Bestie Chats with Soph

About Bestie Chats with Soph

Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph.This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff.Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to be perfect and saying the quiet thoughts out loud. Think coffee with a big sister who gives you validation, gentle hard truths, and real resources when you want to go deeper. I’ll sometimes bring in guests for extra perspective, and in our Simply Yours segment, your stories and questions take the mic.No pretending. No perfection. Just real conversations while we figure it out together.Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url (https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url)

Publisher

Sophia Rudy

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

10 Apr 2023

Latest episode

21 Sept 2026

Latest episodes

95 of 147 episodes have a transcript.

1. 

   21 Sept 2026

   Simply Yours #4

   Sophia Roe answers listener questions about recurring exes, marriage timelines, unconventional weddings, and returning to past relationships.

2. 

   14 Sept 2026TRANSCRIPT

   Life Lately: Europe, Getting Out of a Funk + My REPORT

   Host Sophia Rossi shares her recent Europe trip, overcoming a travel funk, and her current R.E.P.O.R.T. of favorite reads, eats, and obsessions.

3. 

   10 Aug 2026TRANSCRIPT

   Maybe You’re Not Off Track, You’re Just in a Different Season

   Send us Fan Mail Have you ever felt like you’re constantly trying to “get back on track?” Back to the routine. Back to the motivation. Back to the version of yourself that seemed to have it all together. But what if you’re not actually off track? In this episode, we’re talking about why we expect ourselves to have the same energy, habits, and capacity every day of the year, and how that expectation might be keeping us stuck. We’ll dive into the pressure to always be productive, why not every ...

Inside a recent episode

Life Lately: Europe, Getting Out of a Funk + My REPORT

Published 14 Sept 2026 · Transcript excerpt

[…] And all of a sudden I feel a scratch in my throat and I go, no way, no way. I'm not falling for that. Maybe. And I just chalked it up to, you know what? I was screaming like music, very late, like songs. And I was talking a lot yesterday, last night. Like that's probably why, because I was just using my voice a lot. I wake up Monday morning and I am toast. So unwell, so sick. And my mom, my sister and I go to Lisbon basically Monday, Tuesday that we have there before we fly back Wednesday. I was just in bed. I, I, on Monday I went and I did it and I was like, okay, I can do a half day. And then I crashed back at the hotel and then all of Tuesday I was in bed. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

39,447

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

453 ratings

Spotify

4.9 / 5

986 ratings

Podcast Authority Score: 84 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

0

YouTube

85

Engagement

98

Pitching Bestie Chats with Soph

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting pitches.

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Questions about Bestie Chats with Soph