Welcome to Below the Belt with Gian Gill
This is the podcast centred on health, fitness, and mindset. Each episode, Gian interviews athletes, coaches, and high performers, where they discuss topics like motivation, nutrition, and achieving success.
The podcast offers valuable insights into the mental and physical challenges faced by high achievers, aiming to inspire listeners on their personal wellness journeys
For more content and behind-the-scenes action, click here (https://www.instagram.com/gian_belowthebelt/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
From Team GB to Pro Boxer | Huey Malone’s Journey to the Top
Welcome to Below The Belt
Joining Gian in the studio is Huey Malone to discuss his transition from representing Team GB as an amateur to launching his professional career. Huey reflects on the differences between amateur and pro boxing, the tactical adjustments he's had to make, and why patience, discipline, and continuous learning are key to long-term success in the sport.
The conversation explores Huey's move to Manchester to train under renowned coach Joe Gallagher, where he's surrounded by world-class talent pushing him to new levels. He also shares unforgettable experiences training alongside boxing icon Roberto Durán, discusses his pressure-fighting style, and explains why adaptability and mental resilience are just as important as physical ability inside the ring.
Beyond boxing, Huey opens up about building a career in the modern fight game, from sponsorships and social media to the rise of influencer and white-collar boxing. He also offers advice for the next generation of fighters, highlighting the importance of enjoying the journey, staying grounded, and fully committing to your goals without relying on a backup plan.
Whether you're a boxing fan, an aspiring fighter, or interested in the mindset behind elite athletes, this episode offers an honest insight into what it takes to build a successful career in professional boxing.
To find out more about Huey head to: https://www.instagram.com/_hueymalone/ (https://www.instagram.com/_hueymalone/)
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Want more content, connect with us here:
Gian Gill: https://www.instagram.com/gian_gill1/ (https://www.instagram.com/gian_gill1/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
3 Jun 2026
The Truth About Women’s Hormones, Gut Health & Longevity with Dr. Sophia Sandhu
Welcome to Below The Belt
In this episode, Gian sits down with Dr Sophia to explore some of the most important topics affecting women’s health today. From hormones and gut health to fitness, nutrition, and longevity, Dr. Sophia shares evidence-based insights to help women better understand their bodies and make informed decisions about their wellbeing.
We discuss common misconceptions surrounding conditions such as Polycystic Ovary Syndrome and Endometriosis, the impact of aging on muscle mass, and why preserving strength is one of the most effective ways to improve long-term health and quality of life. Dr. Sophia also explains the connection between gut health, hormones, and mood, along with how women can approach fasting, exercise, and supplementation safely throughout different stages of their menstrual cycle.
The conversation also dives into the growing popularity of peptides, the risks associated with their unregulated use, and the red flags in women’s health that should never be ignored. Alongside practical advice for aging well, Dr. Sophia offers a candid perspective on modern healthcare, the pressures facing GPs, and the importance of preventive medicine in helping people live healthier, longer lives.
To find out more about Dr. Sophie head to: https://www.instagram.com/drsophia.uk/ (https://www.instagram.com/drsophia.uk/)
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Want more content, connect with us here:
Gian Gill: https://www.instagram.com/gian_gill1/ (https://www.instagram.com/gian_gill1/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 May 2026
Gully Power Breaks Silence on Controversial British Title Draw
Welcome to Below The Belt
In this episode, Gian sits down with Gully Power to discuss his controversial British title draw, the mindset needed to compete at the top level, and the emotional highs and lows of championship boxing. Gully opens up about adapting his fighting style, preparing for his first 12-round title fight, and how faith, breathwork, and mental resilience help him handle pressure inside and outside the ring.
The conversation also covers social media reactions after the fight, future rematch plans, training camp intensity, and the importance of humility, discipline, and continuous self-improvement in the fight game.
To find out more about Gully head to: https://www.instagram.com/gullyboxer/ (https://www.instagram.com/gullyboxer/)
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Want more content, connect with us here:
Gian Gill: https://www.instagram.com/gian_gill1/ (https://www.instagram.com/gian_gill1/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
94
YouTube
0
Engagement
60
Contact Below The Belt with Gian Gill
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Below The Belt with Gian Gill
Who hosts Below The Belt with Gian Gill?
Gian Gill host the show. Published by Gian Gill.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Below The Belt with Gian Gill take guests?
Yes. Guests have been identified in episode analyses.
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