Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert advice to guide you on your journey to a fulfilled life.
In this episode of the Bella Grace podcast, Teresa Mitchelland Dr. Lynn Abies discuss the intersection of faith and financial literacy.Dr. Lynn shares her journey from a young age, influenced by her family'sentrepreneurial spirit, to becoming a leader in faith-based financialeducation. They explore the importance of understanding wealth as a tool forlegacy building, the mindset blocks that hinder financial growth, and the roleof the church in educating its members about financial stewardship. The conversationemphasizes the need for unity, patience, and trust in God while navigatingfinancial decisions, and the importance of rest and balance in a hustle-drivenculture. They conclude with a powerful prayer for listeners, encouraging themto seek God's guidance in their financial journeys.
Takeaways
Wealth is not inherently bad; it's a tool for good.
Money can be used for kingdom purposes.
Many Christians struggle with financial confidence.
Financial literacy is crucial in the church.
Mental health impacts financial well-being.
Generational wealth requires responsibility and education.
Unity in community can enhance financial growth.
Patience is essential in the wealth-building process.
Trusting God is key in financial decisions.
Identity in Christ shapes our view of wealth.
Sound bites
"Money can be a tool."
"Wealth is not a bad thing."
"Only 5% of Christians tithe."
Chapters
00:00 Introduction to Kingdom Wealth and Legacy Building
06:09 The Importance of Wealth Beyond Money
11:47 Understanding the Roots of Financial Struggles
17:57 Generational Wealth and Legacy Building
24:01 Trusting God in Financial Decisions
34:20 Rebuilding with Purpose
40:22 The Importance of Rest
47:59 Generosity and Financial Literacy
15 Jul 2025
Breaking Free from Hormonal Imbalances with Andreya
Summary
In this episode of the Bella Grace podcast, Teresa Mitchell speaks with Andreya Tornes, a hormone coach and menopause specialist, about the importance of understanding hormonal health and its impact on women's well-being. They discuss the challenges women face during menopause, the significance of a holistic approach to health, and the need for personalized strategies to address hormonal imbalances. Andreya shares insights on how to navigate these changes, the importance of nutrition, and the empowerment that comes from understanding one's body. The conversation emphasizes that feeling uncomfortable in one's body is common but not normal, and that women can achieve their health goals at any age.
Takeaways
Hormonal imbalances can significantly affect women's health.
A holistic approach to health is essential for well-being.
Understanding one's hormonal cycle can improve health outcomes.
Nutrition plays a crucial role in managing hormonal health.
Women often face unique challenges that require tailored solutions.
Feeling uncomfortable in your body is common but not normal.
Empowerment comes from knowledge and understanding of one's body.
Weight loss is not just about calories in, calories out.
Customized health plans can lead to better results.
Support and community are vital for women's health journeys.
Sound Bites
"Food is really the key to health."
"We can figure it out at any age."
"Belly fat is not normal."
Chapters
00:00 Introduction to Hormonal Health and Coaching
01:51 Andreya's Journey and Experience
03:54 Understanding Hormones and Their Impact
08:46 The Limitations of Traditional Medicine
10:58 The Importance of Holistic Health
17:46 Client Journey: From Struggles to Solutions
20:56 Unpacking Hormonal Changes and Aging
22:49 The Impact of Diet on Health
25:22 The Importance of Detoxification
27:20 Transformative Changes Through Nutrition
30:16 Navigating Post-Surgery Dietary Adjustments
37:53 Customized Approaches to Women's Health
40:54 Final Thoughts on Body Positivity and Health
44:39 Outro.mp4
Keywords
hormonal health, menopause, wellness, women's health, nutrition, holistic health, weight loss, hormone imbalance, health coaching, empowerment
24 Jun 2025
The Reinvention Method: Unlocking Your True Self
Ashley Krooks shares her reinvention method with Teresa Mitchell, emphasizing deconditioning societal labels and trusting intuition to unlock one's true self, especially for high achievers, in this interview.
Who has been a guest on Bella Grayce Podcast
Names identified in recent episode analyses. Showing up to five guests.
Ashley Krooks
Nathan Littleton
Costa
Rachel
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
39,913
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 72 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
91
Social presence
0
YouTube
72
Engagement
60
Contact Bella Grayce Podcast
Guest appearances
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