The Podcast About the Podcast: What Are We Really Doing Here?
Hosts Jamie and Blake discuss the podcast's mission to help men open up emotionally, explore vulnerability, and address challenges like anxiety, ADHD, grief, and negative self-talk.
29 Aug 2025
The Mental Health Side of Becoming a Dad with Matt Bowman
Jamie, Blair, and Blake interview new father Matt Bowman about the emotional highs and lows of early fatherhood, offering relatable insights into mental health and identity shifts.
13 Aug 2025
Religious Trauma, Addiction, and Healing: Nate Laningham Shares His Journey
Musician and producer Nate Landingham shares his journey through religious trauma, addiction, and sobriety with hosts Blake, Jamie, and Blair, offering insights into healing and self-acceptance.
17 Jul 2025
The Enneagram & Mental Health: With Josh Lavine
Enneagram expert Josh Lavine explores the Enneagram as a tool for mental health, breaking down the nine types through body, heart, and mind, and shares his journey to authenticity in this interview episode.
2 Jul 2025
Men Talk About Insecurities: Body Image, Hair Loss, Social Anxiety & More
The hosts of Better MENtal Health explore male insecurities, such as body image, hair loss, and social anxiety, revealing how these challenges impact self-worth and discussing strategies for overcoming shame.
20 Jun 2025
Our Honest Experiences With Therapy (What We Learned As Men)
Hosts Blair and Blake share their personal experiences with therapy, discussing the challenges of finding a good therapist, the differences between therapy types, and the impact of both big and small traumas.
23 May 2025
The Manosphere Unmasked: Red Pill Culture, Alpha Myths & the Fight for Men's Mental Health
Hosts BLAIR, JAMIE, and BLAKE dissect the manosphere, examining red pill ideology, alpha male myths, and incel culture to understand their appeal and promote healthier spaces for men.
7 May 2025
Punching Walls and Processing Pain: A Conversation About Men’s Anger and Healthy Emotional Expression
Host Jamie and guest Blake explore how men express anger, discussing personal stories, societal influences, and healthy emotional outlets in this interview.
29 Apr 2025
Death, Grief, and Healing: A Real Conversation
Hosts Jamie, Blake, and Blair share personal experiences with death and grief, offering insights into healing and supporting others through loss.
31 Mar 2025
Stefan's Mental Health Journey: Parentification, Setting Boundaries, Learning From Fatherhood
Hosts Blair and Jamie interview Stefan as he shares his mental health journey, exploring parentification, boundary setting, and lessons learned from fatherhood.
17 Mar 2025
Let's Talk About Sex... Therapy
In this episode of Better Mental Health, hosts Jamie, Blake, and Blair dive deep into the often-taboo topic of sex and its impact on relationships and mental health. They discuss personal experiences with sex therapy, the challenges of initiating sex, and the stigma surrounding therapy. Topics include the influence of porn, the importance of foreplay, and strategies for better sexual communication in marriages. Join them for an honest conversation aimed at de-stigmatizing these important issues and fostering better mental health for men.
00:00 Introduction to Better Mental Health Podcast
00:10 Diving into the Topic of Sex
00:25 Jamie’s Experience with Sex Therapy
01:13 Stigma Around Therapy
01:47 Challenges in Sexual Relationships
03:10 The Role of Porn in Relationships
05:00 Initiating Sex and Communication
14:35 Scheduling Sex and Its Impact
17:38 The Importance of Open Communication
23:49 Exploring Kink and Uncommunicated Desires
26:16 Addressing Awful Behavior and Lack of Education
26:20 The Impact of Porn on Perceptions of Sex
26:44 The Importance of Discussing Sex and Toxic Behavior
28:18 Understanding Incel Culture
29:45 The Role of Community and Influence
31:12 Respect and Boundaries in BDSM and Kink
33:02 Exploring Sex Therapy and Media
37:11 The Concept of Foreplay and Communication
42:40 The Orgasm Gap and Men's Role in Sexual Satisfaction
45:47 Healthy Relationships with Porn
50:10 Final Thoughts and Encouragement
Mentioned in this episode:
Dr. Namita Caen - Sex Therapist: https://sexandintimacycoaching.com/ (https://sexandintimacycoaching.com/)
Sex, Love, and Goop - Netflix Series: https://www.netflix.com/title/81459349 (https://www.netflix.com/title/81459349)
Sex Box - Sex Therapy Reality Show: https://www.hulu.com/series/sex-box-300da4cd-a8cd-49a8-9193-488e275b1070 (https://www.hulu.com/series/sex-box-300da4cd-a8cd-49a8-9193-488e275b1070)
Share Your Thoughts, drop a comment, give us a follow!
📧 Email us: hello@better-mental.com (mailto:hello@better-mental.com)
🎥 YouTube: https://www.youtube.com/@bettermentalhealth-89 (https://www.youtube.com/@bettermentalhealth-89)
📸 Instagram: https://www.instagram.com/bettermentalhealthpodcast (https://www.instagram.com/bettermentalhealthpodcast)
🌐 Website: www.better-mental.com (http://www.better-mental.com/)
#MentalHealthForMen #SexTherapy #BetterRelationships #DeStigmatizeTherapy #PornInfluence #CommunicationInMarriage #MensMentalHealth #NormalizeSex
3 Mar 2025
The Loneliness Epidemic: Masculinity, Loneliness, and the Search for Real Connection
In this episode of Better Mental Health, we dive into the challenges of loneliness and its impact on mental health. We share personal experiences of moving to new cities, feeling isolated, and how we coped with loneliness. We also discuss the value of community, the role of therapy, and how modern societal changes affect our sense of connection. Join us for a heartfelt conversation aimed at destigmatizing loneliness and fostering deeper community ties.
Topics Covered:
00:00 Introduction to Better Mental Health
00:28 Discussing Loneliness and Personal Experiences
03:48 Challenges of Making New Connections
09:02 The Impact of Life Transitions
11:42 High School Loneliness and Its Long-Term Effects
20:38 Strategies for Overcoming Loneliness
27:25 The Role of Community in Mental Health
28:59 Exploring Jordan Peterson's Influence
29:48 The Vacuum of Liberal Male Leadership
30:53 The Role of Masculinity in Society
34:42 COVID-19 and the Impact on Social Connections
39:49 The Romanticization of the Past
42:42 Embracing Loneliness and Solitude
50:27 The Importance of Therapy and Community
52:01 Conclusion and Final Thoughts
If you've ever felt lonely or are seeking ways to build a supportive community, this episode is for you. You’re not alone! Let’s navigate these challenges together.
Share Your Thoughts: Have you had a similar experience?
Drop a comment!
📧 Email us: hello@better-mental.com
🎥 YouTube: /@bettermentalhealth-89
📸 Instagram: /bettermentalhealthpodcast
🌐 Website: www.better-mental.com
#Loneliness #MentalHealthMatters #Community #BuildingConnection #BetterMentalHealth #MaleLonelinessEpidemic #LonelinessEpidemic #MensMentalHealth
18 Feb 2025
Transformative Listening with Ilya Parizhsky: How To Build Connection And Release Stored Emotions
In this episode of Better Mental Health, we sit down with licensed psychotherapist Ilya Parizhsky, the creator of Transformative Listening.
Ilya shares his insights on this powerful process that fosters loving attention and deep connection, allowing for the release of pent-up emotions. We dive into his personal journey, the impact of emotional vulnerability, and the importance of creating reciprocal listening partnerships.
Ilya's Transformative Listening Website: https://transformativelistening.love/
If you want to deepen your understanding and practice of emotional well-being, this episode is for you!
Topics Covered:
00:00 Introduction to Better Mental Health Podcast
00:10 Meet Ilya Parizhsky, Licensed Psychotherapist
01:05 Understanding Transformative Listening
01:31 Personal Story: The Power of Emotional Release
03:42 The Process of Transformative Listening
11:23 The Role of Men in Emotional Expression
17:53 Overcoming Emotional Numbness
20:32 The Importance of Connection in Healing
29:27 Exploring Parts Work and Emotional Release
33:57 Live Transformative Listening Session
34:40 Transformative Listening Exercise
35:10 Setting Up the Session
35:15 Ilya’s Turn: Vulnerability and Embarrassment
36:55 Confidentiality and Recording Sensitivity
43:20 Jamie Takes His Turn
48:01 Blake's Turn: Facing Inner Critic
53:23 Blair's Turn: Shaking and Contradictions
57:17 The Power of Transformative Listening
01:00:07 Closing Thoughts and Resources
Dive into transformative listening and connect with us on your mental health journey.
Share Your Thoughts: How do you manage emotional release? Drop a comment!
📧 Email us: hello@better-mental.com
🎥 YouTube: /@bettermentalhealth-89
📸 Instagram: /bettermentalhealthpodcast
🌐 Website: www.better-mental.com
#TransformativeListening #EmotionalRelease #MentalHealthMatters #Therapy #BetterMentalHealth
29 Jan 2025
Our Religious Trauma, Growing Up in Christian Science
In this episode of Better Mental Health, we dive deep into our experiences growing up in Christian Science—a lesser-known religion that some consider a cult. We discuss its core beliefs, the impact on our mental and physical health, and how questioning our faith shaped our identities.
Topics Covered:
00:00 - Welcome & Introductions
01:20 - What is Christian Science? A Brief History & Core Beliefs
04:15 - The Dangers of Radical Reliance on Faith Healing
09:45 - Personal Stories: Growing Up in Christian Science
15:30 - Mental Health Struggles & The Shame of "Not Being Healed"
22:10 - Leaving the Religion: Doubts, Challenges & Breaking Free
28:40 - How Religious Trauma Affects Adult Life & Healing Strategies
34:55 - Final Thoughts & Encouragement for Listeners
If you’ve ever struggled with religious trauma or questioned your upbringing, this episode is for you. You're not alone! Let’s navigate healing together. 💙💬 Share Your Thoughts: Have you had a similar
experience? Drop a comment!
📧 Email us: hello@better-mental.com
🎥 YouTube: / @bettermentalhealth-89
📸 Instagram: / bettermentalhealthpodcast
🌐 Website: www.better-mental.com
#ReligiousTrauma #ChristianScience #FaithHealing #MentalHealthMatters #Deconstruction #BetterMentalHealth #CultSurvivor
16 Jan 2025
No More, Mr. Nice Guy : Identifying Your Own Needs and Breaking Free From Covert Contracts
In this episode, hosts Blair, Jamie, and Blake dive into No More Mr. Nice Guy by Dr. Robert Glover. This groundbreaking book explores the "Nice Guy Syndrome"—a pattern of people-pleasing and conflict avoidance that can hold men back from living authentic, fulfilling lives.
What We Cover in This Episode: What is "Nice Guy Syndrome" and how does it show up in daily life? The importance of identifying your own needs and breaking free from covert contracts. How societal expectations shape modern masculinity and lead to suppressed emotions. Personal stories of overcoming guilt, fear, and people-pleasing to build healthier relationships. Steps toward becoming an "Integrated Male"—confident, honest, and true to yourself. We also share insights from our own lives, including challenges with shame, addiction, and navigating relationships as men striving for emotional authenticity.
📘 Book Mentioned:No More Mr. Nice Guy by Dr. Robert Glover
🛠️ Resources & Takeaways:
Actionable steps to overcome Nice Guy Syndrome.
How self-awareness can lead to healthier boundaries and relationships.
The value of connecting with other men to foster growth and understanding.
Join the Conversation:
Have you experienced Nice Guy Syndrome?
What’s your story?
Share your thoughts in the comments or reach out to us directly.
We’d love to hear from you!
0:00 - Intro to Better Mental Health Podcast0:13 - Overview of No More Mr. Nice Guy by Dr. Robert Glover0:25 - What is "Nice Guy Syndrome"?0:49 - Personal definitions and experiences of Nice Guy Syndrome3:41 - How parental relationships shape Nice Guy behavior6:29 - Covert contracts: Giving to get and unspoken expectations8:35 - Discovering and communicating your needs12:03 - Guilt and shame around hobbies and personal time20:07 - Building meaningful male friendships and emotional safety27:53 - Taking risks and breaking free from mediocrity46:14 - Characteristics of the "Integrated Male"52:14 - Final thoughts: Modern manhood and authenticity57:33 - Join the conversation:
How to connect with us
📧 Email us: hello@better-mental.com
🎥 YouTube: https://www.youtube.com/@BetterMENtalHealth-89
📸 Instagram: https://www.instagram.com/bettermentalhealthpodcast/
🌐 Website: https://www.better-mental.com
Subscribe and join our journey!
#MentalHealthForMen #NiceGuySyndrome #RobertGlover #ModernMasculinity #MenSupportingMen #NoMoreMrNiceGuy #SelfAwareness #EmotionalWellness #MensMentalHealth #PersonalGrowth #IntegratedMale #HealthyRelationships #SelfDiscovery #BreakingStigmas #BetterMentalHealthPodcast #MenAndMentalHealth
19 Dec 2024
Men, Why Do You Say You’re Fine When You’re Not?
In this episode, Blake, Blair, and Jamie dive into a thought-provoking AskReddit thread that asks: "Men, why do you often say you're fine when you're not?" With over 12,000 comments, this topic struck a chord—and we couldn’t wait to unpack it.
We explore:
Why men feel pressure to say they're "fine" even when they’re not.
Societal expectations around vulnerability, masculinity, and emotional expression.
The role of anger, frustration, and the fear of being seen as "useless."
How toxic masculinity, cultural norms, and generational trauma impact men’s mental health.
Practical tips to break free from these patterns and build deeper, more authentic relationships.
Key moments:
(0:12) Introduction to the Reddit thread.
(1:00) Why do men feel like "nobody cares" when they open up?
(10:08) Toxic masculinity and its impact on emotional vulnerability.
(24:45) How societal expectations keep men from expressing emotions.
(41:05) Why "if I'm not useful, I'm useless" is a harmful mindset.Let’s normalize open, honest conversations about mental health.
We’d love to hear your thoughts—leave a comment below! What challenges have you faced as a man expressing your emotions? How can we better support each other? Your input could shape future episodes.
💬👇📚 Mentioned in this episode:
The Mask of Masculinity by Lewis Howes
Breaking the stigma around mental health
Tools like journaling and meditation to process emotions
🎙 Don’t miss an episode—subscribe to Better Mental Health and join our growing community of men redefining what it means to be strong.
#MensMentalHealth #BetterMentalHealth #MentalHealthPodcast #ToxicMasculinity #Vulnerability #EmotionalWellness #MentalHealthAwareness
16 Dec 2024
Our Mental Health Journeys
In our premiere episode, we share our personal stories, touching on topics like internalized shame, trauma, religion, family loss, and even the emotional impact of hair loss. These experiences have shaped who we are and inspired us to create this podcast.
Welcome to Better Mental Health, a podcast for men seeking to build a supportive community and destigmatize conversations around mental health. Hosted by Blake, Blair, and Jamie, we aim to help men better understand themselves, foster meaningful connections, and navigate their mental health journeys.
Topics Covered:
Breaking down internalized shame
Navigating trauma and grief
The intersection of religion and mental health
How hair loss can affect self-confidence
Building safe spaces for men to open up
Our goal is to empower men to take the first steps toward healing, whether through therapy, group sessions, or finding their own unique paths to mental wellness.
📌 Don’t forget to like, subscribe, and share to help others discover this resource for better mental health.Let’s normalize mental health conversations together!
#MentalHealthMatters #MensMentalHealth #BreakingStigma #SelfImprovement #MentalWellness #TraumaHealing #Destigmatize
Who has been a guest on Better MENtal Health
Names identified in recent episode analyses. Showing up to five guests.
Matt Bowman
Nate Landingham
Josh Lavine
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
17,432
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
15 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
72
Engagement
51
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