Bettany Fit Podcast

About Bettany Fit Podcast

Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Follow Bettany Fit Podcast on Instagram: @ (https://www.instagram.com/meatbagpodcast/)bettanyfitpodcast Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast (https://www.instagram.com/acast/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

DYLAN BETTANY

Category

comedy · health & fitness · health & fitness

Language

en

Explicit

No

First episode

28 Mar 2025

Latest episode

2 Aug 2025

Latest episodes

19 episodes in the feed.

1. 

   2 Aug 2025

   EP.19 - The Carnivore Diet: Unfiltered, Unprocessed, Unapologetic

   Dylan Bettany explores the carnivore diet, focusing on its potential benefits for energy, mental clarity, weight loss, and overall health by consuming animal products.

2. 

   26 Jul 2025

   EP.18 - The Power Sip: Caffeine’s Benefits, History and Culture

   DYLAN BETTANY explores caffeine's history, benefits, and cultural impact, from ancient origins to modern energy drinks, while emphasizing moderation and informed choices for health.

3. 

   18 Jul 2025

   EP.17 - ADHD Unfiltered: Part One

   BETTANY FIT explores ADHD, addressing societal stigmas, the prevalence in women, masking, the role of sleep, personal strategies, and positive role models, inviting listeners to understand neurodivergence.

4. 

   10 Jul 2025

   EP.16 - FitFAQs: Your Most Googled Questions

   Dylan Bettany addresses frequently asked fitness and nutrition questions, debunking myths and offering practical advice on topics like prebiotics, detoxing, belly fat reduction, and tracking progress.

5. 

   4 Jul 2025

   EP.15 - Muscle: Part One

   BETTANY FIT discusses the importance of building muscle to improve overall health, mental well-being, and longevity, while avoiding common pitfalls like inconsistency and poor nutrition.

6. 

   26 Jun 2025

   EP.14 - Macros: Understanding Protein, Fats & Carbohydrates

   Bettany Fit Podcast explores the foundational roles of protein, fats, and carbohydrates in our diets, providing listeners with a deeper understanding of these essential macronutrients.

7. 

   19 Jun 2025

   EP.13 - The Gym: A Beginner's Guide

   Dylan Bettany offers a beginner's guide to navigating gym culture, covering the basics for newcomers to confidently start their fitness journey in this episode.

8. 

   13 Jun 2025

   EP.12 - Myths: Part Two

   Dylan Bettany debunks common fitness myths, including protein absorption, soreness as an indicator of success, and the idea that warm water melts fat, offering listeners clarity on effective training.

9. 

   5 Jun 2025

   EP.11 - Genetics: How DNA Shapes Muscle Growth

   This episode explores how genetics, gender, and race influence muscle building, revealing why muscle growth varies among individuals.

10. 

    29 May 2025

    EP.10 - Six Pack Science: From Kitchen To Crunches

    Dylan Bettany explores the science behind achieving visible abdominal muscles, discussing the roles of diet, training, genetics, and recovery in building a strong core.

11. 

    23 May 2025

    EP.09 - Do You Have 8 Minutes?: Empathy Rediscovered, The Simon Sinek Way

    Host Dylan Bettany examines Simon Sinek's concept that dedicating a few minutes to empathy and genuine connection can significantly impact relationships and improve interactions.

12. 

    15 May 2025

    EP.08 - Fats: Myths, Lies And Benefits

    This week, we're diving into the misunderstood world of fats. For decades, fat’s been blamed for everything from heart disease to your dad’s cholesterol numbers—thanks in part to jokers like Ancel Keys. But it’s time we set the record straight. We’ll break down good fats vs bad fats, and explain why your brain loves healthy fats. So put down the low-fat yogurt and tune in. Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast (https://www.instagram.com/acast/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

13. 

    8 May 2025

    EP.07 - Raising The Bar: Alcohol’s Impact On Muscle Growth

    In this week's episode, we're lifting the dumbbell of truth on alcohol and its effects on muscle gains. I'll be exploring gender differences and how women, due to body composition variations, experience faster alcohol absorption, raising health risks. I'm also looking at the time it takes for alcohol to leave our systems and the legal threshold for impairment. I'm also discussing how alcohol disrupts muscle protein synthesis and triggers hormonal imbalances, affecting muscle growth. Nutrient absorption suffers as alcohol damages the gastrointestinal tract, pancreas, and liver, urging moderation for optimal health. Hydration takes a hit with alcohol's diuretic effects, affecting temperature, joints, and nutrient transport. I'll be addressing fat burning too, looking at how alcohol slows metabolism and introduces empty calories. All of these factors can negatively impact your muscle-building progress. You can't lift heavy and drink heavy if you want to see real progress. So next time you're at the bar, just remember, you might be toasting to gains lost in the fog of alcohol. Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast (https://www.instagram.com/acast/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

14. 

    1 May 2025

    EP.06 - Water Weight: What You Need to Know About Water Retention

    This week, we're diving into a topic that might be weighing you down—quite literally! We've all been there—You wake up, drag yourself to the mirror, and you have a puffy marshmallow face. You waddle over to the bathroom scales, you look down, and you think, 'What the f**k happened here?' Was it that post-leg day Domino's binge? Or maybe it was that second salted caramel brownie you just had to have yesterday? Well, don't worry, my bloated friends, because today, we're gonna explore how everything from diet, hormones, illnesses, medications, and even your favourite salty snacks can turn you into a human sponge. Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast (https://www.instagram.com/acast/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

15. 

    24 Apr 2025

    EP.05 - Hydration

    This week's episode is all about hydration: discussing the importance of staying hydrated and exploring the science behind it. It's going to be a thirst-quenching episode you won't want to miss! Stay hydrated and stay tuned. Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast (https://www.instagram.com/acast/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

16. 

    17 Apr 2025

    EP.04 - Breaking Barriers: Why Women Should Lift

    This episode is dedicated to women's strength training. Firstly, I’m kicking things off by stomping out the age-old myth that if women pick up a barbell they will bulk up like bodybuilders. I discuss the science behind muscle development and explain why this fear is unfounded. I address the common misconception regarding testosterone levels in women. I will also look at the issue of trolling, double standards, and criticism women often face when embracing strength training. This episode, addresses the positive health benefits that come with women's strength training, from improved metabolism, enhanced bone density, and a reduced risk of chronic diseases. Not to mention the bonus of improved mental health, a better mood, and Beyonce levels of self-confidence. Strength training is more than just lifting weights; it's a discipline that shapes our inner strength and equips us to tackle life's challenges with determination and resilience. Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast (https://www.instagram.com/acast/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

17. 

    10 Apr 2025

    EP.03 - Creatine Unleashed: How Creatine Boosts Strength and Performance

    In this episode, I'm throwing Creatine under the microscope. Creatine is a naturally occurring compound that fuels muscle growth, supercharges your ATP for maximum energy and benefits cardiovascular health. And ladies, this one's for you too – Creatine's not just for the guys. Research shows it might work even better for women. Creatine isn't just for your biceps; it's brain fuel, too. It boosts your brainpower, and who doesn't want focus sharper than Gordon Ramsay's tongue? I'll cover everything from timing and vegan suitability to its antioxidant benefits and impact on ageing. And I'll be clearing up some myths – people believing Creatine is a steroid, or it makes us fat, or causes baldness. Creatine, It's not just for gym bros or gym bunnies.; it's a game-changer for everyone, regardless of age or gender, enhancing your performance, health, and brainpower. So, stay tuned because we're about to unravel the mystery behind Creatine, one scoop at a time. Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast (https://www.instagram.com/acast/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

18. 

    3 Apr 2025

    EP.02 - Myths: Part One

    Welcome to Episode 2. In this episode, I'll be debunking fitness myths. First off, I'm taking a sledgehammer to the whole 'toning' nonsense, emphasising that it's about having muscle and low body fat. And then there's this spot reduction nonsense, the idea that you can magically melt fat from a specific area by targeting it. Salt gets a rebrand; salt can be your ally if you use it wisely, and it can help you perform at your best. Eggs, those little powerhouses of nutrition. They were once cast as villains, but now they're the heroes of the story. Eggs are packed with protein and nutrients that can do wonders for your body. And finally, the whole "no eating after 8 PM" myth, It's not about the clock; it's about balancing those calories throughout the day. Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast (https://www.instagram.com/acast/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

19. 

    28 Mar 2025

    EP.01 - Fasting Forward: The Benefits of Intermittent Fasting

    In this debut episode, I’ll be exploring the increasingly popular world of intermittent fasting. Is it worth the hype, or is fasting just a fancy way of saying, 'I'm hungry!' So, whether you're looking to lose weight, improve your metabolic health, or simply optimize your eating schedule, this episode is for you. Let's break the fast together. This is episode 1. Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast (https://www.instagram.com/acast/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

97

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.