What are you feeding your brain and how are you staying accountable? When going after goals, most people fail because they just look for motivation, to become your best self you must TAKE ACTION! Join us as we share ideas and practical tips that will help you master your mindset and focus on your goals, be it professional or personal.
If You Want a Better Life… Start Here. Ben on Doing the Work + The MEDS Model
In this episode, Ben dives into one of the most important truths in personal development: nothing changes until you do the work. We live in a world full of distractions ... scrolling, noise, comparison, avoidance and most people don’t realise how much these habits pull them away from the life they actually want. Ben breaks down why stepping back from distractions and choosing to put time into yourself is the foundation of real progress. From there, he explores the power of our MEDS Model, the framework we use at BeOne Mindset to help people understand themselves on a deeper level and create long‑term change. You’ll learn: - Why doing “the work” matters more than motivation - How distractions quietly sabotage your growth - Why personal development is a daily practice, not a quick fix - The four pillars of the MEDS Model: Mind, Emotions, Decisions, Structure - How these pillars help you build a life that actually supports you Whether you’re feeling stuck, overwhelmed, or ready to level up, this episode gives you the clarity and direction to start moving forward with intention. If you’re interested in bringing the MEDS Model into your organisation or booking a workshop for your team, visit BeOne Mindset to learn more.
30 Oct 2025
Guided LSD Breathwork Tool
Welcome to this short Breathwork Tool, to help you take a moment to join Ben as we tune in and use this guided LSD breathing session (which stands for Light, Slow, and Deep breathing) is a technique designed to promote relaxation and reduce stress by encouraging a calm and controlled breathing pattern.
8 Sept 2025
Climbing Mountains for Those Who Care Christine’s APEX Everest Challenge
In this inspiring episode of The BeOne Mindset Podcast, we sit down with Christine to hear her remarkable story of resilience, adventure, and giving back.
From trekking to Everest Base Camp to her latest mission, the APEX Everest Challenge.
Christine is no stranger to pushing her limits. Over 48 hours, she will attempt to climb the height of Mount Everest (8,848m) by summiting Helvellyn 9.2 times, all to raise funds for carers through a special partnership with BeOne Mindset’s Couch to 5K Challenge.
As a proud mum to Evie, who has complex medical needs, Christine knows first-hand the relentless dedication carers give every day and the toll it can take on their own wellbeing.
Join us as Christine shares the mindset, preparation, and personal drive behind her challenge, the lessons she’s learned from taking on the world’s toughest climbs, and why she believes in helping those who give so much of themselves. This is a conversation about courage, community, and the power of setting your sights high both on the mountain and in life.
Learn more and support Christine on her Apex challenge here: https://www.beonemindset.com/Apex-Challenge (https://www.beonemindset.com/Apex-Challenge)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
3,511
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
0
YouTube
68
Engagement
60
Contact BeOne Mindset Podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of BeOne Mindset Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
