Join me on my fitness and postpartum weight loss journey while I share all of the knowledge, ups & downs of what it means to lose weight after baby. By Kristen Young, founder of TRX Pilates Peterborough; with 15 year experience in the fitness industry.
Hit me up on social media:
https://www.instagram.com/bestbodyreset/
https://www.instagram.com/trxpilatesptbo/
Our official website:
https://www.trxpilatesptbo.com/
formerly named - Striving For A Healthy Lifestyle Podcast
Episode Title: Just Eat Half
In today’s episode, we dive into the power of “just eating half.” We’ll talk about why it’s natural to indulge, how a little discipline can help us curb cravings, and how this simple approach lets you enjoy food, live a balanced life, and avoid obsessing over every bite.
My nutrition program, The Best Body Reset, is a private Facebook community where we share daily nutrition tips, recipes, and support—just $19/month. Start your 7-day free trial today!
https://www.grvtystudioptbo.com/best-body-reset
Instagram & Youtube @bestbodyreset
2 Sept 2025
Weight Loss Tip: It Takes 20 Mins to Feel Full—Slow Down, My Friends
Weight Loss Tip: It Takes 20 Mins to Feel Full—Slow Down, My Friends
I’m here to keep it real—fitness, food, and self-love for women like us in our 30s, 40s, and 50s. Let’s talk about what actually works so you can feel strong, balanced, and confident. I’m Kristen, a Pilates instructor, personal trainer, and nutrition coach in Canada.
My nutrition program, The Best Body Reset, is a private Facebook community where we share daily nutrition tips, recipes, and support—just $19/month. Start your 7-day free trial today!
YouTube @BestBodyReset
Instagram @bestbodyreset
https://www.trxpilatesptbo.com/pricing-plans/list
15 Aug 2025
Crave Control– understanding your brain on food
Food & Dopamine
Find Your Dopamine Elsewhere
Food can’t be your only “happy button.”
• Comfort: weighted blanket, warm bath, cozy clothes.
• Joy: dancing, painting, walking in nature.
• Love: calling a friend, hugging a partner or pet.
I’m Kristen, a Pilates instructor, personal trainer, and nutrition coach in Canada. My nutrition program, The Best Body Reset, is a private Facebook community where we share daily nutrition tips, recipes, and support—just $29/month. Start your 7-day free trial today!
https://www.trxpilatesptbo.com/pricing-plans/list
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
25,177
Score snapshot 15 Sept 2025
Apple Podcasts (US)
3.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
8
Social presence
0
YouTube
76
Engagement
31
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