by CBN
Alimentação, exercícios e condicionamento físico: tudo que você precisa saber para manter uma vida saudável.
Language
🇵🇹
Publishing Since
12/9/2023
Email Addresses
1 available
Phone Numbers
0 available
April 30, 2025
Um ouvinte conta que começou a praticar atividade física recentemente. No entanto, ele tem tido dificuldade para dormir oito horas por noite, pois precisa preparar o jantar após o treino, e gostaria de saber se é melhor trocar a refeição por um lanche leve. Ouça a resposta de Eduardo Rauen!
April 29, 2025
Uma ouvinte conta que está mudando a escala de trabalho e pede dicas de como melhor encaixar a atividade física na nova rotina. Ouça a resposta de Eduardo Rauen!
April 28, 2025
Uma ouvinte contou que pratica musculação de três a quatro vezes por semana e pergunta se precisa acrescentar exercícios com mais impacto no solo para beneficiar os seus ossos. Ouça a resposta de Eduardo Rauen!
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