The Better Mind Podcast is designed to help make better sense of everyday life experiences. Hosts Dr. Tommy Shavers who is the founder and CEO of a neuro strength and performance company called NESTRE & singer / pro track & field athlete Chloe Abbott explore topics that impact individuals daily mental & cognitive performance— while providing insightful questions and perspectives that encourage listeners to self reflect , think differently , and become better! Come curious, leave reframed. The Better Mind Podcast, where a better mind starts here.
Choosing Nike. Staying at Kentucky. Cocky vs. confidence. Why the work is the gift. And what Masai Russell’s NESTRE Mind & Brain data reveals about the mindset behind one of the fastest hurdlers in the world. We talk about it all — but more importantly, we explore the mind behind the success of Masai Russell. Step inside the mind of greatness. This isn’t just about medals or records — it’s about mindset. - - The G.O.A.T. Series gives viewers the opportunity to “look under the hood” of wor...
4 May 2026
Inside The Mind Of A Leader: Joe Byerly
What separates good from G.O.A.T.? Mindset In this episode of The G.O.A.T. Series, powered by NESTRE™, we sit down with Joe Byerly—retired U.S. Army Lieutenant Colonel Joe brings a rare perspective on what it actually takes to lead, make choices and keep[ a level head under high stress. We discuss Joe's Mental and Cognitive data that was captured in the NESTRE Neuro labs, and break down the cognitive ceilings and floors of his mind. Founder of From The Green Notebook, Joe is helpi...
20 Apr 2026
MEGATRON Mindset
Step inside the mind of greatness. This isn’t just about medals or records—it’s about mindset. In the second episode of The G.O.A.T. Series, we go inside the life and mindset of Calvin Johnson—husband, father, CEO, Detroit Lions legend, Hall of Famer, and one of the most dominant wide receivers of all time… Megatron. Chloe DeLuca & Dr. Tommy Shavers the founder and CEO of NESTRE, Calvin sits down with The Better Mind Podcast providing a thoughtful conversation and an insightful look ins...
6 Apr 2026
The Mind Of Sydney McLaughlin-Levrone with NESTRE
Step inside the mind of greatness—this isn’t just about medals or records, it’s about mindset. To kick off The G.O.A.T. Series, we sit down with soon-to-be mom Sydney McLaughlin-Levrone—a 4× Olympic gold medalist, 400m hurdles world record holder, and 400m American record holder. Co-hosted by former teammate Chloe DeLuca and Dr. Tommy Shavers, founder & CEO of NESTRE Health & Performance, this Better Mind Podcast episode offers a thoughtful, insightful look inside Sydney’s mind and br...
23 Mar 2026
Epilogue: Life is a Continuum
In this final chapter of our journey, we arrive at the epilogue — the place where Being meets reality. We began with Existing, moved through Essence, and expanded into Extension, exploring who we are at our core and who we become through connection with others. Now, we bring the series full circle by focusing on the people who shape us, the purpose that anchors us, and the pursuits that align with who we truly are. We confront the reality of progression — the truth that every life has an arc,...
11 Mar 2026
Extension — The Science of Being Human
Welcome back to The Better Mind Podcast, powered by NESTRE, with Dr. Tommy Shavers and Chloe DeLuca. This episode marks the third chapter in our four-part series exploring the reality of being human. In Episode 1, we laid the foundation by unpacking what it truly means to exist, and in Episode 2, we explored human essence and the importance of honoring others wherever they are on their journey of self-discovery. Today, we move into the science of togetherness — why social connection isn’t opt...
22 Dec 2025
Existing: The Concept of Being Pt.1
We were meant to do MORE than just… be. We were made to live! In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one. We talk about: How the body and brain work to stay balanced (homeostasis)Why that balance matters for our mental, emotional, and physical stabilityThe difference between being and doing — and why so many of us feel pressured to always be “on”Simple...
8 Dec 2025
Existing: The Concept of Being
We were meant to do MORE than just… be. We were made to live! In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one. We talk about: * How the body and brain work to stay balanced (homeostasis) * Why that balance matters for our mental, emotional, and physical stability * The difference between being and doing * Simple tools you can use right now to ground ...
10 Nov 2025
CEO of Self | The Nuances of Being Your Authentic Self
In this episode of The Better Mind Podcast, we unpack what it truly means to be the CEO of yourself — and how authenticity plays a deeper role within teams, organizations, relationships and high-performance environments. Authenticity isn’t just about being yourself and being however you feel; it’s about understanding how your individual identity integrates into the collective whole. We dive into the tension between personal expression and team cohesion, and how effective leaders learn to bala...
27 Oct 2025
The Power (and Pitfalls) of Self-Awareness
How well do you really know yourself — right now? In this episode of The Better Mind Podcast powered by NESTRE™, Dr. Tommy Shavers and Chloe Abbott talk about the power of self-awareness and why being honest about where you are is key to becoming who you’re meant to be. They explore how self-awareness shapes your relationships, mindset, and growth. You are more than able Come curious, and leave reframed. Support the show Support: Leave us a review on all streaming platforms! Download...
29 Sept 2025
Imposter Syndrome Reframed
On this episode of The Better Mind Podcast – powered by NESTRE™, Dr. Tommy Shavers and co-host Chloe Abbott take on one of the most common but rarely discussed challenges: imposter syndrome. Together, they break down where it comes from, why high achievers and everyday people alike experience it, and how reframing your perspective can transform self-doubt into confidence. Support the show Support: Leave us a review on all streaming platforms! Download the NESTRE app for more tips on how to...
15 Sept 2025
Failure Reframed
What does failure mean to you, and how often are you using this word to describe yourself or your efforts? Have you eve thought of failure being hard to achieve? In this episode, Chloe Abbott & Dr. Tommy Shavers discuss what failure really means and unpack how negative self-talk often starts with someone else’s words before it becomes our own. They break down why protecting your headspace matters, the importance of unlearning false narratives, and how to replace them with the truth ...
19 Aug 2025
The Unbreakable Mindset
What is an unbreakable mind? Can you train your mind to become unbreakable , or are you just born with it? In this episode, we answer these questions alongside our first guest on the podcast Dr. Vonda Wright—double–board-certified orthopedic sports surgeon and globally recognized longevity expert—who’s also been a NESTRE client and ambassador for training the mind like we train the body. We dive deep into what building an unbreakable mindset looks like, with the desire to equip you...
4 Aug 2025
Create YOUR Recipe For Success
Did you know that you have the power to shape your own success story? In this episode, Chloe Abbott and Dr. Tommy Shavers explore how storytelling, reflection, and intentional role modeling can help you identify the traits and values that matter most to you. Together, they discuss how to build your personal “recipe for success” by pulling inspiration from others and crafting a life that aligns with your purpose. Support the show Support: Leave us a review on all streaming platforms! ...
21 Jul 2025
Controlling Your Perspective
In this episode of The Better Mind Podcast, we dive into the power of win stacking—how small wins can build momentum even in the face of adversity. Dr. Tommy explores the Mental Framing Method and breaks down the often-heard phrase, “Control what you can control.” What does that really mean, and how can we reframe it in a way that serves our growth? We talk about the neuroscience behind perspective, and how to stay anchored in the pursuit of better—even when life feels heavy. Whether you're n...
7 Jul 2025
Suffering Is Never For Nothing
Let’s Talk About Suffering Welcome to the very first episode of The Better Mind Podcast Powered by NESTRE — In this kickoff episode, we get to know more about founder & CEO of NESTRE Dr. Tommy Shavers & professional track and field athlete Chloe Abbott as they dive into a topic that most people avoid: suffering. This is a raw, insightful conversation to kick things off — and a taste of what’s to come on The Better Mind Podcast. Support: Leave us a review on all strea...
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