Bender Banter isn’t your typical podcast—it's where real conversations meet real solutions. Host, Leddy sits down with experts, innovators, and disruptors who challenge the mainstream and offer practical, science-backed ways to improve your health, mindset, and performance. From sleep and breathwork to fitness tech and herbal medicine, we cut through the noise with humor, curiosity, and zero fluff.
If you’re tired of surface-level advice and want to take control of your health and success, you’re in the right place. - subscribe now!
Heather Paul, a dental hygienist with nearly 30 years of experience, exposes the hidden dangers of fluoride, root canals, and outdated dental practices. She emphasizes the connection between oral and overall health, highlighting the importance of holistic dentistry, myofunctional therapy, and detoxification. Heather also discusses mouth breathing, oil pulling, and the need for informed dental decisions. Her insights empower listeners to take control of their oral health.
🔗 Connect with Heather Paul:
🌐 Website (https://www.simplysilvermouthwash.com/)
📸 Instagram (https://www.instagram.com/simplysilvermouthwash/)
📘 Facebook (https://www.facebook.com/simplysilvermouthwash1/)
🐦 X (https://x.com/OurHygienist)
🎥 YouTube (https://www.youtube.com/@SimplySilverMouthwash)
💼 LinkedIn (https://www.linkedin.com/in/heather-the-hygienist-313860121/)
🎵 TikTok (https://www.tiktok.com/@heatherthehygienist1)
Chapters
00:00 The Hidden Truths of Fluoride
02:54 The Impact of Oral Health on Overall Wellness
06:06 The Dangers of Conventional Dental Practices
09:13 Understanding Root Canals and Their Risks
12:04 The Connection Between Oral Health and Systemic Diseases
15:01 The Role of Nutrition and Detoxification in Oral Health
18:06 The Importance of Holistic Dentistry
21:00 The Link Between Tongue Ties and Overall Health
30:52 Understanding Myofunctional Therapy
33:11 The Importance of Early Evaluation
36:19 Mouth Breathing and Its Consequences
38:20 Exploring Oil Pulling
41:35 Addressing Bad Breath
45:22 The Importance of Regular Dental Care
49:14 Establishing a Perfect Oral Hygiene Routine
17 Mar 2025
Ep. 92 | The Transformative Power of Cold Therapy
Kris Rice shares her journey into cold therapy, which began as a personal necessity while navigating mental health struggles and supporting her daughters. She dives into the science behind cold plunging, its impact on mental resilience, metabolism, and stress management, and the gender differences in cold exposure responses. The conversation also explores the evolution of her wellness brand, ChillPod, and the importance of making cold therapy accessible—especially for women.
🔗 Connect with Kris Rice:
🌐 Website (https://www.thechillpod.co/)
📸 Instagram (https://www.instagram.com/krisricewellness)
💼 LinkedIn (https://www.linkedin.com/in/kris-rice-chillpod/)
Chapters
00:00 The Journey to Cold Therapy
02:57 Understanding the Science Behind Cold Plunging
05:48 Cold Plunging and Its Impact on Mental Health
09:02 Gender Differences in Cold Exposure Responses
11:56 The Role of Brown Fat and Metabolism
15:00 Cold Shock Proteins and Recovery
18:01 Practical Tips for Cold Plunging
20:59 Overcoming Mental Barriers to Cold Therapy
24:40 Starting Simple: The Journey to Cold Plunging
29:21 The Female Perspective on Cold Plunging
35:08 Breaking Down Barriers: Cold Plunge vs. Sauna
39:04 The Importance of Managing Stress
42:46 Introducing the ChillPod: A New Approach to Cold Plunging
13 Mar 2025
Ep 91 | The Truth About Carnivore, Gut Health & Toxic Bile
In this episode, Dr. Garrett Smith dives into controversial health topics, exposing diet myths, toxins, and his toxic bile paradigm. He breaks down how the liver processes toxins, the role of bile in detoxification, and the impact of generational toxicity, particularly on children. The conversation also explores cancer treatment, questioning chemotherapy's role, the importance of liver health, and the body's natural healing abilities. Dr. Smith critiques fad diets—especially the carnivore diet—while emphasizing the risks of extreme dietary choices and the need for a balanced approach to nutrition and detoxification.
🔗 Connect with Dr. Garrett Smith:
🌎 Website (https://nutritiondetective.com/)
📺 YouTube (https://www.youtube.com/@NutritionDetective)
🐦 X (Twitter) (https://twitter.com/NutriDetect)
📸 Instagram (https://www.instagram.com/nutritiondetectiveworldwide/)
📘 Facebook (https://www.facebook.com/nutritiondetective/)
Chapters
00:00 Introduction to Controversial Health Truths
06:52 The Toxic Bile Paradigm Explained
14:57 Understanding Chronic Diseases and Detoxification
22:07 Generational Toxicity and Its Impact on Health
28:45 Understanding Cancer as a Storage Mechanism
30:18 The Role of Chemotherapy in Cancer Treatment
32:12 Philosophical Perspectives on Healing and Detoxification
35:33 The Impact of Liver Health on Detoxification
37:01 The Body's Natural Healing Process
39:17 Chemotherapy's Effects on the Body
42:44 Strategies for Detoxification and Nutrition
45:41 The Importance of Individualized Care in Cancer Treatment
48:12 Advocating for Health in the Medical System
55:19 The Role of ALDH in Cancer Treatment
01:04:07 Understanding Weight and Health: Obesity vs. Underweight
01:10:32 Debunking Fad Diets: The Carnivore Diet
01:18:10 Conclusion and Future Discussions
Who has been a guest on Bender Banter
Names identified in recent episode analyses. Showing up to five guests.
Esther Avant
Rob Rene
Mike Anderson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
254,324
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
73
Social presence
0
YouTube
86
Engagement
60
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Guest appearances
Does not typically book guests
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