Better Conversations: A Sukha Community Project

About Better Conversations: A Sukha Community Project

Tune in to hear Lara and Janine chat about everything wellness and all things community. Sukha Community Cahir is a relaxing space for holistic health practitioners and members of the Cahir Community in County Tipperary, Ireland. It consists of two therapy rooms and a fully equipped yoga studio with a small kitchen and two accessible bathrooms. These first floor facilities are available for rental on an hourly, half-day or daily basis. Sukha Community Cahir on Instagram (https://www.instagram.com/sukhacommunitycahir/?hl=en) Sukha Community Cahir on Facebook (https://www.facebook.com/p/Sukha-Community-Cahir-Yoga-and-Wellbeing-100063579037115/)

Publisher

Lara Slattery and Janine Meadley

Category

health & fitness

Language

en

Explicit

Yes

First episode

8 Aug 2026

Latest episode

21 Oct 2026

Latest episodes

17 episodes in the feed.

1. 

   21 Oct 2026

   Meet the Community: Zoe Donohue, Reflexology, Reiki Breathwork

   Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! (https://rss.com/podcasts/better-conversations-a-sukha-community-podcast/voicemail) Zoe’s mother exposed her to a range of holistic therapies at a young age and she found Reiki especially beneficial in supporting her through her Leaving Certificate. Her passion for holistic therapies led her to train in a variety of modalities that she now shares with the community in Cahir and beyond. Listen as Zoe talks about the importance of integrating intuitive wisdom arising out of breathwork and healing sessions and why we should always let someone know when we’re having a rough day. Zoe Donohue works as a practitioner at Sukha Community Cahir. She provides reflexology, Reiki, Anam Collective breathwork and ear candling. In her day job, she works as an intellectual disability nurse. Zoe also coordinates the wellness speakers at the Dualla Agricultural Show. She has specialised experience working with babies and people with additional needs. Holistic Healing with Zoe on Instagram (https://www.instagram.com/holistic_healing_with_zoe/) Holistic Healing with Zoe on Facebook (https://www.facebook.com/profile.php?id=61575260523746&ref=PROFILE_EDIT_xav_ig_profile_page_web) DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

2. 

   16 Oct 2026

   Sukha Friends: Olivia Ryan and Richie Quinn, Market 54

   Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! (https://rss.com/podcasts/better-conversations-a-sukha-community-podcast/voicemail) Market 54 Thurles runs every Saturday from 10am to 2pm in the Market Quarter. It is a pet friendly market with live entertainment and a place to gather together. Listen to Olivia and Richie talk about their market, their dreams of creating space for people to gather together and their recent Chamber Business Award for Best Emerging/New Business of the Year. Olivia Ryan is the florist behind Olivia’s Flowers and is well-loved for her flower arranging workshops. Richie Quinn is the talent behind Irish Slate Art, offering a range of Celtic, nature-based, and customised designs. Market 54 on Instagram (https://www.instagram.com/market54thurles/) Market 54 on Facebook (https://www.facebook.com/p/Market-54-Thurles-61586356463762/) Irish Slate Art’s website (https://irishslateart.ie/) Irish Slate Art on Instagram (https://www.instagram.com/irish_slate_art/) Irish Slate Art on Facebook (https://www.facebook.com/p/Irish-Slate-Art-by-Richie-100037538779871/) Olivia’s Flowers website (https://oliviasflowers.ie/) Olivia’s Flowers on Instagram (https://www.instagram.com/olivias__flowers_/) DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

3. 

   1 Oct 2026

   Sukha Friends: Fiona O’Donoghue, Away With Nature

   Hey! I'd love to hear your thoughts, send me a voice note. (https://rss.com/podcasts/better-conversations-a-sukha-community-podcast/voicemail) Fiona was diagnosed with rosacea and psoriasis at 46. After many years working in customer service and feeling stressed out, she made the best of the pandemic by systematically testing popular skincare ingredients on her sensitive skin. She arrived at a solution that had all her friends spinning over the results. They wanted what she had - gorgeous skin. From there, a business was born. Learn more about how Fiona has fully stepped into her new life and how her business is so much more than your typical skincare brand. Fiona O’Donoghue is the founder of Away With Nature, a multi-award-winning botanical skincare and wellbeing brand. Away With Nature has become a whole family venture and is a fully certified Irish business. All products have been dermatologically tested and proven 100% safe for sensitive skin. Away With Nature website (http://awaywithnature.com/) Away With Nature on Instagram (https://www.instagram.com/awaywithnature_ie/) Away With Nature on Facebook (https://www.facebook.com/awaywithnature/)

4. 

   24 Sept 2026

   Meet the Community: Rose O'Driscoll, Intuitive Psychic Medium

   Hey! I'd love to hear your thoughts, send me a voice note. (https://rss.com/podcasts/better-conversations-a-sukha-community-podcast/voicemail) Rose connected with the spiritual realm naturally as a young child, but it took until her late teens and early twenties before she really understood what her gifts were and how to develop them. As a result, her teenage years were fraught with anxiety and depression as she grappled with her innate senses. Turning to journaling, psychic readings with other mediums and meditation, she learned to harness her connection with the Spirit world and now applies her gift to provide support and guidance to others. Rose O’Driscoll offers 1:1 readings and group sessions where she connects directly with Spirit and tunes into her own intuitive voice to provide clients with supportive guidance and comfort. Rose O’Driscoll’s website (https://roseodriscoll.com/) Rose O’Driscoll on Eventbrite (https://www.eventbrite.ie/o/rose-odriscoll-psychic-medium-6483201945) Rose O’Driscoll on Instagram (https://www.instagram.com/roseodriscoll/?hl=en) Rose O’Driscoll on YouTube (https://www.youtube.com/channel/UC_-SqSk6T1xl9imh4rL_06Q/videos) Rose O’Driscoll on LinkedIn (https://www.linkedin.com/in/rose-o-driscoll-392080a4/)

5. 

   20 Sept 2026

   Sukha Friends: Evan Hickey, Symbiotic Vibrations

   Hey! I'd love to hear your thoughts, send me a voice note. (https://rss.com/podcasts/better-conversations-a-sukha-community-podcast/voicemail) When Evan was 23, he discovered he had a life-changing brain tumour. After years of searching for treatment, he accessed surgical intervention that saved his life. Listen to Evan describe how he tried his best to cope with his recovery and eventually found a pathway forward through journaling and complementary therapies. Symbiotic Vibrations is Evan’s vision for no one to have to suffer through similar experiences alone. Alongside sharing his own musings and healing journey, he hopes to create a community where everyone facing the darkest of life’s challenges can feel seen and safe to share. Symbiotic Vibrations on YouTube (https://www.youtube.com/@SymbioticVibration) Symbiotic Vibrations on Instagram (http://instagram.com/symbioticvibration) Symbiotic Vibrations on TikTok (http://tiktok.com/@symbioticvibration?_t=ZN-8yLsjqxpsl4&_r=1) Evan Hickey on Facebook (https://www.facebook.com/p/Evan-Hickey-61578683247431/) DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

6. 

   31 Aug 2026

   Sukha Friends: Caroline Lynch, Rebloom with Caroline

   Caroline spent fifteen years trying to get pregnant. She now uses her lived experience to provide emotional support for other women and couples on their pregnancy and fertility journeys. Find out more about Caroline’s personal journey and experience her deep understanding of the full spectrum of grief that comes up surrounding fertility. Caroline is a Fertility Coach and Emotional Wellbeing Coach, working in Clonmel, County Tipperary and the surrounding areas. She is open to working with women and men at any stage of their fertility journey, including early parenthood and those who have yet to grieve losses from years or decades prior. Rebloom with Caroline on Facebook (https://www.facebook.com/profile.php?id=61580087541056) Rebloom with Caroline on Instagram (https://www.instagram.com/rebloomwithcaroline/)

7. 

   22 Aug 2026

   Meet the Community: Eddie Kendrick, Counsellor, Entrepreneur

   Listen to Eddie describe how the thread of human conversation and connection has woven through his life. Hear how his exploration of yoga, meditation and Buddhism has informed his path and helped him confront his monkey mind. Be inspired by his entrepreneurial spirit and learn how talk therapy can help you find your way back to yourself through a relationship of trust and empathy. Eddie Kendrick is an experienced counsellor, practicing privately in Cahir, Co. Tipperary. He is also co-founder of The Heat Retreat - a sauna and cold-plunge experience in Cahir Park - and the much loved Cahir Wellness Festival. Eddie Kendrick Counselling on Facebook (https://www.facebook.com/eddiekendrickcounselling/) Eddie Kendrick on LinkedIn (https://www.linkedin.com/in/eddie-kendrick-2421b572) The Heat Retreat on Facebook (https://www.facebook.com/p/The-Heat-Retreat-61560873606392/) The Heat Retreat on Instagram (https://www.instagram.com/theheatretreatcahircotipp2024/) Cahir Wellness Festival website (https://cahirwellnessfestival.ie/) Cahir Wellness Festival on Facebook (https://www.facebook.com/p/Cahir-Wellness-Festival-61575191177194/) Cahir Wellness Festival on Instagram (https://www.instagram.com/cahirwellnessfestival/?hl=en) EXPLICIT CONTENT WARNING: This episode contains swearing and references to suicide and adult concepts. We recommend listening to this episode away from children. DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

8. 

   16 Aug 2026

   Sukha Friends: Fern Moore, Find Your Flow Coaching

   At 40, Fern Moore had dedicated most of her adult life to raising her family. Listen to Fern describe how she went from stay-at-home mam to life coach who empowers others to step fully in their own lives. Fern Moore is a life coach and holistic practitioner based in County Laois. She runs yoga classes and combines a range of modalities to her life coaching practice. She especially loves working with women in the middle part of their lives who need a bit of extra support giving back to themselves. Find Your Flow Coaching on Instagram (https://www.instagram.com/find_your_flow_coaching/) Find Your Flow Coaching on Skool (https://www.skool.com/@fern-moore-3673?p=1) Fern Moore on LinkedIn (https://ie.linkedin.com/in/fern-moore-004288310)

9. 

   9 Aug 2026

   Sukha Tools: Sleep Journey to St Kilda - Janine Meadley

   Join Janine on a journey into sleep. This relaxing form of storytelling is designed to help you explore your senses and tune out of the worries of life, enabling you to drift into a restful sleep. St Kilda is a favourite hangout spot for Melbourne locals and Irish visitors to Australia. Enjoy this vibrant beachside urban village, full of joyful sights and sounds. Janine Meadley is a counsellor & Reiki practitioner based at Sukha Community Cahir. She has recently moved to Cashel from Australia and brings fresh perspectives to her practice from her past work as a performing arts teacher and education project manager. Cosy Counselling & Reiki website (https://cosycounsellingandreiki.square.site/) Cosy Counselling & Reiki on Instagram (https://www.instagram.com/cosy_counselling_reiki) Cosy Counselling & Reiki on Facebook (https://www.facebook.com/ccosycounsellingandreiki)

10. 

    9 Aug 2026

    Sukha Tools: Utilising the Breath - Lara Slattery

    Join Lara as she guides you through a gentle intro to the breath—exploring how it connects to your body and nervous system, and how simple breathwork can foster a deeper sense of comfort and belonging within yourself. Lara Slattery is a holistic practitioner focused on breath, body, burnout and beyond. She combines a diverse range of modalities and qualifications to create a seamless and intuitive client experience that addresses each person's unique needs. Lara Slattery on Instagram (https://www.instagram.com/lara.slattery_/) Lara Slattery on Facebook (https://www.facebook.com/Connect.Lara)

11. 

    9 Aug 2026

    Meet the Community: Erica Ni Cheallaigh - Cosmic Roots Healing

    Erica shares her passion for Reiki and other energy modalities that have brought grounding and connection to her life. Listen to her insights on working, teaching and being a parent. This episode sees three Reiki Masters bring something different to the conversation while all saying the same thing. Erica is an established Reiki practitioner and teacher at Sukha Community Cahir. She dedicates two hours every day to her own energetic alignment and is the perfect example of a practitioner living her craft. Cosmic Roots Healing on Instagram (https://www.instagram.com/cosmicroots.healing/) DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

12. 

    9 Aug 2026

    Meet the Community: Colin Bolger - Dabulga Designs

    Listen to Colin explain how he used art to express himself and make money as a child, eventually discovering a passion and gift for teaching others. Colin has a deep love for the Irish language, working with children and creating workshops where people can experience calm and learn a little more about themselves. Colin is an Irish Artist, Illustrator and Designer from Clonmel, now living in Ballylooby with his wife Erica of Cosmic Roots and his two young boys. Colin is available to run workshops out of Sukha Community Cahir or in your preferred location. Dabúlga Design website (https://www.dabulgadesign.com/) Dabúlga Design on Instagram (https://www.instagram.com/dabulgadesign/) Dabúlga Design on Facebook (https://www.facebook.com/DabulgaDesign) DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

13. 

    9 Aug 2026

    Sukha Friends: Joye Arbuckle - Self-discovery Coach

    Journey with Joye through her highs and lows as she forged her own path to self-discovery and now lives in alignment with the flow of life. With wisdom beyond her 29 years, listeners of all ages will be inspired by her story of courage, growth and healing. A Cahir local, we've welcomed Joye on as a friend of Sukha. Joye Arbuckle grew up in Cahir, but since finishing college, has lived abroad in Canada and Australia and is about to move to Jersey. Initially pursuing a career in sales, she has found more peace working as a nanny and a self-discovery coach (including breathwork and Reiki) and will now do anything she can to protect the feeling of balance she has found in her life. Joye Arbuckle on Instagram (https://www.instagram.com/joye_arbucklecoaching/) DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

14. 

    9 Aug 2026

    Sukha Friends: Eilís O'Grady - Mindfulness, Yoga, Life Coaching

    Eilís shares her journey out of the hectic corporate lifestyle and into a place of wellness and balance. Listen as she unpacks transformative life experiences and her approach to teaching based on deep empathy for her clients. Eilís practices out of Waterford but we've brought her on as a friend of Sukha so you can benefit from her story and be inspired. Eilís O'Grady is a yoga teacher, life coach and mindfulness teacher. Eilís has published a book called from From Burnout to Bliss: My Mindful Map (https://www.amazon.com.au/Burnout-Bliss-My-Mindful-Map/dp/1915502993) and has her own podcast, My Mindful Map: Journeys to Wellbeing (https://podcasts.apple.com/sa/podcast/my-mindful-map-journeys-to-well-being/id1853011690?l=ar). eilisogrady.ie (https://eilisogrady.ie/) Eilís O'Grady on Instagram (https://www.instagram.com/eilisogrady/) Eilís O'Grady on Facebook (https://www.facebook.com/eilismindfull/) DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

15. 

    9 Aug 2026

    Meet the Community: Janine Meadley - Cosy Counselling & Reiki

    Join Janine as she dives into how she works with clients, combining energy psychology, person-centred therapy and Reiki to provide a unique and supportive space for clients to take steps forward in their lives. Listen as Janine and Lara unpack topics like group therapy, gender and energy systems. Janine Meadley is a counsellor & Reiki practitioner based at Sukha Community Cahir. She has recently moved to Cashel from Australia and brings fresh perspectives to her practice from her past work as a performing arts teacher and education project manager. Cosy Counselling & Reiki website (https://cosycounsellingandreiki.square.site/) Cosy Counselling & Reiki on Instagram (https://www.instagram.com/cosy_counselling_reiki) Cosy Counselling & Reiki on Facebook (https://www.facebook.com/ccosycounsellingandreiki) DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

16. 

    9 Aug 2026

    Meet the Founder: Lara Slattery - Breath, Body, Burnout & Beyond

    Find out more about what led Lara to create Sukha Community Cahir and how she works as a holistic practitioner. Listen to Lara talk about Shamanic 'journeying' and learning to trust the process when entering liminal realms. She unpacks the fear that some people bring when entering healing spaces and explains some of the thinking behind language that might be confronting for some. Lara Slattery is a holistic practitioner focused on breath, body, burnout and beyond. She combines a diverse range of modalities and qualifications to create a seamless and intuitive client experience that addresses each person's unique needs. Lara Slattery on Instagram (https://www.instagram.com/lara.slattery_/) Lara Slattery on Facebook (https://www.facebook.com/Connect.Lara) Lara's website (https://www.laraslattery.weebly.com) DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

17. 

    8 Aug 2026

    Introducing the Better Conversations Podcast

    Join Lara and Janine from Sukha Community Centre as they launch the Better Conversation Podcast. Find out more about what is to come. The Better Conversations Podcast consists of several different types of episodes, including but not limited to: Meet the Community - practitioners you have the opportunity to work with at Sukha Community Cahir and people who love being part of it Sukha Friends - practitioners and people we admire who don’t work at Sukha Community Cahir, but we feel offer something interesting for our listeners Sukha Tools - guided breathwork, meditation, sleep stories, sound journeys, etc. Business Focus - business tips for holistic practitioners. Sukha Community Cahir is a relaxing space for holistic health practitioners and members of the Cahir Community in County Tipperary, Ireland. It consists of two therapy rooms and a fully equipped yoga studio with a small kitchen and two accessible bathrooms. These first floor facilities are available for rental on an hourly, half-day or daily basis. Sukha Community Centre on Instagram (https://www.instagram.com/sukhacommunitycahir/?hl=en) Sukha Community Centre on Facebook (https://www.facebook.com/p/Sukha-Community-Cahir-Yoga-and-Wellbeing-100063579037115/) DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Contact Better Conversations: A Sukha Community Project

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.