Better with Brando is a solo podcast by movement visionary and physical therapist Brando Lakes.
Each episode breaks down the myths, systems, and everyday BS keeping you in pain — and offers real, unapologetic truth about what it means to move, live, and heal on your terms.
This isn’t just another health podcast. This is a rebellion. Against fragility. Against gatekeeping.
One story at a time.
You finished physical therapy… now what?
In this episode, Brando talks about one of the biggest mistakes people make after recovering from pain: stopping the very habits that helped them get better in the first place.
Recovery doesn’t end when the appointments stop.
If you’ve fallen off with your exercises, movement, or strength training, this episode is for you.
CTA:
Need help staying consistent with your movement and recovery?
Visit kinesmovement.com to book a consult.
18 Oct 2026
Ep 39: Reassurance In Rehab
Reassurance in Rehab: Move Confidently
Sometimes the biggest part of physical therapy isn’t just recovery — it’s reassurance. Brando discusses how fear and uncertainty can amplify pain, and why understanding what’s happening in your body can be incredibly powerful.
In this episode:
Why reassurance matters in rehabilitation
Fear, uncertainty, and pain perception
A real-world hip pain example
Helping patients move with confidence
When clarity becomes part of treatment
Connect:
kinesmovement.com
11 Oct 2026
Ep 38: Something's Gotta Change
Episode 2 — Taking Ownership of Physical Therapy
Brando shares a frustrating but important reality of rehab: getting expert guidance only works if you actually apply it. This episode explores the disconnect between seeking help and resisting the process needed for recovery.
In this episode:
Why surgery alone doesn’t change habits
The importance of consistency in rehab
Using the tools and exercises you’re given
Why people sometimes ignore professional advice
Taking responsibility for long-term outcomes
Connect:
kinesmovement.com
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Apple Podcasts (US)
5.0 / 5
3 ratings
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