Benshen Talks S.H.I.T.

About Benshen Talks S.H.I.T.

Have you ever wondered: “How do I actually overcome self-doubt in my business?” “What does it really take to become financially sovereign?” “When is the right time for me to get back out there in dating?” Desirée Pais is founder and CEO of Benshen.co. Her own questions about well-being and a desire to know herself more fully inspired her to leave her career in fashion and media to pursue a decade-long training in health, science, yoga, meditation, acupuncture, and spirituality from some of the most well-known teachers around the world. Over the past 12 years, she’s used her multi-faceted experience to help hundreds of people around the world also seeking answers to life’s questions, both big and small. Now, she’s bringing that knowledge to you on this weekly podcast called Benshen Talks S.H.I.T. As a New Yorker and someone who doesn’t shy away from difficult topics, on this podcast, she will discuss the things she’s so honestly into and answer questions with honesty, humor, and inspiration. If you are someone looking to start each morning with a conversation that will motivate you to find your definition of success in love, money, career, sex, business, and more, then subscribe now to Benshen Talks S.H.I.T. wherever you listen to podcasts.

Publisher

Desirée Pais

Category

business · education · society & culture

Language

en

Explicit

Yes

First episode

24 Feb 2023

Latest episode

7 Jan 2026

Latest episodes

88 episodes in the feed.

1. 

   7 Jan 2026

   Where Food Meets Form: Zoe Messinger on Broth, Beauty, and Craft

   What happens when you combine ancient healing wisdom with modern entrepreneurial spirit? You get a story that challenges everything we think we know about building a business while staying true to our creative souls. In this episode, we sit down with Zoe Messenger, the visionary behind Gelée—a brand that transforms traditional bone broth into luminous, playful gelatin experiences. Zoe's path from restaurant kitchens to comedy stages to wellness entrepreneur showcases the beauty of following multiple passions simultaneously. Our discussion reveals how creative entrepreneurs can maintain their artistic vision while building sustainable businesses. Zoe opens up about the delicate balance between being a sensitive creative and a strategic business owner, sharing practical insights about staying true to your intuition while meeting market demands. TOPICS COVERED How multiple passions can converge into one powerful purpose The healing power of bone broth and why gelatin became Zoe's chosen medium for both personal recovery and business innovation. Practical strategies for maintaining creativity under business pressure while honoring your sensitive nature. Why following what lights you up isn't just feel-good advice—it's a legitimate business strategy that attracts the right opportunities. About Zoe: Gelée founder Zoe Messinger is a chef and artist based in NYC. After studying at Cornell University School of Hospitality, Messinger ran a food truck in Europe, cooked in award-winning restaurants across Los Angeles like Kismet (https://www.kismetla.com/) and Freedman's (https://www.freedmansla.com/), and has created artistic food experiences such as her floating aperitivo at The Gritti Palace for the Biennale. Guest Info: WEBSITE (https://geleegelee.com/) INSTAGRAM: ZOE (https://www.instagram.com/zoemessinger/?hl=en) / GELÉE (https://www.instagram.com/gelee__gelee/?hl=en) Get in Touch: Benshen.co Website (https://www.benshen.co/) Benshen Membership (https://www.benshen.co/themembership) Benshen.co Instagram (https://www.instagram.com/benshen.co/) Rate, review, and subscribe on Apple Podcasts (https://podcasts.apple.com/us/podcast/benshen-talks-s-h-i-t/id1674621579?l=en), Spotify (https://open.spotify.com/show/06pDYPb3f2lboWuBQkHHjr), Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vYmVuc2hlbi10YWxrcy1zaGl0), or on your favorite podcast platform.

2. 

   16 Dec 2025

   From Patient To Pioneer: Revolutionizing Modern Primary Care With Chloe Harrouche

   What if your primary care doctor could be your wellness coach too? In this eye-opening conversation, we explore a revolutionary approach to healthcare that's changing the game for young professionals seeking optimal health and longevity. Meet Chloe Harrouche, the visionary behind The Lanby, a modern concierge medicine service tailored for health-conscious millennials. Inspired by her own journey as a young cancer survivor, she recognized a critical gap in our healthcare system - the lack of emphasis on prevention and holistic wellness. Reimagining Primary Care, The Lanby is bridging the divide between conventional medicine and integrative health. Topics Covered: 🎙️Why many young adults struggle to find value in traditional primary care 🎙️ The importance of a team-based approach, including physicians, nutritionists, and wellness advisors, provides comprehensive support 🎙️The dangers of extreme wellness trends, especially for fertility and hormone health 🎙️Why understanding your lab results is crucial for making informed wellness decisions 🎙️The value of proactive health management in your 20s and 30s This conversation challenges us to rethink our relationship with healthcare. It's time to move beyond reactive medicine and embrace a proactive, personalized approach to lifelong wellness. Guest Info: WEBSITE (https://www.thelanby.com/) INSTAGRAM (https://www.instagram.com/the.lanby/?hl=en) PODCAST (https://podcasts.apple.com/us/podcast/get-well-better-health-and-wellness-reimagined/id1736173002) Get in Touch: Benshen.co Website (https://www.benshen.co/) Benshen Membership (https://www.benshen.co/themembership) Benshen.co Instagram (https://www.instagram.com/benshen.co/) Rate, review, and subscribe on Apple Podcasts (https://podcasts.apple.com/us/podcast/benshen-talks-s-h-i-t/id1674621579?l=en), Spotify (https://open.spotify.com/show/06pDYPb3f2lboWuBQkHHjr), Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vYmVuc2hlbi10YWxrcy1zaGl0), or on your favorite podcast platform.

3. 

   25 Nov 2025

   From Artemis to Lilith How Forgotten Goddesses Are Awakening Women Worldwide with Dr. Carla Ionescu

   Are you ready to question everything you thought you knew about ancient history and the role of women throughout time? What if I told you that for 90,000 years of human existence, we thrived in societies where women held the power—and it wasn't until the last few thousand years that everything changed? In this captivating conversation with Dr. Carla Ionescu, renowned ancient historian and founder of the Artemis Research Center, we explore the profound impact of goddess mythology on our understanding of feminine power today. Dr. Ionescu's expertise in ancient history and her groundbreaking research on Artemis reveals truths that have been hidden in plain sight for centuries. The Power of Rediscovering Our Real History This episode challenges the narratives we've been taught about women's capabilities throughout history. From owning land and running finances to teaching and writing poetry, women held positions of authority and respect that contradict everything we've been told about our "natural" limitations. Dr. Ionescu shares how her academic research led her down a fascinating path—from studying the Virgin Mary to discovering the complex layers of Artemis, and ultimately founding the Goddess Project podcast to make ancient wisdom accessible to modern audiences. Why Goddess Archetypes Matter Now More Than Ever We examine how ancient goddesses like Lilith, Inanna, and Artemis offer us permission to be multidimensional beings. These powerful figures weren't one-dimensional characters—they embodied the full spectrum of human experience, from nurturing protector to fierce warrior. The conversation reveals how figures like Lilith, who "chose liberation over Eden," represent our first models of women saying no and choosing autonomy over compliance. Rather than demonizing these choices, we can reclaim them as examples of authentic power. The Current Awakening Both Dr. Ionescu and I have witnessed an unprecedented surge in women seeking connection to goddess wisdom and ancient practices. From underground pagan groups in Greece finally gaining recognition to women creating sacred spaces in forests and deserts worldwide, something powerful is stirring. Topics Covered: 🎙️How matriarchal societies functioned for tens of thousands of years without oppressing men 🎙️Why Artemis is the most misunderstood goddess and what her true complexity reveals 🎙️The real story behind biblical figures like Lilith and how they've been reframed to serve patriarchal narratives 🎙️Evidence of women's historical power that's been systematically erased or ignored 🎙️How studying ancient mythology can help us reclaim our multidimensional nature 🎙️Why the current goddess revival represents a return to our natural state rather than a new trend This conversation will leave you questioning the stories you've been told and inspire you to seek out the truth that's been waiting for you all along. As Dr. Ionescu beautifully states, when we encounter this ancient wisdom, it feels like coming home—because we're remembering who we've always been. About Dr. Carla: Dr. Carla is an ancient historian, author, and the founder of the Artemis Centre, a digital sanctuary devoted to the study, preservation, and celebration of the goddess Artemis in all her forms. With a PhD in Ancient History and over a decade of university teaching, her work bridges scholarship and spiritual exploration. From mapping forgotten temples to curating goddess-centred courses, Dr. Carla guides others in uncovering the sacred feminine through myth, memory, and material culture. Guest Info: <a href="https://www.artemisresearchcentre.com" rel="noopener noreferrer"...

Who has been a guest on Benshen Talks S.H.I.T.

Names identified in recent episode analyses. Showing up to five guests.

• Gabby Cadet
• Catherine Smith Licari
• Ana

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

15 ratings

Spotify

4.9 / 5

81 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

0

Engagement

77