A podcast centred around mindset, wellness, inner work & helping you learn and grow as an individual. Each conversation aims to provide you with a little insight & knowledge on how to be better, both internally and externally. A platform that educates, inspires & reminds you one episode at a time, to keep working on YOU & your goals. Welcome to the Better Self podcast (previously thelitlifepodcast).
In conversation with Kishan Shah aka Spoken Thiiird, with the release of his brilliant new book, 'His Light In My Darkness'. In this episode Kishan and I go through various chapters in his book, discuss my interpretations & his intentions behind his words.
Gripping, soulful & easy to read all in one!
Connect with Kishan:
Instagram: @spokenthiiird (https://www.instagram.com/spokenthiiird/)
Book order 'His Light in my Darkness' on Amazon (https://www.amazon.co.uk/His-Light-Darkness-Spoken-Thiiird/dp/9358317043)
I hope you enjoyed listening to this episode as much as I did having this conversation!
If you would like to show your support, please follow, rate & leave a small review on the platform you are listening on.
For more content: @better.slf (https://www.instagram.com/better.slf/)
Hosted by Nehal, x
30 Jul 2024
Spirituality, astrology & my journey with religion | with Nehal
Join me for another solo episode where we talk about spirituality, star signs & delve in to my thoughts & opinions when it comes to Religion! If you resonate with anything that's covered, drop me a DM as you know I love to hear from you :)
Topics:
1. religion
2. spirituality
3. astrology & star signs
4. meditation
Remember to share this episode with someone you think will enjoy listening to it.
This episode is also available to watch on YOUTUBE!! Head over to our instagram page for the link to watch the first ever Better Self episode available on Youtube.
Instagram: @better.slf (https://www.instagram.com/better.slf/)
5 Jun 2024
The truth about Yoga nobody is telling you, how to align yourself with the Moon & the power or Meditation | Deepa Sapra
If you have landed on this episode, you are most likely meant to listen to it! In conversation with the brilliant Deepa you can expect:
how to use your breath to help heal the body
somatic Yoga/emotional release
limbs of Yoga - what Yoga really is
the difference between Divine Feminine & Divine Masculine & why we need both
the connection between feminine power & the Moon
moon rituals for beginners
manifestation tips that work
the different types of meditations
Connect with Deepa:
Instagram: @deepasaprayoga (https://www.instagram.com/stories/deepasaprayoga/3382852294775223302/)
Website (free meditations & more): https://deepasapra.com (https://deepasapra.com)
I hope you enjoy this episode!
If you would like to show your support, please follow, rate & leave a small review on the platform you are listening on.
For more content: @better.slf (https://www.instagram.com/better.slf/)
Podcast Hosted by Nehal, x
21 May 2024
Follow these TIPS to achieve SUCCESS & reframe 'failure'
This week Rupa Parmar comes on the show, and drops some words of wisdom! In order to achieve our goals and follow our dreams, we have to have s winners mindset & be prepared to face small 'failures'. It's just part of the journey. In this episode we go through the tools that you can use to create the mindset you need to succeed and how to reframe every 'NO' you get, to stop us from quitting
along the way.
Find out more about Rupa below:
Instagram: @iamrupaparmar (https://www.instagram.com/iamrupaparmar/)
Facebook: Rupa Parmar (https://www.facebook.com/rsvp.inspired)
If you would like to show your support, please follow, rate & leave a small review on the platform you are listening on.
@better/self (https://www.instagram.com/better.slf/)
16 Apr 2024
Purpose, Passion, Meditation & Life's BIG questions | Spoken Thiiird / Kishan Shah
Kishan Shah is a writer, poet and performer who goes by the name of 'Thiiird'. He joins the show to discuss his passion for music, how he started writing, finding his Guru, thought provoking themes in his newest book 'Diary of a Pilgrim', how to meditation as a tool to navigate life challenges and some of the teachings of Yoga.
Find out more at: @spokenthiiird (https://www.instagram.com/spokenthiiird/?hl=en)
Order Kishan's book 'Diary of a Pilgrim' on Amazon HERE (https://www.amazon.co.uk/Diary-Pilgrim-Spoken-Thiiird/dp/1999967100/ref=sr_1_1?crid=1XA1Q6HMGRG9A&dib=eyJ2IjoiMSJ9.qkbqkLWDmsbvELrb12hY3w.er1ZAFy4ZdrZ75W1s2v2r3HtnzlP3puzn-d2vuxkVCk&dib_tag=se&keywords=diary+of+a+pilgrim+spoken+third&qid=1712756309&sprefix=diary+of+a+pilgrim+spoken+thiird%2Caps%2C131&sr=8-1)
If you would like to show your support, please follow, rate & leave a review on the Platform you are listening on!
@better.slf (https://www.instagram.com/better.slf/)
27 Feb 2024
Practical Ways to Live a Low-Toxic Life | Indy / Dhanvadh Lifestyle
We've all had those thoughts, is my anti-perspirant deodorant bad for me? What exactly am I breathing in when I spray that air freshener? Is there a real benefit to eating Organic food? Does the way I cook my food, really matter? What is Genetically Modified food & is it bad? This episode delves in to all of these questions (and more) & DE-BUNKS them!
If you're someone who is conscious about what you are exposing yourself too, then this conversation with Indy will be a massive eye-opener.
Dhanvadh Lifestyle:
Instagram: @dhanvadh_lifestyle (https://www.instagram.com/dhanvadh_lifestyle/)
Website: www.dhanvadh.com (https://dhanvadh.com)
Visit Indy's instagram page for Workshops, Masterclasses, her Plant Based Recipe e-book & Upcoming Retreat.
If you would like to show your support, please follow, rate &/or leave a small review on the platform you are listening on.
@better.selfpodcast (https://www.instagram.com/better.selfpodcast/)
17 Jan 2024
Why should we Exercise? | with Nehal
Welcome back to another Solo episode! I can tell, this is going to become my new favourite thing to do. In this episode I share what I have learned so far along my fitness journey. In specific, I go through the 4 main benefits I have found from consistent exercise. My journey with training, is a modest 1 year long. However, I have absolutely fallen in love with the insane health benefits it can give you. If you know me, you know I love to learn and so this is a no brainer for me!
What is covered:
1. hormone balance
2. fragility
3. disease
4. breathing
I hope you enjoy listening to this episode. Don't forget to share!
@better.selfpodcast (https://www.instagram.com/better.selfpodcast/)
19 Dec 2023
A Beginners Guide to Crystal Healing | Enchanted Soul
This is a long awaited conversation. We dive in to so much, I don't know where to start! I am joined by Dipa from Enchanted Soul, who beautifully shares her journey with healing childhood traumas with the help of crystals and other spiritual practices. She shares her personal life experiences & for that we are grateful!
What to expect:
Pressures of being a South Asian daughter
Struggles of feeling accepted
Dealing with eating disorders
Ancestral healing
Childbirth
PTSD
The Divine Feminine
& of course Crystals!
Enchanted Crystals:
Instagram: @ench4ntedsoul (https://www.instagram.com/ench4ntedsoul/)
Website: www.enchantedsoulltd.com
If you would like to show your support, please follow, rate & leave a small review on the Platform you are listening on.
@better.selfpodcast (https://www.instagram.com/better.selfpodcast/)
19 Nov 2023
Battle of the Sexes? | with Nehal
Welcome to my very first solo episode. Despite what the title reads, this episode is all about finding harmony between the feminine and masculine energies we all hold with in us (with a focus on women).
Can you live a more slow and intuitive life in a world which glamorises the hustle culture?
This also turns in to a mini 'Get to Know Me' & I get in to what made me start this Podcast, and the personal journey I have been on to get to where I am today.
I hope you enjoy listening to my Solo Episode & don't forget to Follow, Rate & Review on the platform you are listening on, if you would like to show your support.
@better.selfpodcast
18 Oct 2023
How to Heal from Heartbreak, Forgive & Truly Let go | Uncle Pri
On this episode Pri talks about his journey with healing from heartbreak and shares practical tools of how to really build self-esteem & self worth, which can stem from unresolved childhood trauma.
Stay tuned in till the end where he shares his tips on how to find your match in a world full of infinite choice at your finger tips, that comes with Dating apps & social media. We also discuss expectations when it comes to dating, first impressions, openness and honesty. You don't want to miss this one!
Coaching with Pri:
Instagram: @unclepri_ (https://www.instagram.com/unclepri_/)
'The Unfltered Podcast' on Spotify
If you would like to show your support, please follow, rate & leave a small review on the platform you are listening on.
@better.selfpodcast (https://www.instagram.com/better.selfpodcast/)
I hope you enjoy listening!
16 Aug 2023
Is Personal Self Development the Key to Achieving Everything You Want? | Vinay Parmar
If you're feeling lost & lacking direction in life, this episode is for you. In conversation with Vinay Parmar, we really get into almost everything; wealth, entrepreneurship, finding love, mindset & trading. Vinay takes me through his life journey, opens up about his struggles & how he got to the position he is in now from being a kid who didn't know what he wanted to do in life; now an entrepreneur, husband, & father, always living life to the fullest. You don't want to miss this one!
Get in touch with Vinay below:
Instagram: @iamvinayparmar (https://www.instagram.com/iamvinayparmar/)
If you would like to show your support, please follow, rate & leave a small review on the platform you are listening on.
Instagram: TheLitLifePodcast (https://www.instagram.com/thelitlifepodcast/)
4 Jun 2023
How to Change your Mindset, Build Resilience & Navigate Change in your Life | Murad Fitness
In this episode I am joined by Murad from Murad Fitness. We talk about the importance of mindset, confidence, self esteem, career choices and how the people that you surround yourself with, including your friends and family can drastically influence your life and even how successful you are. We talk about anxiety around going to the gym and his personal experience with weight and food and breaking bad habits. You don't want to miss this one!
If you would like to show your support, please follow, rate and leave a small review on the platform you are listening on.
Trigger Warning: suicide/self harm
Instagram: muradfitness (https://www.instagram.com/muradfitness/#)
Website: https://www.muradfitness.com (https://www.muradfitness.com)
thelitlifepodcast (https://www.instagram.com/thelitlifepodcast/#)
If you would like to show your support, please follow, rate and leave a small review on the platform you are listening on.
14 May 2023
How to achieve Radical Body Acceptance, gain True Confidence & Heal our relationship with our body | Rakhi Sachdev
I am joined by Body Acceptance and Embodiment Coach, Rakhi Sachdev. Our relationship with our bodies is so much more than physical & in this conversation we discuss just that. How do we truly feel comfortable & confident in our own skin? Is a 'Summer Body' healthy or sustainable? What happens when we neglect our bodies? We also discuss the importance of setting healthy boundaries: both verbal and physical.
If you want to start your journey with healing your relationship with your own body and self, get in touch with Rakhi via instagram:
Instagram: https://www.instagram.com/rakhisachdev_/ / @rakhisachdev_
Podcast : thelitlifepodcast (https://www.instagram.com/thelitlifepodcast/#)
Don't forget to follow us on the platform you are listening on!
21 Apr 2023
Get to Know Me / Girly Chat!
This episode my friend and I have a really fun, candid conversation aimed to rinse out your girl! We play a series of games including 'Sat it or Shot it', 'Who's more likely to' and much more! Later on we are joined by the rest of the group chat and it's safe to say, we get LIT. This was so much fun to record and hilarious to listen back to! Don't forget to follow the show on the platform you are listening on, rate and leave a small review if you would like to show your support. Lots of love, Nehal x
3 Feb 2023
Mental Health : how do we break the barriers?
In light of Mental Health Awareness Week, this episode focuses on just that! I am joined by a dear friend of mine to discuss our experiences with mental health focussing on Anxiety, Lockdown, MH in the South Asian Community and MH and Men. *Trigger Warning : we do touch on the topics of self-harm and suicide too*.
Our aim is to raise awareness so please share this episode if you are happy to :)
24 Apr 2021
Let's Talk Sexual Harassment : RAW & UNCUT
In this episode we discuss the very real challenges women face in todays society when it comes to harassment. I am joined by another very special guest, Rakhi, in hope to spread awareness on the topic & to share and discuss our experiences. Nothing is off limits! Not for the faint hearted!! We hope you enjoy listening..
*DISCLAIMER* Content is based on our personal experiences and we do not intend to offend anyone. We are aware these are our opinions and not everyone will agree with them!
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
91
YouTube
0
Engagement
27
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