Best Night Ever!

About Best Night Ever!

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.

Publisher

Dr. Jay Khorsandi

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

1 Feb 2019

Latest episode

18 Aug 2025

Latest episodes

86 episodes in the feed.

1. 

   18 Aug 2025

   The Red Light Sleep Secret… and Why You’ve Been Using Melatonin All Wrong

   Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the powerful connection between light exposure, circadian rhythm, and hormone regulation… and discover why most people are sabotaging their sleep with one common mistake. Plus… practical, step-by-step strategies to use li...

2. 

   12 Aug 2025

   The Silent Sleep Killer Hiding in Your Mouth

   Dr. Jay Khorsandi explains how oral health issues like teeth grinding and gum disease silently sabotage sleep, offering insights for better rest.

3. 

   25 Jun 2025

   Sleep Position Secrets – How Side Sleeping Fights Apnea and Supercharges Recovery

   Dr. Jay Khorsandi explains to host [Host Name] how side sleeping combats apnea and supercharges recovery by improving brain detoxification and spine health.

Who has been a guest on Best Night Ever!

Names identified in recent episode analyses. Showing up to five guests.

• Wade Lightheart
• [Guest Name]
• Ben Azadi

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

52 ratings

Contact Best Night Ever!

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.