Beneath the Busy: Insights into Workplace Mental Health

About Beneath the Busy: Insights into Workplace Mental Health

Is it possible to thrive at work without sacrificing your wellbeing? Yes - and it starts by going beneath the busy. Hosted by clinical psychologist and mental health coach Lauren Davis, Beneath the Busy cuts through hustle culture to explore what really makes leaders and teams mentally healthy. With over 20 years of experience, Lauren brings sharp insights, honest reflections, and practical strategies to help you live and lead with more ease. Because being constantly busy isn’t a badge of honour, it’s a barrier to what matters most. Subscribe for regular conversations that challenge the norm, restore perspective, and redefine success, from the inside out. www.ljdwellbeing.com 147814

Publisher

Lauren Davis

Category

business · business · health & fitness

Language

en

Explicit

No

First episode

17 Apr 2025

Latest episode

17 Oct 2026

Latest episodes

28 episodes in the feed.

1. 

   17 Oct 2026

   How Vulnerability Can Become Your Greatest Strength | With DANIEL CALLAGHAN

   Planning to die before you turn 18 is a sentence nobody should have to say out loud, yet that’s where Daniel Callahan’s story begins. We sit down together to talk about men’s mental health with honesty, detail and care, including a clear content warning for suicide. If you’ve ever felt isolated, like everyone else has life “sorted”, or like speaking up would make you a burden, this conversation meets you where you are. Daniel walks us through the reality of depression and anxiety, what...

2. 

   10 Oct 2026

   From Awareness To Action On World Mental Health Day | With ZOE SINCLAIR

   Awareness of workplace mental health has grown fast, but many organisations still get stuck before anything truly changes. With World Mental Health day, we are excited to launch season 3 of Beneath the Busy. Today we’re joined by Zoe Sinclair, founder of This Can Happen Global, to unpack what actually shifts culture and what quietly blocks progress, even in well-intentioned workplaces. Zoe shares the lived experience that led her from supporting working parents to building a global comm...

3. 

   23 Aug 2026

   Best of PART II | ANNIVERSARY SPECIAL | A Conversation with Lauren Davis

   It’s our anniversary, and we’re turning the mic inward. In this special episode of Beneath the Busy, our Producer and Editor Toto sat down with our host Lauren Davis, for a raw, honest conversation about her own journey. Beyond the podcasting, Lauren shares her personal experiences, the moments that shaped her, and what it truly means to lead with authenticity in both life and work. Burnout doesn’t always arrive with a dramatic crash. Sometimes it shows up as “I’m fine” while you keep deliver...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 20 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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