Better You

About Better You

Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!

Publisher

Katrina McMurtry

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

10 Sept 2021

Latest episode

3 Sept 2025

Latest episodes

207 episodes in the feed.

1. 

   3 Sept 2025

   207: Feelin' good, making choices that feel aligned, & pressing pause

   Send us a text It feels good to feel good! In this episode, I share why I think I'm here and some other big news... I'm stepping away from podcasting from for now...In this season, it doesn't feel as aligned so I am stepping away while I get more clarity on the next steps for Better You. I'm so grateful for you. You're doing awesome! I'm right here with ya girl... Support the show

2. 

   23 Jul 2025

   206: There's nothing wrong with pressing pause!

   Send us a text Soaking in the last bit of summer and starting a new school year...talk to you in September! You're doing awesome! I'm right here with you girl! Support the show

3. 

   2 Jul 2025

   205: REPLAY Consistency and follow through- let's see what happens when you don't give up!

   The host discusses the importance of consistency and follow-through to achieve personal goals, encouraging listeners to keep promises to themselves and avoid giving up.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

15,209,241

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

31 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

93

Engagement

71

Contact Better You

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.