Ep. 18 - 100 Marathons & 60 Ultras: The Real Story Behind the Miles with Stevey J
Endurance athlete Stevey J recounts his experiences completing 100 marathons and 60 ultra-marathons, discussing the mindset and spiritual turning points that fueled his achievements in this interview.
1 Aug 2025
Ep . 17 Unexpected Questions for Paul Mort
Paul Mort discusses fear, failure, and emotional healing in an interview, revealing the inner battles that shaped his journey and offering insights into building a values-driven life.
18 Jul 2025
Ep. 16 - Showing Up When It's Hard with Jack Carty
James Carty, a Garda sergeant and chairperson, discusses the emotional challenges of his work and the inspiring journey of his daughter with Down syndrome, highlighting resilience in an interview with the hosts.
11 Jul 2025
Ep. 15 - Pushing Limits and Finding Peace with Cormac Ryan
Cormac Ryan discusses overcoming health challenges and undertaking extreme cycling journeys, revealing insights on identity, perseverance, and finding contentment in simplicity in this interview.
4 Jul 2025
Ep. 14 - Grief, Growth and Letting Go with Shauna Diamond
Shauna Diamond shares her experiences with grief, childhood challenges, and personal growth, highlighting the impact of loss and alternative therapies on her journey to self-belief in an interview with the host.
27 Jun 2025
Ep. 13 - From Tragedy to Triumph with Barry Loftus
Barry Loftus recounts his journey of overcoming personal tragedy and pushing his physical limits in ultramarathons, highlighting the importance of mental fortitude and emotional resilience in an interview.
20 Jun 2025
Ep. 12 - The near-death experience that saved my life with Padraic Rocliffe
Padraic Rocliffe recounts his near-death experience with addiction in Death Valley and interaction with a homeless family that inspired him to found Prosperity In People, helping others overcome adversity in this interview.
13 Jun 2025
Ep. 11 - Hyperbaric Healing for Autism with Denise Boyd
Denise Boyd discusses her experience using hyperbaric oxygen therapy to treat her autistic son, highlighting the developmental shifts she observed and offering insights for others considering this unconventional therapy in this interview.
6 Jun 2025
Ep. 10 - From Prison Cell to CEO with Imthiaz Ghulam
Imthiaz Ghulam recounts his transformation from a life entangled in the UK drug scene and imprisonment to becoming a coach and business owner, in an interview, offering insights into personal evolution.
30 May 2025
Ep. 9 - Nearly dying of Anorexia at 14 years old - Jen Percy
Jen Percy recounts her harrowing battle with anorexia nervosa that began at age 14, offering a glimpse into the depths of eating disorders in this interview.
23 May 2025
Ep. 8 From Chaos to Calm with Áine McGinn
Breathwork practitioner Áine McGinn discusses finding inner peace through breathwork after years of travel, in an interview, highlighting the positive impact on her life.
16 May 2025
Ep. 7 - Insights on Illness with Tim Brown
This week we are joined by the incredible Tim Brown who shares with us:
- His experience dying of cancer aged 28 and his resentment of not having lived.
- Curing his autoimmune disease by making nutrition and lifestyle choices.
- Tim also shared with us a technique to help quieten the mind.
This episode is jam-packed and what an incredible story of tackling illness, death and life.
We loved having Tim on the pod.
Follow, comment and review if you enjoyed this episode.
Make sure you're following us over on Instagram for more updates and content - @belowthesurfacepodcast (https://www.instagram.com/belowthesurfacepodcast/)
Thank you for listening
9 May 2025
Ep. 6 - Spirituality & Second Chances with Hazel Duffy
This week we are joined by the wonderful Hazel Duffy who shares with us:
- The impact of leaving home at a young age
-Her journey with mental health
- Leaning into spirituality
- Her experience working and building her own company in Australia
We loved having Hazel on the pod and we're so excited to share this conversation with you!
Follow, comment and review if you enjoyed this episode.
Make sure you're following us over on Instagram for more updates and content - @belowthesurfacepodcast (https://www.instagram.com/belowthesurfacepodcast/)
Thank you for listening
2 May 2025
Ep. 5 - Magic Manifestation with Una Gaynor
This week our guest Una is getting into the BIG topics.
Manifestation magic, self love, healing, the expectations of being a woman and her journey with cancer.
This is an episode not to be missed.
Follow us over on Instagram for more updates and content. @belowthesurfacepodcast (https://www.instagram.com/belowthesurfacepodcast/)
Watch us in action over on YouTube (https://www.youtube.com/@BelowTheSurfacePodcastx)
Thank you for listening
25 Apr 2025
Ep. 4 - Healing Trauma with Pearl Whittaker
Today we are delving into Pearl's story and her work as a therapist. Pearl talks us through how trauma affects us, the impact of EMDR, and how a little bit of self compassion can go a long way.
We hope you enjoy Pearl's story - follow her on Instagram (https://www.instagram.com/pearlduffycbtemdr?utm_source=qr&igsh=d25qNGFwZG10MWQ1) for more.
Don't forget to follow us on Instagram (https://www.instagram.com/belowthesurfacepodcast/) for updates
18 Apr 2025
Ep. 3 - The Woman Behind The Mic: Maureen's Story
In this episode we get to know Maureen.
From who she was, to who she is now and the experiences she had along the way that had a big impact.
We hope you enjoy.
Don't forget to follow us on Instagram (https://www.instagram.com/belowthesurfacepodcast/) for updates
12 Apr 2025
Ep. 2 - The Man Behind The Mic: Ciaran's Story
In this episode, we dive into Ciaran's story. From who he was to who he is now. The Challenges he has faced and how he overcame them to make him the man he is today!
We hope you enjoy!
Don't forget to follow us on Instagram (https://www.instagram.com/belowthesurfacepodcast?igsh=bjV1djJ6YXZwcDRz) for updates
4 Apr 2025
Ep. 1 - The Birth of Below The Surface
Welcome to Below The Surface!
In this first episode, we’re diving into the story behind the podcast, why we're here, what we're all about, and what you can look forward to in the episodes ahead.
Join us and be sure to follow us on Instagram (https://www.instagram.com/belowthesurfacepodcast/)for the latest updates!
Who has been a guest on Below The Surface
Names identified in recent episode analyses. Showing up to five guests.
Stevey J
Paul Mort
James Carty
Cormac Ryan
Shauna Diamond
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
31,871
Score snapshot 15 Sept 2025
Spotify
4.9 / 5
12 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
62
Social presence
0
YouTube
76
Engagement
32
Contact Below The Surface
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Below The Surface?
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