Start here to be better for it. This podcast is the ultimate guide to navigating health & wellness in your 20’s. Every Wednesday expect real & raw conversations with Grace & Boston, 2 Aussie health professional’s navigating the unique challenges of staying healthy during the transformative decade that is our 20’s. From debunking latest wellness trends to evidenced based, practical tips, our mission is for you to walk away feeling better for it.
Hosts Grace and Boston share personal and professional challenges, including business deals and mindset shifts, offering insights for listeners navigating their twenties and big life decisions.
6 May 2025
How to not give a f*ck in ur 20's (part2)
Feeling burnt out from trying to be everything to everyone?
You’re not alone — and you do not have to keep giving a fuck about it all.
In Part 2 of this two-part series, Grace and Boston get real about what it actually looks like to stop people-pleasing, set better boundaries, and take control of your energy in your 20s. From post-marathon burnout to the mental gymnastics of trying to be productive 24/7, they unpack why caring less strategically might just be your secret weapon.
You’ll laugh, reflect, and 100% relate to the raw moments — including Boston being caught mid-burnout staring at a wall 🫠 and Grace's internal monologue telling her to “book the Barry's class” while she’s trying to rest.
🔑 Key Takeaways:
🚫 Signs you’re giving too many fucks — and why it’s so hard to stop
⚖️ How to embrace “seasons” in life (yes, maintenance phases are productive)
🧠 Why your inner voice might be the one dragging you into burnout
👏 Practical tips for setting boundaries and not caving to the guilt
⏱ Episode Timestamps:
00:00 – Grace & Boston’s catch-up and post-marathon fatigue
04:52 – What “giving yourself grace” actually means
11:03 – How to unlearn productivity guilt
17:45 – Boston’s strategy for catching burnout before it wrecks you
23:20 – The power of saying “no” (and dealing with the guilt)
29:05 – Final thoughts + tip of the week
👉 If you haven’t yet, go back and listen to Part 1 of this series first — it sets the stage by showing you exactly why we give too many fucks in the first place.
💬 Tell us what you’re learning: DM us @betterforit_pod on Insta or comment your biggest takeaway.
⭐️ If this resonated with you, please leave a rating or review — it helps more 20-somethings find us and feel less alone.
Because we’re not perfect either — we’re just trying to be better for it.
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22 Apr 2025
Paris Marathon Recap!
This week, we’re taking you behind the scenes of our Paris Marathon experience – and it’s not all croissants and cobblestones. From literal squat breaks mid-race to falling head over heels (emotionally, not physically) for the Parisian lifestyle, this ep is equal parts laugh-out-loud and reflective AF.
We unpack how running 42km through the City of Love brought more than just sore calves – it brought clarity about what truly matters to us in our 20s: lifestyle, environment, food (the produce in Paris!) and the surprising way a city can align with your values.
🔥 What You'll Hear:
🕐 [00:00] Intro & marathon flashbacks (aka Grace's squat saga)
🥐 [06:25] Why Paris unexpectedly felt like “home”
🌍 [12:40] What travelling teaches you about your values
🛒 [16:55] The produce that nearly made us pack up and move
💭 [22:10] Thoughts on environment, fulfilment, and living intentionally
❤️ [27:45] Boston’s not-so-subtle hints about moving to Paris
💡 Top Takeaways:
Running marathons abroad reveals more than physical endurance – it shows what lights you up.
Your environment matters way more than you think. Especially when you’ve worked hard to understand what you value.
Sometimes you don’t need to follow your plan – just wander into a Parisian bakery and live a little.
✨ Feeling the vibe?
Hit that Follow on Spotify or Apple Podcasts.
❤️ If you loved this ep (or just want to support Grace’s dream of living in a park-side Paris flat), drop us a 5-star rating & a cheeky review.
💬 Got episode ideas or want us to move to your city next? Comment or DM us @betterforit.pod on Insta!
🎧 Listen now – link in bio!
Because life’s better when you’re living it on your terms. And maybe with a baguette in hand.
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