Better You Blessed Crew Podcast

About Better You Blessed Crew Podcast

You don’t have to settle for survival mode—you were made to thrive. Welcome to the Healthy, Healed & Happy podcast! Each week, we’ll explore practical neuro-faith strategies to uproot old lies and pain, step more fully into the spiritual authority God has given you, and uncover how to really live a vibrant, faith-filled life! I’m Heather Widdison—a mid life Christian mom of four who’s walked the road of emotional exhaustion, discovered true inner healing, and fully experienced the amazing of God. And I want to help you discover this too!

Publisher

Heather Widdison

Category

education

Language

en

Explicit

No

First episode

1 Aug 2024

Latest episode

9 Mar 2025

Latest episodes

17 episodes in the feed.

1. 

   9 Mar 2025

   Ep 06 No more supermom: The path to living loved without striving

   Mama, are you running on fumes, feeling like you have to be everything for everyone—yet somehow, it’s never enough? You’re not alone. In this episode, Heather gets real about the pressure to be a “perfect mom” and why that’s an impossible (and exhausting) standard. Instead of striving, what if you started living loved? What if you let God’s strength renew you instead of pushing yourself to the brink? If you’re tired of running on empty and ready to step into peace and purpose, this episode is exactly what you need. Heather shares her own wake-up call—the moment she realized she was doing everything for everyone but nothing for herself or her relationship with God. She’s breaking down three simple mindset shifts that will help you ditch the burnout and start living with joy, clarity, and actual rest. If you’ve ever thought, I can’t do this anymore, then girl, you can’t afford to miss this one. So grab your coffee (or hide in the pantry for five minutes—we won’t judge), and let’s talk about stepping into God’s love instead of the chaos. FREE Mom's Morning Guide  (https://training.heatherwiddison.com/morning-routine-freebie)

2. 

   13 Feb 2025

   Ep.05 The Neuroscience of letting go: How forgiveness frees your mine

   In this episode, Heather gets real about the art (or struggle) ofletting go—whether it’s watching your kids fly the nest or finally dropping that emotional baggage you’ve been carrying like a designer purse full of bricks. After moving her daughter into her dream apartment in Europe (cue the proud mama tears), Heather reflects on how life movesway too fast and how clinging to the past—whether it’s resentment, guilt, or that one argument you keep replaying in the shower—only weighs us down. Science backs this up: holding onto angerliterally messes with your brain, flooding it with stress hormones and keeping you in constant fight-or-flight mode. Meanwhile, forgiveness? It’s like a detox for your mind and soul, reducing anxiety, boosting health, and giving you the peace you've been craving. But let’s be honest—letting go isn’t easy. Heather shares her own wake-up call, realizing that holding onto past pain wasn’t punishing the person who hurt her (they had already moved on, living their best life), but itwas hurting her, her family, and her own happiness. She breaks downthree simple steps to start the process: acknowledge your emotions (yes, even the messy ones), give yourself grace (because you’ve been through a lot), and consciously choose to release the hurt—over and over if needed. And if you need a little extra motivation, the Bible makes it clear: forgiveness isn’t about letting someone off the hook, it’s about settingyourself free. So grab a coffee, take a deep breath, and let’s start unpacking those emotional bags, shall we?

3. 

   10 Feb 2025

   Ep.04 Breaking the burnout cycle: Steps to reduce STRESS and RECHARGE

   Links: Moms Morning Reset (https://training.heatherwiddison.com/morning-routine-freebie) Core Values Action Plan (https://heather-widdison-21f2.mykajabi.com/core-values-implementation-guide-and-action-plan-mini-course) Heather kicks off this episode basking in the sunny bliss of Southern Spain, soaking up peace and joy—something she never thought possible during her chaotic, stress-filled past. Once drowning in exhaustion as an overwhelmed mom of four, she knows all too well what it’s like to run on fumes, snapping at loved ones and barely keeping it together. But after hitting rock bottom in 2017, she turned to God, science, and psychology to reclaim her energy, mental clarity, and emotional balance. Now, she’s on a mission to help other moms break free from survival mode by workingwith their brain and body—not against them. In this episode, Heather spills the tea on how stress hijacks the brain, why chronic overwhelm isn't your fault, and—most importantly—how to fix it. She shares three powerful mindset shifts: (1) Prioritizing only three key tasks a day to reduce mental overload, (2) Taking short, intentional breaks to reset cortisol levels, and (3) Recharging before complete depletion to prevent burnout. Packed with humor, relatable mom-life moments (yes, catching toddlers mid-air is a real skill), and faith-driven encouragement, this episode is your permission slip to stop "doing it all" and start thriving. Because, as Heather reminds us—God didn’t design us to just survive; He designed us to live with power, love, and a sound mind.

4. 

   28 Jan 2025

   Ep.3 Why clarity is the key to more fulfillment and how to get it... fast!

   https://training.heatherwiddison.com/morning-routine-freebie-8075 (https://training.heatherwiddison.com/morning-routine-freebie-8075) In this episode, Heather dives into a hilariously relatable moment of motherhood mayhem—you know, the kind where you’re hiding in the pantry, crying into a bag of chips while your to-do list screams at you. Sharing a story about freezing in the middle of her kitchen (while her kids excitedly asked to make homemade playdough), Heather gets real about how chaos and burnout can sneak up when you’re trying to do all the things. Spoiler alert: The problem wasn’t the playdough—it was trying to make everything feel important. Turns out, chasing everything means missing what matters most. Cue the A.I.M. Method, Heather’s three-step sanity-saver for moms stuck in the chaos. She breaks it down with humor and heart: Alert (stop the mental ping-pong game and figure out what’s actually urgent), Inspiration (shift from survival mode to God-driven purpose), and Meet Your Needs (because you can’t pour from an empty coffee cup—or wine glass). Packed with practical tips, faith-filled encouragement, and a healthy dose of “been there, done that,” Heather shows how to go from frazzled to focused in two minutes flat. Motherhood may be messy, but you’ve got this—and God’s got you!

5. 

   12 Jan 2025

   Ep.02 Healing Starts Here: Where to start and why healing is essential for us moms

   Heather Faith Perry shares her personal journey from feeling overwhelmed to finding peace and freedom through the transformative power of emotional healing for midlife Christian moms.

6. 

   11 Jan 2025

   My Journey of Spiritual Awakening and Emotional Healing

   Heather Michelle shares her transformative journey of spiritual awakening and emotional healing, discovering a God-centered healing process to guide others toward deeper connection, clarity, and inner peace.

7. 

   12 Dec 2024

   Ep.1

   Better You Blessed Crew Podcast host, [Host's Name], shares practical insights on personal growth and spiritual development, empowering listeners to live a more authentic and purposeful life.

8. 

   15 Oct 2024

   Facing Problems Head On : Steps to avoid living in FEAR!

   Problems come in all shapes and sizes...but they come to us all. It's part of life. But how do we get through them? Freeing up yourself, changing your environment, surrounding yourself with uplifting people....listen for our tips for getting through the small and large problems we all go through. To gain more clarity, peace, and purpose in your life and learn how to align your thoughts with God's truths download the ALIGN YOUR MIND MINI COURSE & MEDITATION  (https://heather-widdison-21f2.mykajabi.com/Align-Your-Mind-Capture-Page)here.

9. 

   13 Sept 2024

   Simple steps to making BIG life shifts (Pulling out maximum potential for maximum growth)

   What is better than being cozy and comfortable? Well, growth, challenge, more results, greater satisfaction.....point made? This episode is all about getting out of that comfort zone and trying something new and how it builds confidence in yourself and in God. To gain more clarity in God's purpose and plan for your life, download the ⁠CORE VALUES FRAMEWORK & ACTION PLAN⁠ (https://heather-widdison-21f2.mykajabi.com/core-values-implementation-guide-and-action-plan-mini-course) here.

10. 

    6 Sept 2024

    What it takes to live with purpose

    Breaking out of societal norms and pre-determined markers of success takes work, work, and more work...with a side of work. But not only is it possible to do but worth more than we know. Learning your God given purpose and leaning into it with faith brings blessings in unexpected ways. To gain more clarity, peace, and purpose in your life and learn how to align your thoughts with God's truths download the ⁠⁠ALIGN YOUR MIND MINI COURSE & MEDITATION⁠⁠ (https://heather-widdison-21f2.mykajabi.com/Align-Your-Mind-Capture-Page) here.

11. 

    23 Aug 2024

    Challenge the norms! (Strategies to BOLDLY forging your own path!)

    Living "the dream" that really wasn't YOUR dream? We were and it did not bring happiness. Discover how to challenge societies "norms" to break out and live your own dreams! To gain more clarity in God's purpose and plan for your life, download the CORE VALUES FRAMEWORK & ACTION PLAN (https://heather-widdison-21f2.mykajabi.com/core-values-implementation-guide-and-action-plan-mini-course) here.

12. 

    16 Aug 2024

    Lighten your Load: How to STOP bringing OLD baggage into NEW situations!

    Have you ever opened a box after a move to discover...well...JUNK! I broke my back to haul THIS around? The same applies to hauling around unneeded baggage, worry, pain into new change. Ditch the junk weighing you down when you're making that change! To gain more clarity, peace, and purpose in your life and learn how to align your thoughts with God's truths download the ALIGN YOUR MIND MINI COURSE & MEDITATION (https://heather-widdison-21f2.mykajabi.com/Align-Your-Mind-Capture-Page) here.

13. 

    9 Aug 2024

    Going All In! ( A one way ticket to your destiny!!)

    Deciding on REAL change requires faith to jump in with both feet...we literally bought one way tickets to Spain. No safety nets. Going all in to create change is hard, scary....and worth it baby! To gain more clarity in God's purpose and plan for your life, download the CORE VALUES FRAMEWORK & ACTION PLAN (https://heather-widdison-21f2.mykajabi.com/core-values-implementation-guide-and-action-plan-mini-course) here.

14. 

    9 Aug 2024

    Mastering the Moment: Gaining power by being present

    Do you catch yourself living in the past or future? Wondering what would've been if you did something differently or hoping for that one thing to change so you CAN live differently? What about the now? Presence in the moment can bring so much power to shape the future and leave a better past in your wake! To gain more clarity in God's purpose and plan for your life, download the CORE VALUES FRAMEWORK & ACTION PLAN (https://heather-widdison-21f2.mykajabi.com/core-values-implementation-guide-and-action-plan-mini-course) here.

15. 

    8 Aug 2024

    Fearless Families: Embracing God’s Call in Everyday Life

    Having fear is a normal human emotion when facing the unknown. But hearing and receiving a call from God in faith to go into the unknown defeats fear. Discover your calling and how to face it fearlessly in faith! To gain more clarity, peace, and purpose in your life and learn how to align your thoughts with God's truths download the ⁠ALIGN YOUR MIND MINI COURSE & MEDITATION⁠ (https://heather-widdison-21f2.mykajabi.com/Align-Your-Mind-Capture-Page) here.

16. 

    7 Aug 2024

    Let the Journey Begin! (Our raw, unscripted and real pre-journey to living a God led life)

    We began our "podcast"in 2023 when our journey was in the thought stage. This first episode is the pre-move adventure documenting the behind the scenes thoughts, intentions and emotions in our move to Europe. Forgive the rookie podcasting in this one...it get's better! We just felt it important to hear the beginnings of the life we are living today...enjoy!

17. 

    1 Aug 2024

    Trailer

    We were the typical American family of 6 striving for happiness...in the wrong way. After long talks, prayer and some hard decisions we sold everything from our dream home, cars and toys to move to Spain for a new, more focused life. Follow along with us as we move from living the "American Dream" to living the life of our dreams!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

0

Engagement

32