Better in Bed with The Sleep Doctor

About Better in Bed with The Sleep Doctor

Everybody seems to be obsessed with sleep. Tracking it. Talking about it. Stressing over it. Losing (more) sleep over it. But what about actually getting better at it? Sleep Doctor Michael Breus combines science, storytelling, and practical advice to leave listeners with the tools they need to improve their sleep and their entire lives. Whether you’re entering menopause, trying to get your kid down for a nap, or overwhelmed by which sleep supplements are worth your money, Dr. Breus and his expert guests are here to help you sleep better. Better in Bed is a new series from Lemonada Media, created in partnership with Sleep Doctor.

Publisher

Michael Breus, Sleep Doctor

Category

health & fitness

Language

en

Explicit

No

First episode

6 Aug 2026

Latest episode

21 Oct 2026

Latest episodes

12 episodes in the feed.

1. 

   21 Oct 2026

   Sleep Myths Debunked: Melatonin, Mouth Taping & More with Chelsea Clinton

   (This episode originally aired on June 11, 2026) Is melatonin actually helping you sleep? Does mouth taping work? And what's the deal with lettuce water? On this special episode of That Can't Be True with Chelsea Clinton, Better in Bed's own Dr. Michael Breus joins Chelsea to separate sleep facts from fiction. Together, they tackle viral sleep trends, debunk common misconceptions, and explore what science really says about getting a better night's rest. If you've ever questioned something you've heard about sleep, there's a whole lot more where that came from! On That Can't Be True, Chelsea Clinton takes on popular myths, misinformation, and the questions we've all wondered about, with help from experts who know the facts. Love this conversation? Follow That Can't Be True with Chelsea Clinton wherever you get your podcasts for more episodes. Resources mentioned in episode: – How To Do the 4-7-8 Breathing Exercise – The safety and efficacy of mouth taping: A systematic review – Timeshifter App Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

2. 

   14 Oct 2026

   Sleep Gadgets, DIY Remedies, and Must-Haves

   Dr. Michael J. Breus, "The Sleep Doctor," reveals his essential sleep gadgets, DIY remedies, and travel must-haves, offering listeners practical insights for better rest.

3. 

   7 Oct 2026

   The Science of Dreams, Insomnia & Athletic Recovery with Dr. Michael Grandner

   Host Dr. Michael Breus interviews sleep researcher Dr. Michael Grandner about dreams, insomnia, and how sleep science predicts athletic injuries.

4. 

   30 Sept 2026

   Forget What You Learned About Sleep Training with Dr. Rafael Pelayo

   Dr. Michael J. Breus interviews Stanford sleep specialist Dr. Rafael Pelayo about modern approaches to children's sleep, offering insights for parents navigating sleep training and common sleep challenges.

5. 

   23 Sept 2026

   Turn Your Bedroom into a Blue Zone with Dan Buettner

   Dr. Michael J. Breus interviews Blue Zones explorer Dan Buettner about how to optimize your bedroom environment for longevity and better sleep.

6. 

   16 Sept 2026

   Why Sleeping Apart Might Save Your Marriage with Dr. Wendy Troxel

   Dr. Michael Breus interviews clinical psychologist Dr. Wendy Troxel about how sleeping apart can strengthen relationships by addressing sleep issues and resentment.

7. 

   9 Sept 2026

   Morning Habits to Rewire Your Brain with Jim Kwik

   Dr. Michael Breus interviews brain coach Jim Kwik about morning habits that enhance brain performance and overcome sleep inertia.

8. 

   2 Sept 2026

   Know Your Chronotype, Own Your Day

   Dr. Michael J. Breus explains how understanding your unique chronotype optimizes your daily performance and sleep patterns.

9. 

   26 Aug 2026

   The Sleep Anxiety Fix No One Talks About with Mollie Eastman

   Dr. Michael J. Breus interviews Mollie Eastman, founder of Sleep Is a Skill, about overcoming sleep anxiety through alternative healing methods like psychedelics and ACT-I.

10. 

    19 Aug 2026

    Why Menopause Destroys Your Sleep — And How to Fix It with Dr. Vonda Wright

    Dr. Michael J. Breus interviews Dr. Vonda Wright about navigating menopause's impact on sleep, exploring solutions for irregular sleep patterns and hormonal changes.

11. 

    19 Aug 2026

    Eat This Before Bed For Great Sleep with Mona Sharma

    Dr. Michael J. Breus interviews celebrity nutritionist Mona Sharma about how pre-bedtime meals impact sleep quality and satisfaction.

12. 

    6 Aug 2026

    Better in Bed with The Sleep Doctor (Official Trailer)

    Dr. Michael J. Breus, The Sleep Doctor, interviews experts to reveal sleep science and practical advice for improving your rest.

Who has been a guest on Better in Bed with The Sleep Doctor

Names identified in recent episode analyses. Showing up to five guests.

• Dr Michael Grandner
• Dr Rafael Pelayo
• Dan Buettner
• Dr Wendy Troxel
• Jim Kwik

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.7 / 5

15 ratings

Contact Better in Bed with The Sleep Doctor

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Better in Bed with The Sleep Doctor