This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility.
How do I find a coach who understands hypermobility? Q&A w/ Gia from The Hypermobile Lifting Club
Send us Fan Mail In this episode of the Bendy & Strong podcast I sit down with Gia from The Hypermobile Lifting Club to answer your questions and chat about hypermobile training. Topics we covered: What's going on in our trainingHow long do you have to do "foundational" work before you get into more traditional strength training?How to fix sore wrists from training?How to adjust bracing for heavy lifts if it causes an MCAS/head pressure symptom flare?How to find a coach who understa...
19 Jan 2026
When & Why "Anterior Pelvic Tilt" is NOT a Helpful Diagnosis [w/ guest Shant Rahman]
Send us a text In this episode of the Bendy & Strong Podcast, I have guest Shant Rahman on to discuss posture. Some topics we cover: - Destigmatising posture - Is there such thing as "good" or "bad" posture? - When is "anterior pelvic tilt" an UNhelpful diagnosis? - When can postural deviations (e.g. exaggerated lordosis) actually enhance sporting performance? - Are the people who say "there's no such thing as bad posture" taking things too far? - What we want to see instead of the "ante...
11 Jan 2026
Improving Research Literacy w/ Researchers Jade Barclay & Rouha Granfar (Fascia Paper Chat Part 2)
Send us a text Research literacy is SO important - both for navigating the world with hypermobility, and when navigating the current online/social media space. Research literacy is the ability to find research, read it, understand it, critically evaluate it, and put it into practice. This is not a skill you are born with - it is one you need to learn and develop. So I sat down with researchers Jade Barclay & Rouha Granfar (both with lived EDS experience) to have a discussion on th...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
135,766
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
31
Social presence
0
YouTube
86
Engagement
68
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