Best Health Positively

About Best Health Positively

Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively! Feel free to "follow" here, or on Spotify and Apple Podcasts as well. Also, link below to our Instagram account - instagram.com/besthealthpositively/

Publisher

Krista Noviski

Category

health & fitness

Language

en

Explicit

No

First episode

6 Mar 2025

Latest episode

26 Oct 2026

Latest episodes

151 episodes in the feed.

1. 

   26 Oct 2026

   Episode 150: How Are You Nourishing Your Body and Mind?

   Send us Fan Mail When we think of nourishment, we often think of nutrition (or food). But nourishment goes far beyond food and nutrition for the body, and includes the way we nourish our minds and spirits too. In this episode, we'll talk about the ways we can NOURISH ourselves- or provide support or sustenance for our own growth and health. From the... the food we eat the people we interact with the work we do and the things we watch, read and listen to.... We have many opportunit...

2. 

   19 Oct 2026

   CHOOSE Your Focus (Focus=Feeling)

   Send us Fan Mail What we focus on, leads to how we feel. This episode challenges us to choose to focus our attention in a positive way, to promote good feelings. It's a simple, powerful truth, that our focus leads to our feeling, and being able to shift our focus is a skill worth mastering. Without intention, it's easy to slip into "autopilot" and get stuck worrying about our problems. However, with some deliberate practice, we can develop this skill and take control...

3. 

   12 Oct 2026

   Episode 149: Someday Looking Back You'll Wish You'd Spent More Time...

   Send us Fan Mail A conversation with a friend inspired this episode- she posed a question, "Someday looking back over your life, do you think you'll wish you had spent more time scrolling... or more time talking and interacting with the people you love?" Obviously, it's a rhetorical question, right? I don't think there's anyone who would say they wished they had spent more time scrolling. But I think the question helps us to notice and to be more aware of what we're doing and who...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

91

YouTube

0

Engagement

32

Contact Best Health Positively

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Best Health Positively