15-minute Guided Relaxation to reduce Thanksgiving stress 🦃
Breathe, relax, & give thanks to your body, mind, & spirit. Guided relaxation is designed to calm your nerves & allow you to have the joyous, peaceful day that you & your family deserves. ❤️
21 Feb 2023
5-minute Simple Meditation
Great meditation for beginners. 💫
3 Oct 2022
11-minute Guided Meditation with Affirmations
Reset your subconscious mind. You are so loved, mama.💕❤️🫶
16 Sept 2022
12-minute Guided Meditation for moms after a hard day
Mama - I’m sorry you had a hard time. It’s time for you to relax and let it go. You deserve it. ❤️
10 May 2022
10-minute Meditation to relax the neck
Made for a dear friend with chronic neck pain. Regular practice will start to unwind the web.❤️
9 Mar 2022
10-minute Meditation for after a Health Diagnosis
Made for a dear friend. ❤️ hope it helps. 🙏
1 Jul 2021
14-minute Guided Meditation for Loss 🙏
Guided meditation to support the grieving process.
26 May 2021
38-min Prenatal Yoga & Guided Relaxation
No mat needed. Recommend blankets, a chair or any other props you need to sit and rest comfortably.💕
6 May 2021
8-minutes of Gentle Morning Yoga🌻
8-minutes of morning yoga to start your day with steadiness and ease.⛰🌞✨ You got this, mama.😘
29 Apr 2021
5-minute Quick, Guided Meditation🧘♀️
5-minutes to sneak into your day. You’re doing good mama! ❤️
27 Apr 2021
25-minute Meditation for Restful 😴 💤
25-minute meditation for moms to do before bedtime. Go get comfy in your bed 😊 and ready join me on a journey to deep relaxation. You deserve it. ✨😘
11 Mar 2021
8-minute Guided Meditation for Moms after a hard day
8-minute guided meditation to help you let go of your crappy day. You’re doing good mama!
11 Mar 2021
5-minute Guided Meditation for Energy
Simple, seated meditation for energy renewal. Optional props: chair or blanket. Slowing down will tap you in. 🐢✨💕
11 Mar 2021
5-minute Guided Meditation for Moms
Simple, seated meditation. Made for moms new to meditating. Optional Prop: chair or blanket.✨💕
2 Mar 2021
11-minute Guided Relaxation for Restful Sleep
11-minute Guided Relaxation to help moms fall into a deep, restful sleep. Make yourself comfy in bed and get ready to rest, release and restore. You’ve worked hard all day, mama! It’s time to set work aside and rest 💕
25 Feb 2021
30-minute Guided Relaxation for Moms before bedtime
30-minutes of bliss to help you relax into a restful, restorative sleep. Get comfy. Now it’s your turn to go the f to sleep. 👀 night night!
21 Feb 2021
20-minute Meditation for Moms
18-minute meditation for moms to rest, restore and rejuvenate. No props needed. Recommend dressing in layers and wearing socks. Keep nurturing you, mama!
16 Feb 2021
30-minutes of Bliss for Moms
27-minute Guided Relaxation & Meditation for Moms. No props needed. Recommendations: Dress in layers. Wear socks. Be well mama! Enjoy ;)
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