Between Here and Help

About Between Here and Help

A podcast about trust, care, and the resources that support life in the Methow Valley. This show explores the space where questions live, before answers are clear and before help is needed. Each month, host Nicole Ringgold sits down with local organizations working in health, emergency response, aging, safety, and personal well-being—bridging lived experience with local expertise, and helping us better understand not just what resources exist, but the people behind them.

Publisher

Nicole

Category

education

Language

en

Explicit

No

First episode

10 Jan 2026

Latest episode

15 Oct 2026

Latest episodes

15 episodes in the feed.

1. 

   15 Oct 2026

   The Cove: Food, Dignity, and Connection

   Nearly three decades ago, The Cove began with a simple question: How can we help our neighbors in need? What started as a small food bank in downtown Twisp has grown into an organization providing food, financial assistance, weekend meals for children, holiday programs for families, and a place where people can find connection without judgment. In this episode of Between Here and Help, Nicole Ringgold sits down with founder and executive director Glenn Schmeckel and assistant director Rick Lewis to talk about how The Cove has evolved alongside the Methow Valley. They discuss the growing need for food assistance, the extraordinary role volunteers play, and the importance of offering help in a way that preserves dignity. They also share how a simple bag of food can open the door to something larger: conversation, friendship, practical assistance, and the reassurance that someone is paying attention. At its heart, this is a conversation about what can happen when neighbors notice a need and decide, together, to do something about it.

2. 

   1 Oct 2026

   Aero Methow: The Peer Support Team

   First responders routinely step into some of the most difficult moments in other people’s lives. But what happens when those experiences begin to accumulate? In this episode of Between Here and Help, Nicole Ringgold talks with Meg Trebon and Byron Braden of Aero Methow Rescue Service’s Peer Support Team about the emotional toll of emergency response and the importance of caring for the people who care for us. Drawing on decades of experience in EMS, firefighting, and wildland fire, Meg and Byron discuss how repeated exposure to trauma can build over time, how attitudes toward responder mental health have changed, and why trust, confidentiality, and connection are at the heart of peer support. They also share how the Twisp River Fire led Aero Methow to create a trained peer support team, what happens after a particularly difficult call, and how responders learn to recognize when a colleague may need more support. Ultimately, their message reaches beyond emergency services: sometimes caring for another person begins simply by paying attention, asking how they are doing, and being willing to hear the answer.

3. 

   15 Aug 2026

   Aero Methow: Caring for Our Community

   Aero Methow: Caring for Our Community What does it mean to provide emergency medical care in a place where your patients may also be your friends, neighbors, and the people you see around town? In this season finale of Between Here and Help, host Nicole Ringgold returns to Aero Methow Rescue Service for a conversation with Ruth Payne, Brian McAuliffe, and Ian Ross about the human side of rural EMS. They share their very different paths into emergency medicine and what it takes to respond across nearly 2,000 square miles of the Methow Valley and surrounding wilderness—where distance, weather, terrain, and limited access to hospitals can dramatically shape a call. But this episode goes beyond emergency response. Ruth, Brian, and Ian talk about caring for neighbors during some of their most vulnerable moments, the calls that have stayed with them, the importance of volunteers, and the quieter ways Aero Methow helps people remain safe and independent. They also offer practical advice for residents, including one message they want everyone to hear: if you think you're having a medical emergency, don't wait to call 911. Ultimately, this is a conversation about what rural communities do best: take care of one another. As Ian puts it, “We’re our best resource for each other. We’re our community taking care of our community.” This episode marks the end of Season One of Between Here and Help. The podcast will take a short break and return with Season Two in October. Between Here and Help is sponsored by Aero Methow Rescue Service. Learn more at aeromethow.org.

4. 

   30 Jul 2026

   Methow Housing Trust: Stewarding Homes

   What does it take to ensure that the people who teach our children, care for our health, respond to emergencies, and keep our local businesses running can continue to call the Methow Valley home? In this episode of Between Here and Help, host Nicole Ringgold sits down with Tom Venable, Executive Director of the Methow Housing Trust, for a thoughtful conversation about one of the valley's most pressing challenges: housing. Together, they explore how the Community Land Trust model creates permanently affordable homeownership, why stewardship is at the heart of the organization's mission, and how stable housing provides far more than a roof overhead. Tom shares why housing is deeply connected to dignity, opportunity, belonging, and the long-term health of a community, and explains how the Methow Housing Trust is working to ensure that local residents can continue to live and thrive in the place they call home. Whether you're curious about how a Community Land Trust works, wondering if you might qualify for a Methow Housing Trust home, or simply interested in the future of the Methow Valley, this conversation offers a thoughtful look at the role housing plays in building resilient communities. Between Here and Help is sponsored by Aero Methow. Learn more at www.aeromethow.org (http://www.aeromethow.org)

5. 

   15 Jul 2026

   Angel Flight West: Removing Barriers to Care

   Angel Flight West: Removing Barriers to Care What happens when the biggest obstacle to healthcare isn't the treatment itself—but simply getting there? In this episode of Between Here and Help, host Nicole Ringgold speaks with Russell Stearns, Director of Outreach for Angel Flight West, and volunteer pilot Clay Ross about the nonprofit organization that has provided more than 100,000 free flights to people across the western United States seeking medical care and other essential services. Together, they explore how volunteer pilots, volunteer drivers known as Earth Angels, and a dedicated operations team help patients overcome one of rural healthcare's greatest challenges: transportation. The conversation also highlights Angel Flight West's support for survivors of domestic violence and human trafficking, families traveling for specialized pediatric care, hospice patients, and children attending medically supportive camps. Along the way, Russell and Clay share moving stories of passengers whose courage and resilience have stayed with them, offering a powerful reminder that sometimes the greatest act of care is simply helping someone reach the place where healing can begin. Whether you live in the Methow Valley or another rural community, this episode shines a light on an extraordinary network of volunteers proving that compassion can take flight. Between Here and Help is sponsored by Aero Methow. Learn more at www.aeromethow.org (http://www.aeromethow.org)

6. 

   30 Jun 2026

   Room One: Building Resilience Before Crisis

   What does it mean to create a healthier, more resilient rural community? In this episode of Between Here and Help, host Nicole Ringgold sits down with Katrina Goering, Executive Director of Room One, to explore the organization's role as the Methow Valley's community resource center and why its work extends far beyond responding to emergencies. Together, they discuss the importance of prevention, connection, and meeting people where they are. From food security and housing resources to behavioral health, youth programs, family support, and community advocacy, Katrina shares how Room One helps individuals and families navigate life's challenges with dignity and hope. This conversation is a reminder that strong communities aren't built only by responding to crises—they're built by investing in people, strengthening relationships, and ensuring that no one has to face hardship alone. Whether you're new to the Methow Valley or have called it home for years, this episode offers a deeper understanding of one of the organizations quietly helping our community thrive. Between Here and Help is sponsored by Aero Methow. Learn more at www.aeromethow.org (http://www.aeromethow.org).

7. 

   15 Jun 2026

   Little Star Montessori: The Work of Early Childhood

   In this episode of Between Here and Help, Nicole Ringgold sits down with Brad Helm and longtime teacher Florence Sawyer of Little Star Montessori School for a conversation about early childhood, community, and the quiet work of helping children become confident, compassionate human beings. For more than four decades, Little Star Montessori has served as both a school and a cornerstone of life in the Methow Valley — a place where children are encouraged to develop independence, curiosity, empathy, and a deep sense of belonging. Together, Brad and Florence reflect on the Montessori philosophy, the importance of early childhood education, the role of observation and trust in learning, and the profound ways children shape the adults caring for them. The conversation also explores the larger role Little Star plays in supporting working families, building social connection, and strengthening the long-term health of the community itself. Through stories from the classroom and reflections on parenting, education, and resilience, this episode offers a moving look at how communities are built from the very beginning — one child, one relationship, and one moment of care at a time. Between Here and Help is sponsored by Aero Methow. Learn more at www.aeromethow.org (http://www.aeromethow.org).

8. 

   30 May 2026

   Airlift Northwest: ICU in the Air

   In this second installment of a two-part series on air medical transport in rural communities, Nicole Ringgold speaks with Jeff Richey, Chief Air Medical Officer for Airlift Northwest and Associate Administrator at Harborview Medical Center. With more than three decades in critical care and emergency medicine, Jeff offers a rare behind-the-scenes look at the systems, training, and coordination required to deliver lifesaving care across Washington, Alaska, and the broader Northwest. Together, they explore what it truly means to operate “an ICU in the air,” how transport decisions are made in moments of crisis, and why air medical services are about far more than helicopters — they are about access. Jeff discusses the realities of rural healthcare, patient advocacy, safety, membership programs, and the complex network of responders, pilots, nurses, physicians, and dispatch teams working around the clock to connect remote communities to advanced medical care. This episode offers listeners a deeper understanding of the invisible infrastructure supporting emergency medicine in places like the Methow Valley — and the people dedicated to ensuring that geography never determines whether someone receives critical care. Between Here and Help is sponsored by Aero Methow. Learn more at www.aeromethow.org (http://www.aeromethow.org).

9. 

   15 May 2026

   Life Flight Network: When Time and Distance Matter

   In rural communities like the Methow Valley, emergency care often depends on more than a nearby hospital—it depends on time, distance, weather, coordination, and the people willing to respond at a moment’s notice. In this episode of Between Here and Help, Nicole Ringgold speaks with Brandy Bookwalter, flight nurse and business area manager for Life Flight Network, about what air medical transport actually looks like behind the scenes. Together, they explore how critical care teams operate across helicopters, fixed-wing aircraft, and ground transport; what “ICU-level care” means in the field; how services are funded; and why preparedness matters long before an emergency happens. The conversation also sheds light on the realities of serving remote communities, from wildfire smoke and mountain terrain to neonatal transport and the emotional demands of lifesaving work.

10. 

    30 Apr 2026

    When Help Has to Find You: Inside Search and Rescue in Okanogan County

    What really happens when someone is lost, injured, or overdue in the backcountry? In this episode of Between Here and Help, Nicole Ringgold speaks with Christina Woodworth, Search and Rescue Coordinator for the Okanogan County Sheriff’s Office, about the volunteer teams who respond when emergencies happen across one of Washington’s largest and most rugged counties. Christina shares how rescues are launched, how Search and Rescue works alongside Aero Methow, EMS, and other agencies, and the realities of coordinating missions in remote terrain where time, weather, and geography can all complicate the response. They also talk about prevention, preparedness, text-to-911, what it takes to become a volunteer, and how teams process the emotional weight of difficult recoveries. This is a thoughtful look at the people who show up when the unexpected happens—and what all of us can do to stay safer outdoors.

11. 

    15 Apr 2026

    Trust, Dignity, and the Lookout Coalition

    In this episode of Between Here and Help, Nicole Ringgold sits down with the team behind the Lookout Coalition—a remarkable volunteer program in the Methow Valley that provides in-home medical guidance, advocacy, and compassionate support for people facing serious illness, aging, dementia, and end-of-life transitions. They discuss what it means to meet people where they are, literally and emotionally: in their homes, in moments of uncertainty, and during some of life’s most vulnerable seasons. The conversation explores the realities of rural healthcare, the gaps families often face after hospital discharge, the importance of advance care planning, and the quiet power of neighbors helping neighbors. Most of all, it is about dignity, trust, and the kind of care that listens first. If you live in a rural community—or care about how communities show up for one another—this is an episode worth hearing.

12. 

    30 Mar 2026

    Three Rivers Hospital: The Work of Rural Care

    In this episode of Between Here and Help, Nicole Ringgold speaks with Three Rivers Hospital commissioners Mike Pruett and Cherri Thomas about the realities of rural healthcare. Together, they explore what it means to operate a critical access hospital, the financial and regulatory pressures facing small medical systems, and the vital role local care plays in supporting community health. From governance and funding to telemedicine and future collaboration across hospital districts, this conversation offers an inside look at how rural hospitals adapt, advocate, and continue to serve—ensuring care remains accessible, personal, and close to home.

13. 

    15 Mar 2026

    Methow At Home — Aging Well in the Valley

    Episode Summary: Methow At Home — Aging Well in the Valley What does it take to grow older in a rural community and remain connected, supported, and independent? In this episode of Between Here and Help, host Nicole Ringgold sits down with leaders from Methow At Home, a nonprofit organization dedicated to helping Methow Valley residents age safely, actively, and with dignity in the place they love. Together, they explore how Methow At Home connects neighbors with practical support, social engagement, and trusted resources—from transportation and home assistance to community gatherings and wellness programs. The conversation highlights the unique challenges of aging in a rural region, the power of neighbor-to-neighbor support, and the growing importance of building systems that allow people to remain in their homes and communities as they age. Whether you’re planning for your own future, supporting aging parents, or simply curious about how communities can care for one another across generations, this episode offers insight into a model of aging that centers connection, dignity, and belonging. Listeners will also learn how to get involved with Methow At Home—as a member, volunteer, or supporter—and how the organization is helping shape a more compassionate and resilient future for the Methow Valley.

14. 

    15 Feb 2026

    Care Coordination in the Methow: Supporting Elders Before Crisis

    Nicole speaks with Easton Branam, Director of the Methow Valley Elder Care Coordination Network, about how local organizations are working together to support older adults. The conversation explores aging in a rural community, navigating complex health systems, and how coordination helps people stay safe, supported, and connected at home.

15. 

    10 Jan 2026

    Understanding Emergency Response in the Methow Valley

    In this first episode of Between Here and Help, host Nicole Ringgold explores how emergency medical services work in the Methow Valley. Listeners learn who responds in a crisis, how EMS is funded, what “advanced life support” really means, and why community training and support matter. The episode also demystifies insurance, transport, and aging-in-place challenges, inviting residents to get informed, get trained, and get involved.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.