Beneath The Patterns

About Beneath The Patterns

Beneath the Patterns is a podcast about understanding the hidden emotional patterns that shape our relationships, self-worth, and everyday lives. Hosted by Fay Chaudhry, Somatic Therapist and Transformational Coach, each episode explores the connection between childhood experiences, the nervous system, attachment, trauma, and the subconscious beliefs that quietly influence how we think, feel, and connect with others. Rather than focusing on quick fixes, this podcast helps you understand why certain patterns exist in the first place. Through compassionate conversations and practical insights, you'll learn how emotional wounds can become relationship patterns—and how awareness creates the possibility for lasting change. Whether you're navigating anxious attachment, emotional overwhelm, people-pleasing, toxic relationships, fear of abandonment, or simply wanting healthier connections, Beneath the Patterns offers a deeper perspective on healing from the inside out. Because the relationship isn't always the root. The wound is.

Publisher

Fay Chaudhry

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

30 Jun 2026

Latest episode

1 Oct 2026

Latest episodes

30 episodes in the feed.

1. 

   1 Oct 2026

   When You Want Connection but Keep Pulling Away

   Sometimes, you can deeply want to be loved and still find yourself pulling away when someone gets too close. In this episode, we explore the fear, protection, and old patterns that can make emotional closeness feel unsafe — even when connection is what your heart longs for. Because sometimes, pulling away isn’t about not caring. It’s about not knowing how to feel safe while being seen. Healing begins when we gently understand what’s beneath the distance.

2. 

   17 Sept 2026

   When Having Needs Feels Like a Risk

   Sometimes, the fear of abandonment can make us believe that having needs will push people away. We may become the understanding one, ask for less, hide when we’re hurt, or convince ourselves that needing reassurance makes us “too much.” In this episode, we explore where this fear can come from, how it can lead us to silence our own needs, and what it means to stay connected to ourselves while allowing others to truly know us. Healing isn’t about needing less—it’s about learning that your needs don’t make you unworthy of love.

3. 

   11 Sept 2026

   When Someone Pulls Away and You Lose Yourself

   What happens inside you when someone you care about begins to pull away? Distance can sometimes trigger fear, overthinking, reassurance-seeking, or the urge to leave first, shifting your focus from what you need to how you can make the other person stay. In this episode, we explore how abandonment can affect our connection with ourselves and what it means to remain grounded when someone else's behavior feels uncertain. Healing isn't about controlling whether someone stays; it can be about learning that their choice does not determine your worth or require you to abandon yourself. Sometimes the deeper question isn't “How do I get them to stay?” but “How can I stay with myself through this?”

Contact Beneath The Patterns

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.