Beneath the Canopy
Hosted by Cat and Orlagh · Orlagh and Cat
5.0from 11 ratings
- 64
- Episodes
- 6
- Transcribed
- 11
- Ratings
- Monthly
- Cadence
- 2024
- First episode
About Beneath the Canopy
Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life. They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is “Some is better than none.” Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees. Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.
- Publisher
- Orlagh and Cat
- Category
- education · health & fitness · science
- Language
- en
- Explicit
- No
- First episode
- 18 Jul 2024
- Latest episode
- 21 Oct 2026
Latest episodes
6 of 64 episodes have a transcript.
21 Oct 2026TRANSCRIPT
How nature can help with recovery from injury
12 Oct 2026TRANSCRIPT
How nature can help with Climate Action
23 Sept 2026
Stress in the workplace
Inside a recent episode
How nature can help with recovery from injury
Published 21 Oct 2026 · Transcript excerpt
[…] But I had to breathe. So you were benefiting from it. So I did that. So you did. Well done. Well, you're still with us cats. That's good. Yeah. I did that. And I really think that's helped because they always say, like, if you breathe in a lot of hindsight, that can speed up your recovery. Yeah. Obviously, I didn't do any measurings or anything. This is just my lived experience. But I'm 100% sure that that really, really helped. Also, another study that has been done is looking at nature can speed up your recovery. Yes, we spoke about this a couple of episodes ago. […]
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- Spotify
- 5.0 / 5
- 11 ratings
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 33
- Social presence
- 94
- YouTube
- 0
- Engagement
- 32
Contact Beneath the Canopy
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Beneath the Canopy
Who hosts Beneath the Canopy?
Cat and Orlagh host the show. Published by Orlagh and Cat.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Beneath the Canopy take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
6 of 64 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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