About Bella Vita: Meditation and Holistic Wellness
Slow down, relax and let go with Insight Timer meditation guide, Bella Vita. Join the journey of finding the light that is already within you. Just being is enough.
Send us a text It's time to choose yourself and what is best for you. The opinion of others is insignificant for growth. Support the show Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, me...
24 Feb 2025
Find And Value Your Passion
Send us a text Listen to your intuition. It is strong and wants to be heard. You just have to tune into that side of you. You are fully capable of connecting with your highest self and in turn, finding and valuing your passion. Support the show Bella Sansone (Bella Vita) is a holistic health and wellness advocate, pilates instructor, and meditation guide. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating...
20 Feb 2025
Spiritual Shifts
Send us a text "My greatest spiritual shifts do not come through force, they come through freedom". What is your spirituality? Are you longing to change it? Remember that forcing anything on yourself is a recipe for failure. Give yourself a break and ease into spirituality. Be free. Support the show Bella Sansone (Bella Vita) is a holistic health and wellness advocate and meditation guide. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in ...
10 Jan 2025
Letting Go Of A Specific Moment: A Visualization
Send us a textCan you think of a moment in time when you felt upset? What emotions does this bring up for you? What feelings? Meditate with me and go through this short visualization to let go if this moment and to move past the feelings. Support the showBella Sansone (Bella Vita) is a holistic health and wellness advocate and meditation guide. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a san...
22 Dec 2024
How Lucky Am I - Affirmations
Bella Sansone, holistic health and wellness advocate, shares empowering affirmations to help listeners reframe anxiety and stress during the holiday season.
16 Dec 2024
Make Time For You
Holistic wellness advocate Bella Sansone shares practical tips for prioritizing self-care during the holiday season to cultivate true and thought-out quality time for oneself.
12 Dec 2024
Comparing To Others
Bella Sansone, a holistic health and wellness advocate and meditation guide, shares how comparing ourselves to others can be damaging and offers guidance on cultivating self-acceptance and inner peace.
2 Dec 2024
Overwhelmed With Expectations & Tasks
Bella Sansone, holistic health and wellness advocate, guides listeners to release expectations and find peace, reminding them that they are doing the best they can and deserving of rest.
25 Nov 2024
Holiday Anxiety
Holistic health advocate Bella Sansone shares how to find peace and safety in your own breath during the holiday season, redefining what it means to be at home.
21 Nov 2024
Leap Of Faith
Holistic wellness advocate Bella Sansone guides listeners to overcome fear and take the leap of faith, embracing self-judgment to fulfill their true desires and live a mindful, authentic life.
19 Nov 2024
Brief Morning Meditation-Affirmations
Send us a textAll you need is 3 minutes to ground yourself in the morning. You are truly the creator of your own life...what you say to yourself becomes reality. Affirmations are so powerful and a perfect way to start your morning on the right foot.Support the showBella Sansone (Bella Vita) is a holistic health and wellness advocate and meditation guide. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating ...
16 Nov 2024
Gratitude For Your Body
Send us a textWhen was the last time you spoke to your body? What kind of messages are you telling yourself? Take a moment and thank the beautiful body of yours for showing up for you in good times and in bad. We often do not recognize the pure blessing it is to have this body of ours. We tear ourselves down…but why? Let’s tap into the purest form of YOU. Thank YOU body. Support the showBella Sansone (Bella Vita) is a holistic health and wellness advocate and meditation guide. She was bo...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 20 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
8
Social presence
94
YouTube
0
Engagement
32
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