crosson Podcast, Phil and Danielle Crosson sit down with Marc Tauriello, President and Promoter of the legendary Mr. America Bodybuilding Competition. This conversation goes beyond the stage and into the mindset behind elite competition, discipline, and leadership in the sport of bodybuilding. Marc shares insights on what it takes to run one of the most iconic titles in bodybuilding, what judges are truly looking for, and how the sport has evolved over time. Together, they explore the growing gap between perception and reality in modern bodybuilding, the influence of social media on expectations, and the standards required to compete at a true championship level. Whether you’re an athlete, competitor, or someone focused on personal growth and discipline, this episode delivers powerful perspective on what it means to earn success — not shortcut it. Team Crosson Podcast is built on discipline, service, and consistency — bringing real conversations from the gym floor, the profession, and life itself. Believing is Achieving.

6. 

   5 Apr 2026

   Episode 13: The Truth About Social Media and Natural Bodybuilding

   In this episode of Team Crosson: Believing Is Achieving, Phil and Danielle Crosson examine the growing influence of social media on natural bodybuilding and its impact on mindset, expectations, and performance. Drawing from their dual experience as law enforcement officers and amateur competitors, they provide a grounded, real-world perspective on a culture often dominated by curated images and incomplete narratives. The discussion begins by addressing the “highlight reel” effect—where peak condition, stage photos, and ideal lighting are presented without the months of discipline, physical strain, and sacrifice required to reach that point. As natural athletes, they emphasize that progress is incremental, requiring long-term consistency without shortcuts, and warn against the mental strain caused by constant comparison to unrealistic standards. The episode then explores the lack of transparency within the fitness space, particularly the blurred line between enhanced and natural physiques. Phil and Danielle stress the importance of integrity—both in law enforcement and bodybuilding—and advocate for honest representation of the full process, including off-season realities, setbacks, and physical fluctuations that are often hidden from public view. A significant portion of the conversation focuses on body image and mental health. They discuss the pressures placed on both men and women to maintain unsustainable physiques year-round, the psychological impact of post-competition transitions, and the risks of tying self-worth to social media engagement rather than tangible progress. The episode also draws a direct parallel to law enforcement, reinforcing the principle that perception is not always reality. Just as a brief video clip cannot capture the full context of a police encounter, a single image or post cannot accurately represent the full journey of a physique transformation. In both fields, context, discipline, and decision-making over time define the outcome—not isolated moments. Despite these challenges, the episode acknowledges the positive role social media can play when used responsibly, including fostering community, promoting education, and creating opportunities for accountability and professional growth. The episode concludes with practical guidance for natural bodybuilders: avoid comparison, seek transparency, commit to long-term development, take breaks when needed, and stay connected to the original purpose behind the journey. The central message is clear—success in both bodybuilding and life is built through discipline, honesty, and sustained effort, not filtered shortcuts.

7. 

   6 Mar 2026

   Episode 12: Training Past 50 vs Training in Your 20s - Same Goals, Different Bodies

   Training in your 20s feels invincible. Training past 50 requires strategy. In Episode 12 of the Team Crosson Podcast, father and daughter natural bodybuilders Phil and Danielle Crosson discuss how training changes with age. As competitors and law enforcement officers, they share real-world insight on how recovery, injuries, mindset, nutrition, and training style evolve from your 20s to your 50s. Topics covered in this episode: • Recovery and sleep differences with age • Injury prevention and joint health • Training intensity and smarter programming • Nutrition for muscle maintenance and longevity • Natural bodybuilding after 50 • Myths about strength training and aging Whether you’re just starting your fitness journey or trying to stay strong for life, this episode offers practical advice for training naturally and sustainably at any age. Team Crosson Podcast Hosted by a father and daughter duo in law enforcement and amateur natural bodybuilding. Team Crosson — Built on Discipline. Driven by Service. Subscribe for conversations on: • Fitness • Mental toughness • Leadership • Discipline • Living with purpose

8. 

   12 Feb 2026

   Episode 11: How to Build Discipline, Not Just Motivation

   Ever notice how you’re super motivated on Monday… and completely over it by Thursday?Thats not a character flaw. That’s how motivation works. In episode 11, we’re diving into:How to build discipline instead of relying on feelings. Because feelings change, standards don’t. We’ll show you how to: -Stop waiting to “feel ready” -Build habits that work on your worst days -Create systems that remove decision fatigue -Stay consistent when motivation disappears This episode isn’t about hype. It’s about building something that lasts.

9. 

   14 Jan 2026

   Episode 10: Built On Duty

   Team Crosson explores the parallels between natural bodybuilding and the first responder lifestyle, highlighting how discipline and mental toughness cultivate focus and endurance.

10. 

    6 Dec 2025

    Episode 9: Supporting a Bodybuilding Family

    Barbara Crosson shares what it takes to support a bodybuilding family, revealing the challenges and rewards of maintaining the lifestyle, in this interview episode.

11. 

    21 Nov 2025

    Episode 7: How to Stay Motivated When Progress Slows

    Team Crosson discusses strategies for maintaining motivation in bodybuilding by setting achievable goals and adjusting mindset when progress plateaus.

12. 

    20 Oct 2025

    Episode 8: Body Dysmorphia

    Team Crosson explores the pervasive issue of body dysmorphia within bodybuilding, addressing feelings of inadequacy and striving for mental wellness alongside physical goals in this episode.

13. 

    15 Jun 2025

    Episode 6: Let's Talk Dollars and Cents, The Actual Cost Of Bodybuilding Competitions

    Team Crosson breaks down the real expenses involved in bodybuilding competitions, revealing often-overlooked costs and offering insights from their own experiences.

14. 

    6 May 2025

    Episode 5: Preparing for the Public Safety/Police Physical Fitness Test

    Preparing for the physical fitness component of a police/public safety academy is essential. It’s one of the most challenging aspects of the training: ● Demanding ● Stressful ● Applicable ● Essential to the functions of the job ● Often used as a tool to induce stress as a training tool alone or coupled with other training such as use of force, defensive tactics, firearms and more ● It strengthens the body as well as the mind forcing you to learn, adapt and advance while your body and mind are under stress. So let’s talk about how to approach it effectively and what you can expect to endure.

15. 

    6 Apr 2025

    Episode 4: :"Gym Bag Essentials" - What's In Your Gym Bag?

    In this episode, we discuss why having a well-packed gym bag is crucial for performance, hygiene, d efficiency and consistency. So join us and let's see if your gym bag is ready for action!

16. 

    5 Mar 2025

    Episode 3: Choosing the Right Gym

    Choosing the right gym is an important decision for your fitness journey. You want to be sure that you pick a gym that meets your needs and inspires you to go routinely. In this episode we discuss some key factors to consider when selecting a gym that best fits your needs. Remember, it’s your journey so choose a gym that meets your needs and provides an atmosphere that is encouraging and motivating then let’s get started……..

17. 

    17 Feb 2025

    Episode 2: Starting Out With The Fitness Basics

    Welcome to "Believing is Achieving" Why Not You! hosted by Team Crosson, a father and daughter team of amateur natural bodybuilders and first responders. After listening to our last podcast, hopefully we helped you to identify your “Why” to start your fitness/bodybuilding journey. In (http://journey.In) this podcast we will talk a little bit about how you can start your fitness journey especially if you’re not really sure where or how to begin. Listen in as we touch on the topics of tips for home workouts, building your home gym, the benefits of a home gym, basic nutrition thoughts and the ever-dreaded battle with the scale as we embark on our fitness journey. And again, for those of you interested in the bodybuilding journey hang in there with us as we work our way through the process, because our goal is to help as many people as possible begin or continue their fitness journey…….So, stay with us as we share our journey from self-doubt and frustration to the iconic Mr. America stage………and remember, if we can do it, WHY NOT YOU!

18. 

    4 Feb 2025

    Episode 1: Finding Your Why

    "The expert in anything was once a beginner." Join this father/daughter duo, known as Team Crosson, as we take you along on the journey to achieving your goals. Big or small any goal is attainable with the right mindset, drive, and most importantly your "why." In this inaugural episode, we touch on finding your why and how to overcome any "restrictions" you may face along the way. You don't know what you don't know, and while we may not be pros or experts we are here to help others along the journey from an amateur's perspective and firsthand experience. Welcome to the team, and be a part of our discussion of starting your fitness journey, entering the sport of natural bodybuilding, preparing for physical fitness testing (first responder training), and more. This truly is a podcast for anyone with any goal at any level! Let's get started!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 4 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

8

Social presence

0

YouTube

0

Engagement

0

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