Ben Thinking

About Ben Thinking

Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.

Publisher

Ben Nevares

Category

education

Language

en

Explicit

No

First episode

3 Feb 2021

Latest episode

29 Oct 2026

Latest episodes

28 of 163 episodes have a transcript.

1. 

   29 Oct 2026TRANSCRIPT

   Pediatric Chiropractic With Dr. Justine Rhee | Ben Thinking Podcast Ep.165

   Ben sits down with Dr. Justine Rhee, a chiropractor whose practice focuses on pregnancy, postpartum care, and children. They talk about how she found that specialty, what a visit looks like, and the questions parents bring to her office. They discuss the Gonstead method, how Dr. Rhee approaches an examination, and why she asks about a mother's pregnancy and birth history when seeing a child. The conversation also moves through posture, pelvic changes during pregnancy, exercise, and the transition after birth. Ben asks direct questions about spinal imaging, disc problems, and childhood movement milestones. Dr. Rhee shares her clinical perspective and personal experience throughout; listeners should discuss individual health decisions with their own qualified care team. Topics include: - Dr. Rhee's path into pregnancy and pediatric chiropractic care - What she looks for during a Gonstead examination - Questions parents ask about newborns and children - How pregnancy and postpartum changes shape her conversations with patients - Exercise, movement, and childhood development Chapters: 0:00 Meeting Dr. Justine Rhee 4:40 Why she focuses on women and children 8:34 The Gonstead method 12:50 Questions about pregnancy and newborn care 20:03 Differences Dr. Rhee sees in her practice 27:30 How she examines the spine 35:50 Pregnancy and pelvic changes 43:40 Exercise and core strength 49:40 Childhood movement milestones #BenThinkingPodcast #JustineRhee #Chiropractic #Pregnancy #Postpartum #PediatricCare #Gonstead #Movement #WomensHealth

2. 

   15 Oct 2026TRANSCRIPT

   Coaching the Athlete, Not the Program With David Shelton | Ben Thinking Podcast Ep.164

   Host Ben sits down with powerlifting coach David Shelton to explore individualized training philosophies and the evolving landscape of the sport.

3. 

   24 Sept 2026TRANSCRIPT

   When Healthcare Becomes Community Service | Ben Thinking Podcast Ep. 163

   Host Ben interviews José and Berenice Orozco, founders of Broches for a Cause, and Lacey Frantz and Manish Chaudhary of Volunteers in Medicine, exploring compassionate free healthcare and community service.

Inside a recent episode

Pediatric Chiropractic With Dr. Justine Rhee | Ben Thinking Podcast Ep.165

Published 29 Oct 2026 · Transcript excerpt

[…] Does that make sense? Yeah, yeah. But that age is not where you're kind of living now, right? Me? I do see those kids too. But I would say half of my kids are like infants, like first year of life. So what are the most common problems you're seeing? Like are we having just like a lot of – Like compression? Yeah. Like there's a lot of compression is definitely one. You know, again, it depends on the birth and pregnancy. You know, people think it's just the birth trauma or strain. If you want to call it strain, I would say it also how the baby was carried for nine months. Well, I should say maybe the more specifically the last three months of pregnancy. […]

Who has been a guest on Ben Thinking

Names identified in recent episode analyses. Showing up to five guests.

• David Shelton
• José Orozco
• Berenice Orozco
• Lacey Frantz
• Manish Chaudhary

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

40 ratings

Spotify

5.0 / 5

254 ratings

Podcast Authority Score: 26 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

19

Social presence

0

YouTube

0

Engagement

85

Questions about Ben Thinking