We talk about personal development, self-improvement, and how to find stillness and balance to support health and wellbeing.
Host Ricky Defoe has been a daoist practitioner for over 10 years and is the founder of Benucation, an emotional wellness service dedicated to helping people reduce stress and find balance.
He believes that everyone should have the opportunity to develop their emotional and social intelligence, strengthening these essential life skills to help them achieve greater success, fulfilment, and happiness.
In this episode we look at the meditation journey, if you are a person that struggles to meditate or calm and relax the body and mind, we talk through the stages of meditation and what meditations are available to suit different levels and then finally touch on stillness meditation which is a meditation that helps with clarity, peace and refocus
25 Sept 2024
How dance can impact workplace wellbeing
In this episode we were joined by Dounia Zellou the founder of Humanaya. Dounia has introduced dance into the workplaces globally and uses this art to allow staff and teams to express themselves and use dance as a tool for their wellbeing. We had the pleasure to interview Dounia who is using dance to create positive impact and enable workforces to harmonise, find self exploration and bring about a new hope and vision for organisational change
5 Sept 2024
How the arts benefit wellbeing
In this episode we look at how powerful and impactful the arts are on our well-being
We look at the different types of arts, and how important it is to join different groups and to nurture and schedule the art activities and also finding the courage to venture into arts as it helps with our expression, emotional well-being and mental state
It can be one of the most powerful tools you could use, nurture to support your well-being
Podcast Authority Score: 8 / 100
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