Bestie Chats with Soph
Claim This Podcastby Sophia Rudy
Podcast Authority
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Podcast Overview
<p>Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph.</p><p><br></p><p>This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff.</p><p><br></p><p>Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to be perfect and saying the quiet thoughts out loud. Think coffee with a big sister who gives you validation, gentle hard truths, and real resources when you want to go deeper. I’ll sometimes bring in guests for extra perspective, and in our Simply Yours segment, your stories and questions take the mic.</p><p><br></p><p>No pretending. No perfection. Just real conversations while we figure it out together.</p><p><br>Add your stories you want shared on Simply Yours here:<a href="https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url"> https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url</a></p>
Language
🇺🇲
Publishing Since
4/10/2023
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Recent Episodes
May 4, 2026
Things We Should All Know By Now
Host Sophia Panella shares casual insights on everyday topics like hair care and credit cards, incorporating listener stories.
April 20, 2026
Simply Yours #2: Relationships
Send us Fan Mail Back with another Simply Yours and this time we are chatting all about relationships. Submit your stories below! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSU...
April 13, 2026
The Real First Trimester: Why the 90 Days Before Pregnancy Matter
Host Sophia R. shares why the 90 days before conception significantly impact fertility and future baby health, exploring epigenetics and daily habits.
137 total episodes available with 90 transcripts
Recent guests on Bestie Chats with Soph
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Frequently asked questions
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- What is Bestie Chats with Soph?
<p>Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph.</p><p><br></p><p>This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff.</p><p><br></p><p>Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to be perfect and saying the quiet thoughts out loud. Think coffee with a big sister who gives you validation, gentle hard truths, and real resources when you want to go deeper. I’ll sometimes bring in guests for extra perspective, and in our Simply Yours segment, your stories and questions take the mic.</p><p><br></p><p>No pretending. No perfection. Just real conversations while we figure it out together.</p><p><br>Add your stories you want shared on Simply Yours here:<a href="https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url"> https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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