Beneath The Seams
Hosted by Kala Riggins · Kala Riggins
5.0from 43 ratings
- 48
- Episodes
- 4
- Transcribed
- 43
- Ratings
- Bi-weekly
- Cadence
- 2024
- First episode
- 258K
- YouTube views
About Beneath The Seams
Life is complicated. And honestly? Most of us are just trying to understand it while we’re still living it. Thoughts From My Thirties is my ongoing conversation with the in-between seasons — the ones where you’re not who you used to be, but you’re not fully who you’re becoming yet. I’m your host, Kala Riggins. I think out loud. I feel deeply. And I care about what’s underneath the surface. Each episode is part reflection, part confession, part real-time processing. The kind of conversations that don’t try to tie everything into a bow… but help you breathe, soften, and realize you’re not behind — you’re human. Because in your thirties, you stop chasing perfect and start craving honest. You stop performing clarity and start asking better questions. And you realize that most of life isn’t about having it figured out — it’s about staying present while you’re becoming. No pressure. No pretending. Just permission to be in process. Welcome to Thoughts From My Thirties. This is where we think. We feel. We grow — in real time. @KalaRiggins
- Publisher
- Kala Riggins
- Category
- society & culture · society & culture · society & culture
- Language
- en
- Explicit
- No
- First episode
- 22 Feb 2024
- Latest episode
- 27 Oct 2026
Latest episodes
4 of 48 episodes have a transcript.
27 Oct 2026TRANSCRIPT
Who actually profits from women feeling behind in their 30s? | Thinking it through.
13 Oct 2026TRANSCRIPT
Nobody Warned Me Friendship Would Change This Much in My 30s
29 Sept 2026TRANSCRIPT
7 Quiet Ways I Know I’m Becoming a Different Woman
Inside a recent episode
Who actually profits from women feeling behind in their 30s? | Thinking it through.
Published 27 Oct 2026 · Transcript excerpt
[…] We just seem to have a much harder time believing it when we're talking about ourselves, which has led me to a question I can't stop thinking about. Who actually benefits from women feeling behind in their 30s? Something occurred to me as I was looking at these women, Oprah, Ava, Carrie, Taraji, Viola, Felicia. They're all creatives. Women whose careers depend on storytelling, performance, perspective, and the ability to connect with people. And I wonder if that's the distinction here. That's the one we've been overlooking when we talk about feeling behind. Because creative careers, they don't necessarily develop the way traditional careers do. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 258,189
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 30 ratings
- Spotify
- 5.0 / 5
- 13 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 76
- Social presence
- 97
- YouTube
- 86
- Engagement
- 51
Contact Beneath The Seams
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Beneath The Seams
Who hosts Beneath The Seams?
Kala Riggins host the show. Published by Kala Riggins.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Beneath The Seams take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
4 of 48 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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