Better Late Than Never is a podcast about redemption, resilience, and reclaiming purpose — no matter how much time you think you’ve lost. Hosted by Quintrel Lenore, this series dives into real conversations about faith, failure, personal growth, and the journey to living out your calling. Through honest storytelling, interviews, and reflections, Better Late Than Never reminds listeners that it’s never too late to become who you were created to be. Your past doesn’t disqualify you — it prepares you.
DeJuan Brown on Going from Retail to Executive Leadership
In this episode, Quintrel talks with DeJuan Brown about his journey from working in retail to stepping into executive leadership. DeJuan shares the mindset shifts, discipline, and professional growth that helped him evolve as a leader. This conversation explores what it takes to rise, how to think differently about your potential, and why leadership development starts long before the promotion. If you are trying to grow in your career, lead with greater intention, or move into higher levels o...
20 Apr 2026
Rob Kairuz on Career Change, Interviewing, and Owning Your Story
In this episode, Quintrel talks with Rob Kairuz about career change, interview preparation, creativity, and the importance of owning your story. Rob shares his journey from the cruise industry into higher education, coaching, and entrepreneurship. He offers practical wisdom on how to prepare for interviews, how to communicate your value, and why so many people underestimate what they bring to the table. This episode is for job seekers, career changers, and anyone who needs encouragement to sh...
20 Apr 2026
William Matlock on Music, Family, and Why He Did Not Chase Fame
In this episode, Quintrel sits down with producer William Matlock for a conversation about music, ambition, grief, and family. Matlock shares stories from his work in the music industry, including producing for Lil Wayne, while also opening up about the personal decisions that shaped his life and career. Rather than chasing fame at all costs, he chose to prioritize marriage, fatherhood, stability, and peace. This episode is a thoughtful look at success, sacrifice, and what it really means to ...
20 Apr 2026
Tre Thomas on Going from D3 Athlete to Division 1 Strength Coach
In this episode, Quintrel sits down with Tre Thomas to talk about his path from Division III football to becoming a Division I strength coach. Tre reflects on discipline, career pivots, discomfort, and the lessons he learned through athletics, coaching, and personal growth. He shares what it took to keep moving forward when the path was not clear and why embracing uncomfortable seasons helped shape both his career and his character. This episode is especially valuable for athletes, coaches, a...
20 Apr 2026
Ulrick Edmonds on the 5 Types of Wealth and Why People Stay Stuck
In this episode, Quintrel talks with Ulrick Edmonds about the deeper meaning of wealth and why so many people stay stuck financially, mentally, and emotionally. This conversation goes beyond money. Ulrick breaks down the five types of wealth and challenges listeners to think more holistically about success, stewardship, mindset, and long-term well-being. If you have ever felt like you were chasing progress but still not experiencing peace or clarity, this episode will help you reframe what re...
20 Apr 2026
Scott Noble on Life After Football and the Identity Shift No One Talks About
In this episode, Quintrel sits down with Scott Noble to talk about one of the hardest transitions athletes face: figuring out who you are after football. Scott shares insight on identity, transition, purpose, and what it looks like to rebuild when a major part of your life and self-concept changes. This episode is for former athletes, competitors, and anyone wrestling with the question of who they are when the role they once carried no longer defines them. It is a thoughtful conversation abou...
20 Apr 2026
Chauncey Julius on Resilience, Fatherhood, and Bouncing Back
In this episode, Quintrel sits down with Chauncey Julius for a powerful conversation about resilience, fatherhood, identity, and purpose. Chauncey shares his journey through hardship, discipline, faith, and personal growth, while offering wisdom for men, fathers, and anyone trying to rebuild after setbacks. From navigating pain and responsibility to learning how to keep showing up, this episode is a reminder that failure does not have to be final. If you have ever felt behind, discouraged, or...
20 Apr 2026
Robin Wilson-Brown on Grief, Job Loss, and Finding Purpose Again
In this episode, Quintrel sits down with Robin Wilson-Brown for an honest conversation about loss, grief, and rebuilding after life-changing setbacks. Robin opens up about the pain of losing her daughter, the challenge of being laid off, and the process of finding purpose again after heartbreak. This conversation is deeply human and deeply hopeful. It is for anyone who has had to navigate disappointment, grief, or the painful reality of starting over. Robin’s story is a reminder that even aft...
20 Apr 2026
Why Most People NEVER Reach Their Potential | Faith, Discipline & Identity
What does it really mean to reach your full potential? In this conversation, we explore the tension between who we could become and who we actually are becoming. As former athletes, we’ve all heard the word “potential” our entire lives but experience has taught us that talent alone is never enough. Through personal stories, faith, and honest reflection, we unpack: The gap between potential and preparation How belief systems shape outcomes Why discipline, identity, and self-con...
4 Apr 2026
Why Health, Discipline, and Mindset Are the Real Keys to Success (Vidal Nelson)
In this episode, I sit down with Vidal to talk about discipline, identity, health, and what it really takes to evolve as a man. We start with our shared background as athletes and unpack the mindset that comes with it — the confidence, the ego, and the moment when reality humbles you. From walking on at James Madison University to navigating life after football, Vidal breaks down how he developed a “mission mindset” that continues to guide his life today. But this conversation goes deeper tha...
4 Apr 2026
You Don’t Have to Be One Thing: The Multi-Potentialite Mindset (Philip Wilkerson)
In this episode, I sit down with Philip Wilkerson, also known as “Positive Phil,” for a powerful conversation on creativity, purpose, and what it really means to live a multi-dimensional life. We explore the idea of being a multi-potentialite — someone with multiple passions, talents, and interests — and why trying to fit into just one lane can actually lead to frustration, burnout, and feeling stuck. Phil shares his journey as a creator, educator, podcaster, and newly published author, break...
4 Apr 2026
From Football to Faith: Overcoming Shame and Rediscovering Purpose (Rahmad Powell)
In this episode, I sit down with Rahmad Powell for one of the most honest and powerful conversations we’ve had on the podcast. We go beyond surface-level motivation and talk about what it really feels like to lose your identity. As former college athletes at James Madison University, we unpack the highs of being recognized, respected, and validated through football — and the devastating lows that come when that identity is suddenly taken away. Rahmad shares his story of academic struggles, lo...
4 Apr 2026
Faith, Therapy, and Healing: Finding Balance in Mental Health (Richard Davis)
In this episode, I sit down with Richard Davis for one of the most important conversations we’ve had on the podcast — mental health. Richard is a mental health professional with over a decade of experience, currently managing a 24-hour facility supporting individuals with intellectual disabilities and co-occurring mental health conditions. But beyond his credentials, this conversation is rooted in something deeper: his personal journey with anxiety, therapy, and self-awareness. We dive into t...
4 Apr 2026
From Athlete to Author: Finding Purpose Beyond the Game (Eugene Holloman)
In this episode, I sit down with Dr. Eugene Holloman to explore identity, creativity, and what it means to reinvent yourself. We dive into his journey from athlete to author, unpacking how a single moment of encouragement in a doctoral program unlocked a completely new path — writing. But this conversation goes deeper than books. We talk about what it looks like to evolve beyond the labels people place on you, especially as a former athlete. From being known for speed and performance to disco...
26 Apr 2025
Writing 3 Fiction Novels & Advancing Career in Cybersecurity Compliance (Episode 3)
In this episode, I connect with Dr. Eugene Holloman — former All-Conference running back at James Madison University and accomplished author of The Athlete-Student fiction series. We dive into his inspiring journey from being an underrecruited athlete out of Virginia’s legendary 757 region to becoming a star at JMU. Dr. Holloman shares his path to publishing three novels, as well as the real-life challenges of navigating career advancement, including the tough lessons learned from taking on a...
26 Apr 2025
Using the failure of our D1 football careers to find purpose (Episode 4)
In this powerful episode, I reunite with my former teammate Rahmad Powell — a former JMU offensive lineman, inspirational speaker, and passionate creative. We reflect on our days battling each other on the field, but even more so on the battles off the field — from academic struggles to anger issues that cost us opportunities. Through raw honesty, we share how finding faith and walking in God's purpose transformed our lives as fathers, professionals, entrepreneurs, and artists. Rahmad brings ...
26 Apr 2025
Mental health for black men and how to find the right counselor (Episode 5)
In this episode, I sit down with Richard Davis — a seasoned mental health professional with a master’s degree in social work and 15 years of experience helping people in crisis. Together, we open up about our personal battles with mental health and dive deep into the unique challenges Black communities face when seeking support. We also explore the intersection of faith and mental health, tackling the misconceptions surrounding Christianity and therapy. This conversation is raw, real, and fil...
26 Apr 2025
So....What's a Multipotentialite? (Episode 2)
In this episode, I sit down with Phil Wilkerson — higher ed professional, author, TEDx speaker, career coach, and the voice behind the Positive Philter podcast. Known as the unofficial "Mayor" of George Mason University, Phil shares his journey as a multipotentialite navigating life with creativity, passion, and purpose. We dive deep into mental health for Black male professionals, the realities of career advancement, embracing multiple interests, and staying authentic through it all. It's an...
In this episode of Better Late Than Never, I sit down with my former JMU teammate, Vidal Nelson, to dive into his inspiring journey through fitness, nutrition, and personal growth. Hailing from the competitive sports culture of Virginia Beach’s 757 area, Vidal’s early dreams were fueled by a passion for athletics. However, after his father’s heart attack, his focus on wellness deepened, sparking a lifelong commitment to health and fitness. Throughout our conversation, Vidal shares how he deve...
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