Better Yourself Podcast is all about mental health, what it is, as well as endless resources and techniques on how to manage it. Plus on my own personal journey.
This episode is all about self-compassion, self-kindness and self-judegement.
Plus a new technique to combat stress and anxiety.
Follow my music at ASH! on Spotify, Apple Music and YouTube.
27 Mar 2025
Setting Boundaries
This episode is all about setting boundaries, how to do and the different types of boundaries there are.
Also follow my music at ASH! on Spotify, Apple Music and YouTube.
13 Mar 2025
Disassociation and the Grieving Process
This episode is all about dissasociation and the grieiving process. Plus a new technique to you in an anxious or stressful situation.
Also follow my music at ASH! on SPotify, Apple Music and YouTube.
13 Feb 2025
Depression
This episode is all about depression. What it is and how to manage it with a new technique.
Check out my music at ASH! on Spotify, Apple Music and YouTube.
23 Jan 2025
The Nervous System
This episode is all about the autonomic nervous system as well as the sympathetic nervous system, the parasympathetic nervous system and the enteric nervous system.
Check out my music at ASH! on Apple Music, Spotify and YouTube.
2 Jan 2025
Anxiety and Panic Attack Techniques
This episode is all about techniques to use duriing and anxiety attack or panic attack.
Check out my music at ASH! on Spotify, Apple Music or YouTube.
26 Dec 2024
Panic Attacks VS Anxiety Attacks
This episode is all about the difference between anxiety attacks and panic attacks.
Try out the various techniques to use in your next anxious or stressful situation.
Listen to my music on YouTube, Spotify and Apple Podcasts at ASH!
5 Dec 2024
Anxiety
Hosts Dr. Lisa Marie Bobby and Dr. Jen Gunter discuss anxiety, its causes and effects, and provide actionable tips for managing and overcoming it.
28 Nov 2024
Derealization and Depersonalization
Therapist and anxiety expert, Dr. Claire Weekes, shares a new technique to manage derealization and depersonalization, empowering listeners to regain control in anxious situations.
21 Nov 2024
PTSD and Complex PTSD
Therapists and mental health experts Dr. Lisa Najavits & Dr. Frank Anderson discuss the differences between PTSD and Complex PTSD, and share a new technique to manage anxiety in high-stress situations.
7 Nov 2024
Fight, Flight and Freeze
This episode is all about fight, flight and freeze as well as the body's response to each of these trigger and trauma responses.
31 Oct 2024
Trauma and Triggers
This episode is all about trauma and triggers, what they are and how they effect us. Plus figuring out how to manage and heal from them! As well as learning a new technique to help manage our mental health.
24 Oct 2024
Positive Affirmations
Today's episode is a guided positive affirmations mediation! Tune in to follow along and start your day off on the right foot!
17 Oct 2024
Feeling Good Neurotransmitters
Dopamine, Serotonin, Oxytocin, Endorphins, oh my! This episode is all about our feel good neurotransmitters. What they are, what they do and what they're responsible for. As well as how we can manage them to our benefit. Plus a new technique for managing an anxious or stressful situation.
10 Oct 2024
Better Yourself Podcast Introduction
Welcome to the Better Yourself Podcast! This episode is an introduction of what the podcast is about as well as an introduction of the host, Ashley Mechling. Plus a first step in discussing mental health.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
68
Social presence
0
YouTube
0
Engagement
32
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